Put me straight in my place, didn’t it?

Invariably it’s about wanting it ENOUGH.

( )

People always find a ‘legitimate reason’ for not being in shape don’t they?

How’s your training going?

( )

Thanks for dropping by and sharing.

Cheers.

I had a friend who said to me… “I really want a body like yours, but as a Mum I don’t have time to exercise as much as you do or spend all that time making up my own meals different to what I feed my family and dieting like you do.” My chin still has a scar on it from where it hit the table after my mouth dropped open.

My reply to her was… “Do you honestly think that if I could get the same kind of results from eating crap and exercising less I wouldn’t be doing it??? And why do you have to feed your family differently… why would you not prepare healthy meals for them also???”

So many people ask me about what supplements I take. Somehow I don’t think most of them believe me when I tell them it’s a good multivitamin with antioxidants, glutamine and the occasional course of creatine, but that I get most of my nutritional requirements from “real” food like lean protein, complex carbs, vegetables and fruit.

It all boils down to WANTING to change and unless they have that then they perhaps should start working on learning to love themselves the way they are at that present time if they are not prepared to put in the effort.

Great post!!

Rae )

When I was a child, our school lunches were balanced meals provided by the schools. Now, the children have several menus to choose from including salads, hamburgers and pizzas. I don’t know too many kids who would choose a salad over hamburger and pizza. We also have soft drink machines and candy machines in our schools. I would have never bought lunch if we had those machines in my school. Those machines would be the first thing to go if I was in charge. No wonder our kids are fat.

We as parents have the responsibility to teach our kids to eat properly. Of course, some of us would have to learn to eat the right foods ourselves before we could teach our children.

Craig, I love your no nonsense style of telling it like it is.
Patricia from Hot Springs, Arkansas, USA

Yep, cool picture.

From a functional point of view, yes, you can absolutely lower your biological age – I have seen it many, many times.

Cheers.