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	<title>Comments on: Commitment Issues</title>
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	<link>http://www.craigharper.com.au/productivity/commitment-issues/</link>
	<description>Life lessons from Australia&#039;s leading motivational speaker - Craig Harper.</description>
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		<title>By: Adam</title>
		<link>http://www.craigharper.com.au/productivity/commitment-issues/comment-page-1/#comment-17429</link>
		<dc:creator>Adam</dc:creator>
		<pubDate>Wed, 18 Nov 2009 08:45:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.craigharper.com.au/?p=3441#comment-17429</guid>
		<description>I suppose I&#039;m not a lurker anymore...  though I am a repeat late-poster.  (I keep your articles unread in my feed reader for days at a time, so that I can give them the timing they deserve (okay, really, I procrastinate reading them until I find something more important to procrastinate over.) )

I know you&#039;ve said this dozens of times before...  commit to changing.  You&#039;ve said it in many different ways.

I&#039;ve committed to committing several times, then let that commitment slide away, never actually committing to changing my life.

Clearly, I&#039;ve got commitment issues.

What&#039;s holding me back?  Meh, blame my parents divorcing, or my teachers not knowing how to deal with a kid who reads the science text book in the first month of class out of boredom, so they place me in special-ed instead of challenging me, or blame ........ the stars?  Blame anyone but the common thread and logical cause in all of my commitment issues (me).

I&#039;m having a chicken-or-egg moment.  I&#039;m writing software to keep track of my daily tasks to hold me accountable.  In order to finish it, though, I need to keep myself accountable on a daily basis, and plan my tasks out before hand.  That&#039;s a task that sure would be much easier, if only I could write software to track my daily tasks and hold me accountable...

The problem is...  I know how to organize my life.  I know a no-tech solution, too...  paper and pens are amazing inventions, if only I could commit to using them.

I also know how to commit.  It&#039;s just taking that first step that&#039;s too daunting to really consider.  Then, there&#039;s the step after, and another after that.

So, I&#039;m heading off to commit to changing.  My first step is to write down the changes I want to make, my second step is to write how to make those changes, and each step after that will be dedicated to realizing those changes.

Here&#039;s a short list of the changes I want:  Be a business owner, creating software.  The flagship product will be a day planner, and I&#039;ll have to plan more than the software itself (sales and marketing and the like are foreign territory to most computer nerds...  eventually, I&#039;ll need employees too).  I want my wife to be able to depend on me cleaning the house.  Those are the main two, but I&#039;m doing a brainstorming session as soon as I&#039;m done with this comment.

