Life on the Dance Floor

Social Noise

Have you ever tried to participate in a conversation while immersed in a social setting that makes it virtually impossible to hear anything above the ambient noise pollution? Perhaps a night club, a concert, a party, a sporting event or maybe even a noisy restaurant? And being as lip reading is not one of your key interpersonal skills, you stand there like an idiot smiling, nodding and agreeing with something that you haven’t actually heard. For all you know, you could have just agreed to a threesome involving a Twister mat and some vanilla custard. Just to stay in the game, you make sure that every few minutes you laugh with great enthusiasm because that’s what the others seem to be doing. Simulated participation; looks like a conversation but isn’t.

People Pleaser.

Organised Chaos

When I was a young muscle-bound, alpha-male dripping with testosterone (my own),  I spent far too many nights working in clubs and pubs around Melbourne helping all the boys and girls to play nicely and not hurt each other. The crazy thing about working in a chaotic environment such as a crowded, noisy club is that although you’re around people all night, it’s virtually impossible to hear anyone’s voice unless you (1) have super powers or (2) you have your ear pressed against their mouth. As for enjoying any kind of meaningful dialogue, forget it.

Weekends in the Eighties

For a while there, me and my biceps spent every Friday, Saturday and Sunday night between nine and three watching with great amusement as the guys and girls would do their best to connect (we’ll go with connect) by screaming into each others ears while trying not to spill their over-priced drinks, to move their hips with the music, to dodge the rest of the crowd and to do their best not to die from smoke inhalation; keeping in mind that this was the eighties and passive smoking hadn’t been invented. ;)

Although the ultimate point of the whole nightclub adventure wasn’t typically for the procurement of a great conversationalist with a penchant for the philosophical (no shit Sherlock), nonetheless, the getting-to-know-you part of the process (charade) needed to transpire in order for the… er…well, you know; the next bit. Don’t make me say it.

I feel dirty.

Let’s be honest, how could anyone ever have a meaningful conversation in such an environment? They couldn’t. How could you hear someone’s voice and understand what they’re saying when you’re both in a loud, chaotic place? You couldn’t. But then again, in many of those situations social intercourse wasn’t really the ultimate objective.

So to speak.

Q. So why am I sharing this story with you?

A. Because it’s dawned on me lately that many of us are still living in that loud, unhealthy and chaotic place right now. Not literally like I was in the eighties but metaphorically. Imagine for a moment that the chaotic nightclub is representative of your day-to-day life; complete with the noise, the distractions, the meaningless conversations, the acting, the superficial crap, the crowds, the wasting of money, the destructive behaviours and the general chaos that comes with that scene. And then imagine that the person who is trying to speak to you in the middle of all that mayhem, is you. Not public you, not the you show and not the facade. No, the you that you ignore; the one who can’t be heard above the noise. The one who has been screaming across the dance floor for years. To no avail.

I hate to be the one to tell you, but putting your fingers in your ears and humming is not a great long-term strategy for emotional and psychological health. I should know; I’ve tried.

Leaving the Dance Floor

Knowingly or not, many of us have built and inhabited our own internal nightclub for years and sadly, the one voice we should pay attention to can’t be heard above the self-created chaos and distractions. Just how we like it; “la, la, la” (eyes shut, fingers in ears). For far too long, some of us have created a situation and environment that drowns out our inner voice; the one that knows us best. Some of us are scared to be still. Scared of the silence. Scared to listen. Scared of what we might hear. Scared of the reality beyond our self-created story. For some of us, it’s time to find our way out of the chaos. To get off the dance floor. To leave the building. To stop talking shit. To turn down the volume on our life. To find some space. To stop hurrying. To stop ticking boxes. To stop filling our life with distractions. To gain clarity and escape the haze of expectation, group thinking and conformity. To listen to our heart. To stop pretending. To be totally honest with ourselves. To stop over-thinking. And to discover who we are and what we might become beyond what we do. And what we’ve done.

From Me to You

My wish for you today is that you would once again allow yourself to dream; just like you did when you were a child. Even for a few minutes each day of your life. I do it constantly and I’m forty five years young. ;) It’s liberating. And empowering. It will change your state. It will open a door to your creative and resourceful self; the one you haven’t seen for a while. It will show you things that fearful, mature and logical you, hasn’t seen for a very long time. I hope you will allow yourself to get excited about your dreams and plans, even though you may perceive that to be something of an emotional risk.

In truth, a life without dreams and plans is a far greater risk.

