Renovate Your Body Workshop

What is the ‘Renovate Your Body’ workshop?

fat chickPut simply and succinctly, RYB is a powerful one-day workshop that will teach you how to create your best body once and for all. No more failed attempts. No more over-thinking and under-doing. No more empty promises. No more starting and stopping. No more losing and regaining weight. No more ‘almost’ getting the job done. And no more wasting time, energy and genetic potential.

If you’re like many people then you’ve spent a great deal of your life getting in and out of shape, starting and stopping programs and alternating between “totally psyched” and “can’t really be bothered”. Sound familiar? This workshop is about learning to do different, to create different. It’s about creating amazing, dramatic and permanent change with your body; life-long results. Too many of us have under-achieved and wasted what we have for far too long and in this confronting, eye-opening and fun workshop, Craig will challenge you, educate you, inspire you and dare you to re-invent yourself once and for all.

“Your Body is fine; it’s your head that’s the problem!”

While Craig’s teaching style is entertaining and funny, it’s also provocative, challenging and confrontational. So if you’re after some feel-good, mumbo-jumbo, personal development fluff, then this is probably not the workshop for you. Alternatively, if you’re sick and tired of ‘almost’ getting in shape and you’re absolutely serious about, and committed to, changing your body once and for all in a real and practical way, then you will find this workshop to be an incredibly valuable pit-stop on your fitness journey.

Content:

  • Getting off the weight-loss merry-go-round (forever)
  • How and why we sabotage our own goals (and how not to!)
  • The peril that is over-thinking
  • Developing new reality-changing life skills
  • Why most people fail with fitness – and how not to!
  • The relationship between psychology and physiology
  • How to lower our biological age
  • Becoming more effective and empowered decision makers (around food)
  • Moving from mediocre to amazing
  • Understanding, defining and creating success
  • What we can learn from discomfort and pain
  • What they don’t tell you about motivation
  • Understanding and integrating the concept of complete health
  • Maximising genetic potential – why biology isn’t destiny
  • Why diets don’t work
  • Exercise myths and fallacies
  • Why many low-fat foods aren’t (low fat!)
  • Learning to regain control – fear mastery
  • Overcoming destructive habits

Details:

Date: Sunday, November 22, 2009

Registration: 0800

Workshop: 0830 – 1700

Cost: $195.00 ($136 Early Bird Extended)

Venue: Rydges

Address: Cnr. Grey and Glenelg streets, Southbank, Brisbane, Queensland

More information: Contact John Hopkins during business hours on (03) 9553 8857, or email him here.

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