Also...  If you ever find yourself in Phoenix, Arizona on a trip across the pond, I&#039;d love to buy you a cheesecake and apologize in person for all of the long, rambling comments I&#039;ve left here.</description>
		<content:encoded><![CDATA[<p>I suppose I&#8217;m not a lurker anymore&#8230;  though I am a repeat late-poster.  (I keep your articles unread in my feed reader for days at a time, so that I can give them the timing they deserve (okay, really, I procrastinate reading them until I find something more important to procrastinate over.) )</p>
<p>I know you&#8217;ve said this dozens of times before&#8230;  commit to changing.  You&#8217;ve said it in many different ways.</p>
<p>I&#8217;ve committed to committing several times, then let that commitment slide away, never actually committing to changing my life.</p>
<p>Clearly, I&#8217;ve got commitment issues.</p>
<p>What&#8217;s holding me back?  Meh, blame my parents divorcing, or my teachers not knowing how to deal with a kid who reads the science text book in the first month of class out of boredom, so they place me in special-ed instead of challenging me, or blame &#8230;&#8230;.. the stars?  Blame anyone but the common thread and logical cause in all of my commitment issues (me).</p>
<p>I&#8217;m having a chicken-or-egg moment.  I&#8217;m writing software to keep track of my daily tasks to hold me accountable.  In order to finish it, though, I need to keep myself accountable on a daily basis, and plan my tasks out before hand.  That&#8217;s a task that sure would be much easier, if only I could write software to track my daily tasks and hold me accountable&#8230;</p>
<p>The problem is&#8230;  I know how to organize my life.  I know a no-tech solution, too&#8230;  paper and pens are amazing inventions, if only I could commit to using them.</p>
<p>I also know how to commit.  It&#8217;s just taking that first step that&#8217;s too daunting to really consider.  Then, there&#8217;s the step after, and another after that.</p>
<p>So, I&#8217;m heading off to commit to changing.  My first step is to write down the changes I want to make, my second step is to write how to make those changes, and each step after that will be dedicated to realizing those changes.</p>
<p>Here&#8217;s a short list of the changes I want:  Be a business owner, creating software.  The flagship product will be a day planner, and I&#8217;ll have to plan more than the software itself (sales and marketing and the like are foreign territory to most computer nerds&#8230;  eventually, I&#8217;ll need employees too).  I want my wife to be able to depend on me cleaning the house.  Those are the main two, but I&#8217;m doing a brainstorming session as soon as I&#8217;m done with this comment.</p>
<p>Also&#8230;  If you ever find yourself in Phoenix, Arizona on a trip across the pond, I&#8217;d love to buy you a cheesecake and apologize in person for all of the long, rambling comments I&#8217;ve left here.</p>
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		<title>By: anon one</title>
		<link>http://www.craigharper.com.au/productivity/commitment-issues/comment-page-1/#comment-17380</link>
		<dc:creator>anon one</dc:creator>
		<pubDate>Mon, 16 Nov 2009 10:11:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.craigharper.com.au/?p=3441#comment-17380</guid>
		<description>sue from melbourne, i  agree about the rolling of the eyes. Its like people don&#039;t think we&#039;ve been there before. I get people telling me I look great and they think looking great came easy. I watch what I eat and work out 3 times a week (i have a 2 year old and a 3 year old), and if i have had a bad night with the kids it makes me more determined in the gym and I push myself harder the next day. 
I know someone who, everytime I see her she says &quot;i need to lose 10 kilos&quot; and i always say are you exercising or watching what you eat, the reply is always no and no. To be honest, I am over listening to her whingeing all the time. I didn&#039;t take a magic pill after having 2 kids, it was sheer hard work and determination. I went through the stage of putting on a kg or 2 from turning fat into muscle. I am now seeing the results and the definition in my body, and yes I think I look sexier. I &#039;m not giving this body up for anybody. I am so much happier and healthier now than ever before. I will never go over 60 kilos again!  stop whingeing people and get off your butt and start moving!! tiny steps is the key. I also quit smoking, cold turkey when I decided i wanted kids. (10 year habits are hard to kick) you can do anything when you set your mind to it.
great post craig :)</description>
		<content:encoded><![CDATA[<p>sue from melbourne, i  agree about the rolling of the eyes. Its like people don&#8217;t think we&#8217;ve been there before. I get people telling me I look great and they think looking great came easy. I watch what I eat and work out 3 times a week (i have a 2 year old and a 3 year old), and if i have had a bad night with the kids it makes me more determined in the gym and I push myself harder the next day.<br />
I know someone who, everytime I see her she says &#8220;i need to lose 10 kilos&#8221; and i always say are you exercising or watching what you eat, the reply is always no and no. To be honest, I am over listening to her whingeing all the time. I didn&#8217;t take a magic pill after having 2 kids, it was sheer hard work and determination. I went through the stage of putting on a kg or 2 from turning fat into muscle. I am now seeing the results and the definition in my body, and yes I think I look sexier. I &#8216;m not giving this body up for anybody. I am so much happier and healthier now than ever before. I will never go over 60 kilos again!  stop whingeing people and get off your butt and start moving!! tiny steps is the key. I also quit smoking, cold turkey when I decided i wanted kids. (10 year habits are hard to kick) you can do anything when you set your mind to it.<br />
great post craig <img src='http://www.craigharper.com.au/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Mick</title>
		<link>http://www.craigharper.com.au/productivity/commitment-issues/comment-page-1/#comment-17379</link>
		<dc:creator>Mick</dc:creator>
		<pubDate>Mon, 16 Nov 2009 04:37:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.craigharper.com.au/?p=3441#comment-17379</guid>
		<description>Hi Craig,
I know you&#039;re one of the best (if not the best) fitness and motivational gurus in the country. Not trying to be negative here but in a corporate training session i would have thought people would have to trust each other before they open up on personal issues and talking about their inner-most thoughts. I think maybe you were being a little harsh on them early before they trust each other (Again though- you&#039;re the expert).

I think almost every one of us want to improve ourselves (and we sort of know where we want to go) but we lack the confidence to say it to our colleagues unless we trust them totally. If we open ourselves up we then we are incredibly vulnerable.

