Renovate Your Life - 2 Day Program
The "Renovate Your Life" two day program is primarily aimed at addressing how we think, process, cope, choose, react, communicate and create in our world (all the head stuff), there will also be a practical component where we get off our butts and actually do something!! And no, you don't need to
Although I will facilitate the majority of the teaching for the weekend (90% or more), some of my team will be along to run some break-out sessions. There will be an exercise element to the program but it will be (1) optional and (2) fitness level specific (you won't die). Over the weekend we will also explore (in detail) the area of creating life-long optimal health; nutrition, exercise, lifestyle, emotional and mental health.
Snapshot of the Program
These live-in programs are often the genesis for not only life-long change, but also life-long friendships. While you will be challenged, pushed, inspired and educated, you will also have a ball spending time with like-minded people all looking to create better results in their world. You will also get to meet some of my very cool trainers, coaches and therapists. And you might get to see me consume my bodyweight in cheesecake.
When: May 29 - 31, 2009 -
program commences 8 pm Friday night and concludes,
Sunday 4 pm (arrive and register from 5 pm).
Books, CD's, DVD's and more...
"Suck it up Princess" - T-Shirt
Craig's 'Suck it up Princess' shirts were something of a minor hit before they even went on sale. Yesterday he was wearing one and a lady on the street asked me where I got it from and how she could get one. She had no idea who Craig Harper is or anything about his (er, my) website or gym, so I told her how she could order a shirt on-line.
She thought the 'Suck it Up' message was one that her daughters need to read. Keep in mind that these all-cotton shirts are biggish in size. I normally wear an 'XL' but the 'L' I'm wearing is pretty big on me.
"You're Not the Boss of Me" T-shirt
When placing your order, keep in mind that these cotton t-shirts are quite large sizes. Sizes include:
T-shirts are $30AUD including postage and handling in Australia and $42AUD including postage and handling overseas. If you would prefer to order your t-shirt over the phone please contact John on:
Australia (03) 9553 8857
or email him at johnatcraigharperdotcomdotau
DVD - Renovate Your Body - Craig Harper
In this entertaining presentation, Craig discussesthe notion of Renovating Your Body - once and for all. Many of us have a curious ability to be able to get in shape for events (weddings, parties, reunions and birthdays), if only we'd get in shape for life.
"Take some motivation and inspiration, wrap it around some sound science and a good attitude and you've got a recipe for success."
CD (Audio Only) - Renovate Your Body - Craig Harper
In this entertaining presentation, Craig discusses the notion of RenovatingYour Body - once and for all. Many of us have a curious ability to be able to get in shape for events (weddings, parties, reunions and birthdays), if only we'd get in shape for life.
Take some motivation and inspiration, wrap it around some sound science and a good attitude and you've got a recipe for success.
Most experts teach that losing weight and creating our best body is all about finding the right diet and exercise program. Motivator and Exercise Scientist Craig Harper teaches that creating life-long physical change is largely a psychological and emotional process. While he understands the science of creating physical change, he also knows that for most of us, the biggest challenge is getting our head where it needs to be… and keeping it there.
The truth is, most of us know what to do, but for a range of reasons we don’t do it (consistently). Some of us have a history of ‘almost’ getting in shape, and some of us get in and out of shape annually.”
Most people don’t get in shape because they simply don’t finish what they start. It’s not about equipment, health club membership or resources; it’s about our ability to consistently do what we need to do…. Our ability to change our thinking, change our attitudes, change our habits, change our reality and ultimately, change our body forever.
As long as we believe that creating our best body is all about carbs, barbells, fat-blasters and exercise bikes, we’re in trouble.
Fattitude is a book for people who are tired of getting on and off the weight-loss merry-go-round, and are genuinely ready to create ‘forever’ change.
Imagine a pocket-sized fitness book that takes 20 - 30 minutes to read, and addresses the REAL getting-in-shape issues. It was written for those who are genuinely ready to change, their attitude, their lifestyle and their reality - forever.
