Dear Parent Blamer,
Firstly let me say, stop it.
It’s pathetic and pointless. And for the rest of us innocent bystanders… very annoying.
To be completely honest, we’re sick of your whining, your complaining, your anger, your victim mentality and your inability to see that your current attitude (not some historical event) is your biggest problem. We’re also sick of you blaming your (current) bad behaviour on your parents. What’s standing between you and success right now is YOU. Not your folks, not your history… you. And the fact that you think THEY have sabotaged your life and are somehow responsible for your (current) stupid behaviours and less-than-desirable outcomes, wreaks of denial, immaturity and delusion.
Yes, we all get that your childhood, or parts thereof, sucked – welcome to the world’s largest club.
We also get that your old man was periodically a completely insensitive, uncommunicative *%#@* at times. Sadly, that’s what (many) fathers do. And yep, we know that your mother was a selfish cow that time when you were in the eighth (and ninth and tenth) grade; it happens.
Okay, let’s be honest and blunt… some parents are crap. And yes, many of us have been hurt – physically, emotionally and/or psychologically – by our parents. I am not suggesting that you deny your past, but I am suggesting that you don’t live there. It’ll kill you. In ten different ways. Some people have been inhabiting the seventies and eighties and re-visiting their childhood for the last few decades.
No matter how much you think your parents deserve your anger, vitriol and resentment, I’m telling you (1) it serves no positive purpose (2) it will hurt you more than them (3) stop being a big, immature, stupid baby and (4) you and only you, are responsible for your current reality – no matter what your parents have or haven’t done to you, or for you.
Even though you may have a very good ‘reason’ to be eternally pissed at your folks, I’m saying let it go anyway. Move on. And it’s not about what they do or don’t deserve; it’s about what you deserve. If you want to destroy your potential, your enthusiasm, your optimism and your hope, then become a chronic Parent Blamer. Hang on to that hurt, no matter what!
Or you could let me save you some serious time and pain and just believe me when I tell you that being a Parent Blamer is a pointless, destructive, pathetic waste of your potential and emotional energy. And if you’re not careful, a waste of your life. It will destroy you from the inside out. It’s true; some people will die angry, bitter, resentful and tortured souls because they never found a way to let go of the self-perpetuated – yep, read that clearly, self-perpetuated – misery. When you’re still desperately holding on to emotional crap from years ago, it’s YOU that’s the problem. When you’re twenty five, thirty five or fifty five and you’re still thinking, talking and behaving like a teenager who’s mad at their parents, you need a big reality check.
The only thing you can change about the past, is how you let it affect you now.
You may wanna read that again.
Over the years I have worked with people who have blamed their parents for everything from their poor communication skills, dysfunctional relationships, destructive habits and violent behaviours, to their fat body and poor eating habits. What!!! Do you not have a brain in your head? Are you incapable of independent thought? Can you not make your own decisions, choose your own behaviours and be responsible for your own existence? Surely you feed yourself these days? Surely you have some control over what comes out of your mouth? And surely you can choose to do, be and create different in your world.
Perhaps your parents taught you how not to be?
Let me say that I totally understand that your parents weren’t always what they should or could have been for you as a child (caring, supportive, forgiving, understanding, loving, available, guiding, honest). You have my sympathy and understanding but you’re not alone. You’re in a very large majority. The problem with parents is that they’re flawed and that whole ‘being human’ thing kind of gets in the way of parental perfection. If only parents were cyborgs.
Today’s article is the result of an inordinate amount of recent conversations I’ve had with people who are hell-bent on blaming their parents for every aspect of their own miserable and dysfunctional existence. Sometimes the vitriol, the anger, the resentment and dare I say, the absolute hatred, that people hang on to (for decades) amazes and saddens me.
The parental blame game is a slippery slope of self-pity, self-destruction and futility that’s played by far too many people to their own detriment. It’s a game you’re advised to avoid.
Hope this letter finds you well,
Craig.
Feel free to share your thoughts or to blame me for something. If you’re a reformed Parent Blamer I’d reaaaally love to hear from you. If you’re not sure how to do the comment thing, click here.
Ciao x





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Wise words Liesl…
Hi Craig, I get the message thank you. My question is does the same apply if you are feeling held back by your partner as we are so different and if I tidy up, throw stuff out make moves towards my goals he takes it as an insult or blocks. I believe we should all get to the end of our lives having achieved our own success as indivuals as well as a couple. Is it me holding myself back? I’d like to do some-thing about it.
Hi Marita
Thanks for sharing your thoughts
( )
Hiya Craig,
While outlawing parent blamers, could we please expand that to children blamers, sibling blamers, partner blamers, ‘the guy at the office that looks at me funny’ blamers, government blamers, astrology blamers and just about anyone who can find some absurd reason to quit or fail or eat.
Have a nice Wednesday…..
Hugs,
Jo
Jo
Maybe we could simply not blame.
At all.
Yep
Craig, I have a suggestion for your readers in Melbourne. A two day course in emotional healing, which provides the tools for letting go of emotional baggage instantly. No psycho-analysing required… I did it this past weekend… an incredible course. http://www.thetamagic.com (and no, I have no affiliations with the two people who run it…!
Emma
Hi Julie
I don’t have time to explore this in detail now but on some level it’s probably you holding you back – yep, your hubby my be an influence or a factor in the process – but only you can really determine your future…
I love this post. I wish I had have read it about 15 years ago when I was stuck in full-on parent blaming. I probably would have reacted in defensive “who the f(**%$ do you think you are telling ME what to think” mode though, as I was completely caught up with blaming my parents for EVERYTHING that was wrong with my life.