Thinking out loud: Maybe the whole point of this post is that we should be the one to step out and others will step out of their comfort zone.</description>
		<content:encoded><![CDATA[<p>Hi Craig,<br />
I know you&#8217;re one of the best (if not the best) fitness and motivational gurus in the country. Not trying to be negative here but in a corporate training session i would have thought people would have to trust each other before they open up on personal issues and talking about their inner-most thoughts. I think maybe you were being a little harsh on them early before they trust each other (Again though- you&#8217;re the expert).</p>
<p>I think almost every one of us want to improve ourselves (and we sort of know where we want to go) but we lack the confidence to say it to our colleagues unless we trust them totally. If we open ourselves up we then we are incredibly vulnerable.</p>
<p>Thinking out loud: Maybe the whole point of this post is that we should be the one to step out and others will step out of their comfort zone.</p>
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		<title>By: Em From Jem</title>
		<link>http://www.craigharper.com.au/productivity/commitment-issues/comment-page-1/#comment-17378</link>
		<dc:creator>Em From Jem</dc:creator>
		<pubDate>Mon, 16 Nov 2009 02:56:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.craigharper.com.au/?p=3441#comment-17378</guid>
		<description>Hey Simone,

I agree with Craig ... you need to do it for you and your family. I used to struggle with feelings of guilt when I took time to do the things I wanted to do. I thought my family was much more important than me ... now I realise my family needs me. And they need me to be happy, fulfilled, healthy, loving and sometimes a little bit selfish.
We have a saying in our family: &quot;If mumma ain&#039;t happy, ain&#039;t nobody happy.&quot; My husband 100% agrees!!
You are worth the effort and your family will benefit if you put some time into you.

Em
( ) x</description>
		<content:encoded><![CDATA[<p>Hey Simone,</p>
<p>I agree with Craig &#8230; you need to do it for you and your family. I used to struggle with feelings of guilt when I took time to do the things I wanted to do. I thought my family was much more important than me &#8230; now I realise my family needs me. And they need me to be happy, fulfilled, healthy, loving and sometimes a little bit selfish.<br />
We have a saying in our family: &#8220;If mumma ain&#8217;t happy, ain&#8217;t nobody happy.&#8221; My husband 100% agrees!!<br />
You are worth the effort and your family will benefit if you put some time into you.</p>
<p>Em<br />
( ) x</p>
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		<title>By: Sue From Melbourne</title>
		<link>http://www.craigharper.com.au/productivity/commitment-issues/comment-page-1/#comment-17376</link>
		<dc:creator>Sue From Melbourne</dc:creator>
		<pubDate>Mon, 16 Nov 2009 02:32:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.craigharper.com.au/?p=3441#comment-17376</guid>
		<description>Another great post Mr H

I made a commitment to myself July last year to be healthier happier &amp; sexier and I have and will continue to achieve these things (thanks to you and your little web site).
I can honestly say that the change in me has been one of enlightenment, I&#039;m surprised that I could do what I have done and making exercise a non negotiable together with healthier eating has done wonders for my self esteem.
You are so right when you say &quot;when you are ready to learn the teacher appears&quot;.
I often get asked how I lost weight and when I say what I do and what I am doing to maintain that I very often get the negative replies or the rolling of the eyes and I feel like saying &quot;you just dont get it&quot; you have to do the hard yards to get the results and I&#039;m happy and healthy what more could I ask for.
Achieving your goals is one thing that I never thought I was capable of doing, but it just goes to show that I can be proven wrong :)

To everyone who thinks that they aren&#039;t achieving in there worlds, dont be little the things that you do eg: raising babies. children young adults, this is an achievement, please never underestimate what it takes for you to give so much of yourselves to create and nurcher the adults of the future :) Hugs to everyone ((()))</description>
		<content:encoded><![CDATA[<p>Another great post Mr H</p>
<p>I made a commitment to myself July last year to be healthier happier &amp; sexier and I have and will continue to achieve these things (thanks to you and your little web site).<br />
I can honestly say that the change in me has been one of enlightenment, I&#8217;m surprised that I could do what I have done and making exercise a non negotiable together with healthier eating has done wonders for my self esteem.<br />
You are so right when you say &#8220;when you are ready to learn the teacher appears&#8221;.<br />
I often get asked how I lost weight and when I say what I do and what I am doing to maintain that I very often get the negative replies or the rolling of the eyes and I feel like saying &#8220;you just dont get it&#8221; you have to do the hard yards to get the results and I&#8217;m happy and healthy what more could I ask for.<br />
Achieving your goals is one thing that I never thought I was capable of doing, but it just goes to show that I can be proven wrong <img src='http://www.craigharper.com.au/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>To everyone who thinks that they aren&#8217;t achieving in there worlds, dont be little the things that you do eg: raising babies. children young adults, this is an achievement, please never underestimate what it takes for you to give so much of yourselves to create and nurcher the adults of the future <img src='http://www.craigharper.com.au/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Hugs to everyone ((()))</p>
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		<title>By: Jaine</title>
		<link>http://www.craigharper.com.au/productivity/commitment-issues/comment-page-1/#comment-17375</link>
		<dc:creator>Jaine</dc:creator>
		<pubDate>Mon, 16 Nov 2009 02:20:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.craigharper.com.au/?p=3441#comment-17375</guid>
		<description>I love the way to write Craig!!!