I hope that today you will allow yourself to explore your potential and to gain clarity and certainty about what your future might be; irrespective of your age, your situation, your history, your fears or what people might have done to you, or said about you over your journey. I hope that today is the day when you stop talking yourself down, and others up. I hope it’s the day when you find a reason to do something, rather than another excuse not to. And I hope today is the day when you truly understand that the only person who can stand in your way of your dreams, happiness and potential, is you. If I haven’t told you for a while (or perhaps ever, if you’re a newbie), let me tell you again; you are good enough, you are smart enough and you are talented enough. Which means that you don’t need to spend your life waiting for the support, permission, endorsement, acceptance or approval of anyone else.

For some reason, today I feel compelled to encourage and support you; so be encouraged Grasshoppers. :) Even though I don’t know most of you personally, sometimes I get a sense (call me weird) that some of you need to hear a certain message. Today is such a day. And this was that message.

xx

* Hey Queenslanders! Don’t forget that I will be in Noosa tonight (Monday) for a casual coffee and chat get-together, meeting in the Sheraton foyer (14-16 Hastings st.) at 8pm. Don’t be scared, I am mostly well behaved in public these days. Lest I forget my pills. ;) Hope you can make it along to say hi and meet some other nice folk.

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{ 23 comments… read them below or add one }

Katali September 13, 2009 at 10:15 pm

Thanks, Craig. Today was such a day and it was the message I needed to hear. Call me crazy but I feel like it was meant for me — first comment and all. Was struggling this weekend with feeling like a failure. At first I thought it was because I wasn’t ‘keeping up with the Joneses’….I just realised it’s because I’m not keeping up with myself.

Thanks for telling me what I needed to hear. :)

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Bruce September 13, 2009 at 10:22 pm

Excellent thoughts and reading,,,, all to be digested, sorted and processed,,,, in a quiet place…. like this early morning in Tulsa, OK,, where the sun is still waiting to appear on the eastern front…

Before I “clicked” on this via my twitter connection to you,,,, I had just enjoyed a 6 min. video from another of my “mentors”, “brain-food” sources, James Ray,,, and had written down a new, adopted belief about taking ACTION.

…and that there is a big difference of taking action our of DESPERATION,,,, as opposed to taking action out of INSPIRATION.

Hope you don’t mind me sharing this link that includes the video I mentioned above. http://bit.ly/4bREQ

Thanks again for today’s message Brian!
Enjoy the moments
Bruce

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Pip September 13, 2009 at 10:34 pm

Hey Craig,

Maybe I’m right in thinking you wrote that for me??? Haha! Thank you, great timing and nice work. Yep, today was successful.

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Cdn friend September 14, 2009 at 12:41 am

Thanks Craig. This is timely for me, as I’ve started making some needed changes in my life. The “noise” has really been bothering me lately and it’s time to get out of the bar.

It’s sure a different challenge. Think I’ve lost some of my hearing…

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Tim September 14, 2009 at 1:54 am

Hi Craig,

Thank you

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J9 September 14, 2009 at 5:27 am

Thanks Craig. I definitely needed that reminder … and a kick up the arse. Hoping your Mum’s recovering well.

J9 ()

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TW September 14, 2009 at 6:30 am

Hi Craig, as a new reader to your blog, Id like to thank you for your wonderful insights/article this morning. My day starts with reading your email notification of your blog.
There is so much going on in my life at the moment that everything is swirling everywhere, your message is exactly what I needed to read…… You certainly have a 6th sense.
Many thanks and hugs.
TW

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Nicole September 14, 2009 at 6:46 am

Hi Craig :)

Your post today served as a reflection and reminder for me of how far I have come in my personal journey. Which I think is sometimes just as important as actually making the shifts. I am pleased to say that (for the most part) I have begun living consciously and away from all the noise of my internal night club. (ahh, those were the days…..that I’d rather forget)

I find that when a change or shift happens for me, the pendulum often swings in the opposite direction and I experience the extreme opposite of my current reality….. and then, once I have consciously experienced that extreme parallel and had an awareness of polarity, the pendulum gently swings back and settles somewhere in the middle, and I feel balanced and grounded.

I now understand when the pendulum is swinging ‘that way’ that it is serving a purpose for me and that although it may be uncomfortable at times, paradoxically, it is facilitating my growth.

