Goal Setting Tips for Dummies

Yes I know that this topic is a little ‘old-school’ in terms of contemporary Personal Development stuff and possibly it’s been talked and written about too much… but apparently, we haven’t been listening or doing.

Surprisingly (to me anyway) there are still many people who:
(1) don’t really know how to set goals (effectively) or
(2) simply don’t do it (for a range of reasons).

Despite the fact that we want ‘more’ (whatever that means for us personally)… and despite the fact that we want to be somewhere different (financially, professionally, physically, emotionally, academically… possibly geographically!), many of us are clue-less when it comes to strategically, methodically and consciously creating life-long change.

And then we have those sad folk who are waiting to be ‘discovered’ (good luck with that) or waiting for success to happen to them (and with that).

It seems that the majority of us don’t goal set as effectively as we could.
We think we do… but we don’t really.
We have hopes and dreams.
But no strategies.
No plans.
No time frames. We know what goal setting is (that is, we have an intellectual understanding of it) but we don’t have a practical application of it in our lives (we don’t consistently do it!).

Sure we talk ourselves up and tell people how we’re all about personal growth, exploring our potential and pushing the boundaries… but when it comes to creating our best life (whatever that is for us personally) we’re still very hit and miss.
No strategy, no clearly defined goals, very little logic (sometimes) and some occasional passion.
And if you think passion is enough, you’re wrong.
It’s great.. but not on it’s own.

We kind of have a plan and we kind of know where we want to go.. but we don’t really have clarity or certainty.
And if we want to create amazing, we need both.

What’s to follow is a little revision, a little common sense and a little education; none of it is rocket science… If you do nothing else but apply these thoughts, ideas, concepts and suggestions you may very well create positive change almost instantly.

Here we go:

1. If you don’t have your goals written down, if you don’t have a time-line and if you don’t have an action plan… then you don’t really have goals; you have a wish-list.

2. Goal setting needs to be a methodical, practical, structured, logical process… not some crazy-ass, emotional reaction… “right, that’s it!!.. I’m losing 20 pounds by next Wednesday” (because he/she said I’m fat!).
Take (significant) time and space to do it.
Step away from the busy-ness of your life.
Get alone.
Be still and quiet.
And REALLY think about your life… and what you want for that life.
What you want, why you want it and how you’re gonna get it.

I personally do my major goal setting over Christmas and New Year every year and it takes me about a week to effectively set goals and plan for the next year.
Success is something we purposely create, it doesn’t happen to us… it’s strategic, not accidental.

3. Emotion and passion are great… but only when they are harnessed to some logic and reason and wrapped around an intelligent, realistic plan.
Emotion and passion on their own can be disastrous.
By the way, this doesn’t mean you need to be conservative… it’s very possible to be sensible and passionate and excited… and a little bit weird (see craigharper.com) and mind-blowingly successful.

4. If you can’t define it, you probably won’t get it.
Too many people don’t even know what success is (for them).
“Wanna be successful?”
“Yep.”
“What is success for you?”
“Hmm.. er.. ah.. c’nive an easier question?”
Dude, figure out exactly what you want (and don’t want).

5. Start with the end in mind.
This helps us get clarity and perspective about what we should do and where we should focus our energy now.
“So ultimately you wanna be a reporter for NBC and right now you’re a goat herder?.. Hmm, okay… I’d suggest a short course (maybe four years) in journalism to get you started.. and get that shit off your shoes..”
“And take a shower…”

6. Don’t let someone else tell you what your goals should be.
I see this all the time and I hate it… like the parents who tell their kids what they should be when they ‘grow up’.
“Your great-grandfather was a lawyer, your grandfather was a judge, I own the biggest law firm in town… of course you’re going to law school..”
“But dad, I don’t wanna study law..”
“Don’t be ridiculous.. you’re seventeen, you don’t know what you want…”
“Actually I do… I wanna be a choreographer…”
“A what!!..”
“You know dad, someone who choreographs dance.. “
” Wadda you.. some kinda weird-ass sissy, boy?”
“No sir..”
“Law it is…”

7. Prioritise your goals and create an appropriate action plan.
Some people have so many things that they want to do/achieve.. that they end up doing twenty things badly… rather than a few things well.
Decide where you need to focus the majority of your time and energy now…

8. Identify the goals behind your goals.
We call these the outcomes…. what the (achievement of that) goal will bring you.:
I want to lose fifty pounds (the immediate goal).
But what do you really want?
Happiness, improved self-esteem, to be attractive to someone, confidence, new clothes, to feel good, health (outcomes).
What we’re really after is the outcomes; what we believe the achievement of those goals will deliver us.
We need to be careful though because often we achieve the goals… but not the outcomes.
Like the person who thought that once they were ‘rich’ they would have no problems; they would be happy… content… and fulfilled.
They actually ended up more miserable… ’cause they found a whole bunch of new things to worry about.

9. I know I’m gonna sound like an old fart when I say this but..
We don’t deserve things… we earn them.
People who feel that the world (or someone in it) owes them.. invariably under-achieve because they waste too much emotional energy, time and talent on crap.
Get over yerself, toughen up, take off the woe-is-me hat and WORK YOUR ASS OFF.
Or go feel sorry for yourself somewhere else; you’re annoying me.
And everyone else.

10. Ask yourself this question:
Am I prepared to do what it takes?
If your answer is not absolutely yes (zero doubt)… then change your attitude, get another goal or get back on the couch.
Everything has a price.. we need to identify that price and decide if we can and will, afford it.
Too many people want the dream but don’t wanna pay the price.