For me, it lifted when I went and did a personal development course about 7 years ago and realised that it was all MY REACTION to my parents that made me miserable and fat….. this course took two days to cover what you just covered in your post
I guess the good news is that these days, there is nothing remaining with my folks – no simmering resentment or anger that I used to have. Lucky, cos my dad died about 4 years ago and I got to apologize to him and clear it all up before he died.
Life’s way too short to hold onto that stuff.
cheerio
Miss Jojo xxx
Ah, this is one of these posts that gets a second comment out of me. This part of Edith’s comment – “Maybe some of us need to be parents to realise how difficult a job it is and forgive ourselves for being imperfect AS WELL AS forgiving our own parents’ short-comings” is what has prompted this second comment of mine.
I had taken some steps towards forgiving my mother and stepfather but becoming a parent was the final catalyst in my being comfortable with finally forgiving my parents. Getting to forgiveness clears out the negative energy that one has been carrying around – so thanks Edith for your comment.
Thanks for putting it into perspective for me Craig, I really appreciate the advice … let’s see how I go at Easter when I get to see the folks next!
Nell ( )
Love this post. Having watched some close to me “allow” others to dictate their happiness, I firmly believe that I am the only one who is responsible for my well being and happiness. I must make the changes to improve myself, no one else can.
I found the piece thought provoking and at the same time it made my stomach turn a little with the anxiety of it all.
The comments ‘felt’ flippant.
I think I may have read it differently to others but I think Ben got it the same as I did.
My point is I think there is parent blaming and then there’s parent blaming and they really might be two different things.
I dont really wanna hear about how daddy never listened either but Im more concerned about never being taught how to handle anything, having abandonment issues etc etc because daddy took us for a visit, dropped us to a foster home and never came back.
Its not altogether true that yr parents teach you how to NOT parent. Its a cycle and if they taught you nothing, how do you know??
I might’ve gone somewhere else with all this but honestly, id just like to be acknowledged so I CAN move on.
Thanks to Ben for sharing, it gives me hope.
Cheers
Friday
x
P.s – My t-shirts look great!!
There isn’t much I blame my parents for. But here is one conversation you must NEVER have with your folks. The “don’t you understand I’m trying to eat healthy? Why do you keep buying cakes/bikkies/icecream – you’re making this harder than it needs to be for me.”
I’ve had that conversation a bunch of times. It only ends in tears (for me). YES YES YES – it’s not about my parents OR the food my parents buy. It’s about ME and the CHOICES I make.
Jules (Melbourne – the ex-Brisbanite)
Good for you Miss Jojo ( )
Cheers Planning Queen
)
Where’s our photo of you in your shirt Friday?
R U in Melb yet Jules?
I certainly am Craig
I unlocked the door to my-best-life about an hour ago.
Hey Craig ! I spent several years being the blamed parent, not because of anything I’d done, but because one of my daughters wandered off on the wrong path and lost herself. She “needed” someone or something to blame (according to the counsellor she was seeing) and I became the target… one of them, at least. We went through some really rough times, but at my 60th birthday party a few weeks back (still don’t believe that number… I’m 17) when it came to speech time and my kids were asked if they wanted to say a few words, she took the microphone and told about 80 people “I was pretty rotten to Mum for a while there, thought she wasn’t much of a mother, but since I’ve had these two little monsters (her kids)I’ve realised that Mum did a pretty darned good job, and here we all are standing up here together as proof of that”. Wonderful moment !!
On the other end of the scale, her father (my ex) likes to blame her for his woes. At a semi formal family gathering on Sunday, he approached me after seeing the seating arrangements, asking “Did you know they put us (him and his wife) on the same table as T ?” (daughter). I wanted to say “grow up” or “think yourself lucky you were invited” or some such comment, but I just smiled and said “No, I didn’t know that”. Daughter handled it beautifully… she sat at the table to eat, chatted with everyone else at the table and avoided any unpleasantness by circulating amongst all the other tables when she wasn’t eating. She had a great time, as did 130 or so other guests, but I’m not sure about him. Then again… why should I care ??!! Best thing I ever did, getting rid of him !!!
{{HUG}}
Tina
Hi Craig. Loved this article – I used to be a parent-blamer but after much effort and support was able to overcome and move on. Worth all the effort, pain and courage.
A related area I would be interested to read your perspective on, and one common to many women, is the emotional response after divorce that finds many women ‘letting themselves go’, gaining weight, so as to become ‘invisible’ to men, ie, not attractive, non sexual,unnoticed. I know this has to do with fear of being hurt again or rejected and has to do with low self esteem, etc. Still, I think a lot of women could relate to this topic and it would be great to read your thoughts.
Thanks, Craig. I love and look forward to your site so keep up the good work.
Cheers,
Barbara
Hi Craig
I found your letter interesting and for me it was timely as I’ve decided the physical and emotional abuse I was subjected to wasn’t going to hurt me any more. However I know that serious abuse (see asca.org.au) can actually change brain chemistry etc. I know of someone who was abused so badly that they have PTSD.
You’re right that we control our life from now on but please don’t minimise the serious effects of childhood abuse. There is a difference in someone blaming their parents for imagined or minor shortcomings and someone dealing with the results of abuse.
Please keep challenging those of us who are copping out on taking responsibility for ourselves but have some compassion for those who may have challenges that many of us could not have coped with.
I look forward with interest to further letters.
I am a parent and I believe in God and it absolutely says in the bible that your parents are at fault for the way you become and yes you can change it by seeking God, but it is hard and takes time. Sounds to me like you are just feeling guilty because there was a lot of anger in your letter. I’ll pray for you.
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