G’day Boys and Girls. Hope you’re having a ripper week.
A little news and then a simple message for the end of the week….
Brett Goldsmith
Following Monday’s post where I unleashed the Musical Genius that is Brett Goldsmith on you, we have been inundated with positive feedback and enquiries about my new fave musician. If you haven’t read about Brett yet, take a look at the article here. He has a great story and an awesome talent to share with the world. In response to numerous requests, Brett has kindly donated another song for our listening pleasure. Thanks Brett. The link to this song will be active for a couple of weeks, so take a listen and feel free to download it and share it with your friends. I love this song. Take a listen to 100 Miles here (total playing time 3:18 min).
National Tour Update
Yep, plans for our Road Trip are well under way (Hey Johnny, do we get a bus?). We will be changing the Adelaide date from Sunday, Sept. 21 to Saturday, Sept. 20 as the Sunday clashes with the City to Bay Run. We’re still exploring the viability of Hobart and at this stage Canberra is looking like a no-go. Sorry. Venues and booking details for all the workshops will be posted next week.
A New Book
I’m currently working on a new book. It’s going to be a short-ish (60-80 pages), easy-to-read, paperback and hopefully it will be available before Christmas. Still exploring my publishing options at the minute. Not sure if we’re gonna go the self-publishing route or try to shop it around to the publishing houses. I’ve done both before. Obviously it will be a personal development book and more than likely it will be politically incorrect, moderately offensive and completely frowned upon by the grammar police. It may also be insightful and relevant for many of you. The working title of the book is Overcoming You and in it I will address that nasty habit we have of sabotaging our own lives.
Lesson for the Day – Perseverance.
Some of you have heard me talk about the fact that many gyms in Australia have an ‘active membership’ of about fifteen percent. In simple terms this means that for every one hundred current (paid up) members, eighty five of them haven’t set foot in the gym in the last four weeks (for most, it’s much longer). Have you ever wondered why gyms can sell memberships to way more people than their facility can actually accommodate? Because gym owners understand behavioural psychology, that’s why. They know that the majority of people (new members) will make decisions that they will never follow through on (over the long term). They simply won’t turn up. Once the initial rush of enthusiasm fades (and it always does), so too do the workouts for most people. It’s what we humans do. It’s a big part of why we fail. And a big part of our frustration. Time after time, we start things that we never finish. Great plans, good intentions… no commitment. When the going gets tough (or mildly uncomfortable)… we’re gone. Great at starting… shit at actually getting the job done. We always find a way to quit. And then we find a way to rationalise our quitting. Again. And again. It’s what we do. There’s always next time.
If we really want to create forever change (whatever the goal is) then at some stage we need to realise that success often has very little to do with talent, skill, opportunity, resources, potential or even motivation (it comes and goes) and everything to do with finishing what we start. It’s a simple but often overlooked success principle. Creating our best life ain’t rocket science but we continue to find new and creative ways to waste our potential and make the process more complex than it needs to be. Plenty of talented people have spent their lives under-achieving because they never persevered. They almost achieved plenty.
Don’t be one of them.
Let Brett know what you think of his song, share your thoughts or just say hi by clicking on the comment thingy…
Enjoy your weekend.. x




{ 18 comments… read them below or add one }
I really look forward to your new book. It will most definitely be a welcome addition to my growing collection. I’ve taken on board your tips for reading after your latest seminar. See I was listening. LOL!!
Oh by the way, love the new pic of you. Very cute. ;o)
Kindest regards,
Lia Halsall
http://www.liahalsall.com
I am one of those guilty of having club memberships and not going for several years! Having said that, with reading posts like yours every now and then, I’ve recently gone back to the gym.
Thanks so much for providing the motivation to do so!
Evelyn
Hi Craig,thanks for another great post. Hi Brett… luuuuurve the song ! Thank you for letting us hear it. Have an amazing weekend, both of you !
{Hugs} Tina
100 Miles, Good one! Brett, Thanks.
Nice intro, Craig.
Thinking on how I can be in your workshop as I am not in Aust. anywhere…hmm…any plan to travel out of Australia :p?
Please … do alert, anytime when it launched as can’t wait to get
“Overcoming you“(me).
Just like still struggling to apply “complete” after, whatever kind of reasons to get started, may it great plan, good intentions, etc…….follow then, worst,become like Avoider. Not even dare to get started as afraid I can never complete! AH!…
Why can’t I apply the two, the start, and the complete!
Could it be the key word “Perseverance”?
Is “Perseverance” the bridge/answer between the two? If so, please…
Let me fall in love with you (Perseverance) as how I fall in love to Craig….’s blog!
What do you think Craig?
Have a great weekend. ( )
Mc
Finishing what we start – what a concept. Obviously we are paid for completions. You’re dead on right here. Follow-through is where the money is.
Awesome Song Brett. You have a new fan. I’m looking forward to the album and your new book Craig. Hugs for both of you.
Kaz
Another brilliant song Brett – will be great to hear the album and share it with my friends!
Thanks for changing the date for the Adelaide workshop – some inspiration right before the big event!!!
Perseverance, persistence, consistency – words that keep me on track, even with the detours I end up taking!!!
Hey Mr Craig, long time no comment (about a week) so here’s my update and comments:
1. I also like the new pic. I thought it as soon as I saw it, and I have a graphic design guru family who can photoshop the logo out if you want some assistance there
2. I like the message about finish what you start, but for me at the moment it’s a little different because I don’t see a finish. There is no finish to exercising regularly and eating healthy for me. It means that at times like last night when I was exhausted, I still drag my sorry butt to the gym and do something. Last night I had difficulty running on the treadmill, so I changed my plan and did weights instead – it was actually a crap workout but better than sitting on the couch and tonight I’m fired up to do a great workout again……. I don’t have a specific goal to work towards right now so I’m floundering a little. Got any suggestions.
3. Sorry my book review is late. It is taking me FOREVER to read my current book so the sneak preview is that it’s a hard book to get through
see ya round like a low fat rissole
Miss Jojo xx
Looking forward to the new book! Might just have to get it as a Christmas pressy for myself.
Was also looking at buying the DVD – what is the running time please?
I am working towards over-achieving … definitely does involve a lot of hard work, but I know it is worth it. & the gym is going well (except for last week, when I was sick!).
Take care
Sus
Stop it Lia… I’m blushing.
Glad to hear you actually listened in my seminar!!
( )
Hugs Tina…
Hi Mc.
Hmmm, where to start…
1. Yeah, I want to do some international workshops… we’re exploring it. What country do you live in?
2. Yep, I’ll let you know about the book…
3. Yep, perseverance is pretty crucial for getting what we want… ( )
Thanks for dropping by Tom…
You’re welcome Karen… how could we have a workshop without you?
( )
Hi Miss Jojo
1. Thanks on the photo… i’ll let you know if I need some photoshop help… ta
2. A short-course triathlon? Heading into summer..
3. No biggie on the review…
Hugs.. ( )
Hi Sus –
The DVD runs for about 53 mins.. it’s one of my corporate presentations.
Glad the gym is going well for you…
Cheers.. ( )
Can’t wait till the new book comes out. I hope it will be available on Amazon.
OMG I think you are talking directly to me in the lesson for the day – Perseverance! It’s a total wake up call for me.
I started Total Fit Mom blog to share information with Moms on getting and staying fit and then totally slacked off on it until I saw I had comments from last month! You were one of them. Came over here and read the posts!
Wow, it so easy to start stuff and then quit. I get a great idea and I’m on to starting something else. Ugh! I don’t want to be a quitter!