Okay Groovers and Goal-Setters… get excited, get busy and get creating your best life.
Feel free to share a goal (or two) with the rest of us; sometimes public commitment is good.
I’ll cheer you on, even if no-one else will.

Say hello and lemme know whereyafrom.

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Fitness Blogger » Blog Archive » Goal Setting Tips for Dummies
June 21, 2009 at 3:44 am

{ 18 comments… read them below or add one }

Terry August 15, 2007 at 12:33 pm

Hi Craig

After having thousands of people use my goal tracking site (www.mylifechanges.com)and through analysis, I have come to the following conclusion. Most people are not self disciplined enough or have the personal integrity to make major life changes and stick to them (as in goals). That is why life coaches are needed to kick their asses. People want their asses kicked, especially executives. Keep kicking buddy.

Best Always
Terry

Kel from Los Angeles August 15, 2007 at 1:32 pm

Goal: To learn how to set goals
Step 1: Write it down… wait, I haven’t learned to set goals yet

Let the circular logic begin.

Anonymous August 15, 2007 at 3:00 pm

Hi Craig,

Just watched your interview with Aussie netballer Bianca Chatfield on youtube.com. Ive been playing netball since I was a kid and still enjoy it. The worst thing is constantly hearing that its not a ‘real’ sport, which hurts because its bloody hard! Its got the biggest participation rates in Aus, and thats even with restrictions on guys playing, so why is there so little funding? If we want kids to grow up fit and healthy, give them other sports to dream about other than AFL and NRL.

Oh, and great blog. Its certainly got me thinking about what I really want… which I think I need to stew over before I commit to saying it aloud!

-Finn

Craig Harper August 15, 2007 at 3:07 pm

Hey Terry.

Thanks for stopping by.
I’ll keep kicking and I’ll check out your site..

Peace.

dadan August 15, 2007 at 3:15 pm

thx craig …
that was indeed helpful … each time i read one of your articles i get another mental push ahead … keep the good stuff coming ..

Dadan

Pip August 15, 2007 at 9:15 pm

Hey Craig,

Great true post. Thanks Craig. I created a ‘wish/dream’ list, made some goals off that I consider realistic and practical and have an action plan/daily commitments to keep to.

I so must be about 85% there as I can work hard, can get in a great mindset, feel so focussed, make great strides in one area, feel so confident. But something happens, I lose focus and do something completely against my goals. I have proven I can get back on track after one or even two days off track, – but 3 off track and it takes months to regather momentum again!

I have measurable targets and dates and action plans for this but the big objective to so gain and maintain control in the fitness/leaness/getting ahead financially area all at once for good, stop the bingeing/compulsive spending and disorganisation that undoes progress! (Usually if I’m on track with fitness/body transformation finance suffers and vice versa!) It all goes in 2 month cycles of progress and undoing progress so time to change!

Craig Harper August 15, 2007 at 11:44 pm

Hi Finn.

I’m with you dude; netball is a great game and totally under-rated. I trained Melbourne Phoenix for three years and they are fantastic athletes.

Cheers man.

Craig Harper August 15, 2007 at 11:45 pm

Hey Dadan.

You’re welcome.. and yes I will.

Peace.

Craig Harper August 15, 2007 at 11:51 pm

Hi Pip.
What’s up Girl?

You sound like yer doin’ pretty good… keep it going and keep me updated.

( ) cyberhug

Christine August 16, 2007 at 3:54 am

Craig, a shrink some years back told me there are those that live their lives purposefully i.e. set goals, and those that go with the flow; I’m one of the latter. Hope you still love me anyway.

Craig Harper August 16, 2007 at 7:50 am

How could I not love you Chris?

Go with the flow Baby…
and set a few goals when no-one’s looking!

( )

Craig Harper August 16, 2007 at 7:52 am

Hi Kel.

Thanks for keeping me amused…
Funny man.

Tami August 16, 2007 at 9:19 am

Hi Craig,

Great post. This is more of a reference guide. I am going to print it and post. I have specific goals but they are numerous. Mainly focusing on change. I think if I follow your steps, I can streamline my intentions and focus my energy better.

I tend to be an idea girl but struggle with tasks, so I generally have to really breakdown my goals to goals within goals to give myself that feeling of success even in small accomplishments. It gives me that motivation I need to stay the course instead of finding something else to give my attention to.
Thanks for always aiming your foot at the appropriate target!

See ya,
Tami
()

Craig Harper August 16, 2007 at 9:38 am

G’day Tam.

Always happy to kick you.
In a loving way of course.

See you at our first cult meeting.

Peace

Michelle Tassie August 17, 2007 at 8:47 pm

We don’t deserve things….we earn them. With an understanding on the part of 75 percent of the population, you could change the world with just that comment. I don’t deserve it…I need to earn it. Keep em coming. You are great.

Goal Setting Dude September 7, 2007 at 3:19 am

hahah, did not know that there is a dummy book for goal setters.

Paul July 22, 2008 at 5:24 pm

You’ll be amused to know that I didn’t look closely enough at the “book cover”, nor read your article well enough to realise that you were taking the piss, and spent a couple of hours searching for information on the “book” Goal Setting for Dummies.

Everything Counts June 29, 2009 at 12:14 am

Nice pointers. I quite agree with your view points. They can really help with goal setting techniques.

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