Q. What don't we need?
A. Another confusing, five hundred page diet book with another new 'breakthrough' theory on weight loss.
Perhaps what we do need is a user friendly, simple, practical dietary approach to permanent weight loss.
Something which doesn't require a PhD to read, understand or implement.Something that doesn't promote pills, powders, potions, or the elimination of carbs or anything with taste.
In this book (the second in the Little Books of Life series), Craig walks the reader through his 21 Rules to Permanent Weight Loss; a simple and effective strategy for creating life-long change.
Health & FitnessFood, Exercise, & Lifestyle Training Diary - Craig Harper
“People who diarise the getting-in-shape process learn a lot about themselves, stay focused for longer, are less likely to make bad decisions and consistently produce better results than people who don’t diarise. It’s not about being obsessive; it’s about being organised and structured, and producing great results in a methodical, logical and efficient manner. For too many people, changing their body is a hit-and-miss process and it shouldn’t be. If we go about things the right way, we can create amazing change in a relatively short period of time.”
Health & Nutrition Services
What is a biological age test?
Unlike your chronological age (the number of years you've been on the planet) a biological age test determines your body's actual biological age when compared with standard biological age markers of the general population).
E.g. In a recent test, Jan Frazer, who has a chronological age (the number of years she's been on the planet) of 67 did a biological age test which showed she has the body of a 37 year old female. Pretty Impressive!
What does a biological age test include?
Craig's Exercise Scientists provide the most comprehensive biological age testing available which includes a series of physical and behavioral assessments together with metabolic assessments such as blood cholesterol, triglycerides, glucose and lung function and a complete body composition analysis.
What does that mean?
It means that at the end of your test you will be provided with a comprehensive report showing your chronological age and your body's biological age (the age of your body).
What do we assess:
To complete this comprehensive biological age test we assess your:
All biological age testing is carried out at Level 1, 643 Nepean Highway, Brighton 3186. For further information contact John Hopkins on (+613) 9553 8857 or email him on email@example.com.
Body Composition Analysis - (Melbourne Only)
Craig's Qualified Exercise Scientists can provide you with a complete Body Composition Analysis in just 30 minutes.
healthy are you?
Are you within a lean, healthy range for your age and gender?
Are you consuming too much or too little food and drinks?
Test results provide:
All body composition analysis is carried out at Level 1, 643 Nepean Highway, Brighton 3186. For further information contact John Hopkins on (+613) 9553 8857 or email him on firstname.lastname@example.org.
Consulting & Mentoring
Telephone Consultations with Craig
Craig Harper is one of Australia's most respected motivational speakers and educators. He is a highly sought-after coach (both corporately and in the private sector) and is considered to be a leader and pioneer in the areas of personal and professional development. Working with hundreds of teams, companies and organisations (and thousands of individuals) over the last twenty years has given Craig a unique insight into, and understanding of, human performance and all its variables. Craig has an ability to educate, inspire, challenge and make you laugh all at the same time!
If you are interested in maximizing your potential, stepping out of that 'holding pattern' and being privately coached by Craig in the comfort of your own home or office, simply contact John Hopkins on (+613) 9553 8857 or email him on email@example.com. If you have any enquiries feel free to contact John and he will get back to you ASAP if he is unavailable.
Consulting Fees are as Follows:
30 minutes: $150.00
If your a personal trainer, gym owner or studio owner who is interested in growing your business and/or your career, then mentoring with Craig could be a valuable part of your overall success strategy and professional development journey. Craig is probably Australia's most experienced Personal Trainer, having personally completed over forty thousand training sessions since 1987 and is recognised as one of Australia's leading health and fitness educators and motivators Over the years he has successfully mentored personal trainers and gym owners in all aspects of growing a successful fitness business.Consultations can be conducted on a one-on-one basis at Craig's offices in Brighton or over the telephone. If you are interested in maximizing the potential of your fitness business and/or career then book now.
If you have any questions contact John Hopkins on (+613) 9553 8857 or email him on firstname.lastname@example.org.
Consulting Fees are as Follows:
30 minutes: $150.00