Everytime I read one of your articles i look around to see if you hiding in my room. Your topics relate to what I am going (and possible half the western world) 

Anyhoo, a small comment re your post - its not comfortable NOT doing what we all know we should be doing. The real discomfort feeling is coming directly from NOT doing it. If we follow through and do what we all know we should be doing we would be in the flow of life and be infinitly happier simply doing/creating/living our lives the way we want to. Even if it doesn&#039;t work out exactly the way we intended the doing and trying feels much better than the endless speculation and procrastination.

Procrastination is what gives us discomfort. The action towards our wants take that dreadful feeling away and fills us with optimism and hope.

Would anyone like to set up a Mastermind group? A support network where we can motivate encourage and help each other reach our short term - 12 months - life goals. I am in Melbourne.</description>
		<content:encoded><![CDATA[<p>I love the way to write Craig!!!</p>
<p>Everytime I read one of your articles i look around to see if you hiding in my room. Your topics relate to what I am going (and possible half the western world) </p>
<p>Anyhoo, a small comment re your post &#8211; its not comfortable NOT doing what we all know we should be doing. The real discomfort feeling is coming directly from NOT doing it. If we follow through and do what we all know we should be doing we would be in the flow of life and be infinitly happier simply doing/creating/living our lives the way we want to. Even if it doesn&#8217;t work out exactly the way we intended the doing and trying feels much better than the endless speculation and procrastination.</p>
<p>Procrastination is what gives us discomfort. The action towards our wants take that dreadful feeling away and fills us with optimism and hope.</p>
<p>Would anyone like to set up a Mastermind group? A support network where we can motivate encourage and help each other reach our short term &#8211; 12 months &#8211; life goals. I am in Melbourne.</p>
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		<title>By: Craig</title>
		<link>http://www.craigharper.com.au/productivity/commitment-issues/comment-page-1/#comment-17374</link>
		<dc:creator>Craig</dc:creator>
		<pubDate>Mon, 16 Nov 2009 02:11:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.craigharper.com.au/?p=3441#comment-17374</guid>
		<description>Hi Cathy the ex-Lurker. 

Welcome and congrats on your weight-loss. Good for you. :)</description>
		<content:encoded><![CDATA[<p>Hi Cathy the ex-Lurker. </p>
<p>Welcome and congrats on your weight-loss. Good for you. <img src='http://www.craigharper.com.au/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Craig</title>
		<link>http://www.craigharper.com.au/productivity/commitment-issues/comment-page-1/#comment-17373</link>
		<dc:creator>Craig</dc:creator>
		<pubDate>Mon, 16 Nov 2009 02:09:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.craigharper.com.au/?p=3441#comment-17373</guid>
		<description>I&#039;m pretty sure you&#039;re not insane Nic ;)</description>
		<content:encoded><![CDATA[<p>I&#8217;m pretty sure you&#8217;re not insane Nic <img src='http://www.craigharper.com.au/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Nic</title>
		<link>http://www.craigharper.com.au/productivity/commitment-issues/comment-page-1/#comment-17372</link>
		<dc:creator>Nic</dc:creator>
		<pubDate>Mon, 16 Nov 2009 02:09:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.craigharper.com.au/?p=3441#comment-17372</guid>
		<description>P.S. Lisa the Lurker... love that quote! I&#039;ve stuck it on my wall at work!</description>
		<content:encoded><![CDATA[<p>P.S. Lisa the Lurker&#8230; love that quote! I&#8217;ve stuck it on my wall at work!</p>
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		<title>By: Craig</title>
		<link>http://www.craigharper.com.au/productivity/commitment-issues/comment-page-1/#comment-17371</link>
		<dc:creator>Craig</dc:creator>
		<pubDate>Mon, 16 Nov 2009 02:08:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.craigharper.com.au/?p=3441#comment-17371</guid>
		<description>Hi Simone.

You’re not a failure – you’re human. 

You need an accountability system. Something to keep you ‘doing’ even when you don’t ‘feel’ like it. When you were pregnant what kept you accountable was the health of your child. A no-brainer. A coach, mentor, diary, trainer, friend or training partner can all be valuable resources in the change process. Keep in mind that if you don’t look after you, you’ll find harder to look after those you love… so do it for you and them.</description>
		<content:encoded><![CDATA[<p>Hi Simone.</p>
<p>You’re not a failure – you’re human. </p>
<p>You need an accountability system. Something to keep you ‘doing’ even when you don’t ‘feel’ like it. When you were pregnant what kept you accountable was the health of your child. A no-brainer. A coach, mentor, diary, trainer, friend or training partner can all be valuable resources in the change process. Keep in mind that if you don’t look after you, you’ll find harder to look after those you love… so do it for you and them.</p>
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