I feel like I’ve gone off track…. oops, sorry. I guess I’m trying to say that by stepping out of my internal nightclub, I was able to see, feel and experience the parallels of life and consciously and develop an awareness of my own journey.. :)

Cheers
Nicole

PS – I’ll be seeing you tonight at Noosa…. looking forward to it :)

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Christina September 14, 2009 at 7:10 am

Hi Weird,

Well, I’m no newbie (and apparently I’m never-short-of-a-word either) but I will never tire of hearing your words of encouragement. No-one can say it with such clarity and perfect timing as you.

Ok, I’m going now before you get such a big head that you leave us all to become Oprah’s private guru. Or start your own church. Or, worse, enter politics.

Christina xxx

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Michael September 14, 2009 at 8:28 am

Craig, excellent use of metaphor i.e. nightclub in the head.

I think one other thing is about dreams etc. Share them only with those that encourage. Some of them may be unrealistic, but what is wrong with that? I want to be PM (gawd no but bare with me), so dream it, yes be realistic and do all the goal setting, planning etc, but if you are saying dream share them only with self or those that will not put you down. For example, I still have a dream I will heal this relationship problem. Someone found out when a friend said something, and I got ‘oh it won’t happen’. No, it will, that’s my dream, that’s what I believe and it is the same with other goals.

BTW Craig i’m interviewing personal trainers this week so hopefully one will click.

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Suza September 14, 2009 at 8:28 am

Hi Craig. I hope you’re not suffering in your identity crisis too much. Chris .. Brian .. Fred .. Barney. We still love you.

Peaceful here. Very little nightclub noise now. Comes from living a life of semi-solitude. Am currently doing battle with a couple of ongoing destructive behaviours. All good though – I’ve never had the strength, openness and honesty with myself to truly question and make that kind of change before.

Hope Mary is going brilliantly and chaffing at the bit to get back to the gym. Also hope she’s still getting value from bossing her boys around a bit!

Happy Spring Monday.

Suz
xx

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Craig September 14, 2009 at 8:37 am

Hi Kids

Thanks for your kind words and for sharing your thoughts. I’m glad this post connected with some of you. Right now I’m sitting in the Virgin Lounge (no, not ironic) at Melbourne airport waiting for my flight to Queensland. I’ve been eating cold toastand drinking luke-warm coffee – aah the joys of being a ‘club member’!

Enjoy your day xx

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Karen September 14, 2009 at 9:24 am

Hi Craig
What do the rest of you mean – this message was definitely meant for me. I am turning 44 years old this Friday and have always felt different and have always wanted to please everyone and when I was younger (in the 80′s) I invented another person and lost my “real self” (on the dance floor and other places!!) I have been trying to “find my real self” for about 9 months now after a mini-break down at end of last year. Have had a minor set back over last couple of weeks and this blog and others have helped me find perspective and get back on track. I am beautiful inside and out and do not need to seek approval of others – It is okay if not everyone does not like me – I am happy being the real me!!! I am a newbie and I am a Queenslander and live at Coolum Beach (up the road from Noosa). Do I get extra brownie points. Unfortunately am not able to meet you for coffee tonight (apart from the fact I don’t drink coffee, would be hard to explain to my husband and children!!) Have been reading your blogs for about two weeks and am hooked. Thanks.

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Allyson September 14, 2009 at 9:44 am

I’m a brand-spanking newbie and am ever so grateful that you wrote something specifically for me ;)

” …… you don’t need to spend your life waiting for the support, permission, endorsement, acceptance or approval of anyone else.

I agree completely. I’ve been working towards this since a major breakdown in May of this year – its hard yards and at times it seems impossible, but as I go along those times come up less often – its so totally worth the effort.

Thank you!!!!!!!!!

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CJ September 14, 2009 at 9:59 am

Yeah, I AM doing good! Cheers for agreeing! lol

I have found a new calm since buying our first home in the beautiful blue mountains.

The best spot in this house to ‘just be’ is my own little swingy chair (rope/material -hammock like- suspended chair) out the front verandah, there is nothing so peaceful as swinging out there in the sunshine and just being quiet, positively no nightclubs and not a better thing to do after a good solid work out.

Not much in that for anyone else I guess, but I love it so much that I couldn’t help telling the world anyway…lol

Have a brilliant time in Queensland Craig and all those other lucky buggers that get to meet you!

CJ

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Marg September 14, 2009 at 10:27 am

Long time reader – 1st comment. This must have been for me – my head is so chaotic I think Ive got lost somewhere. Enjoy the Sun up at Noosa – beautiful day down the Gold Coast

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Annonymous September 14, 2009 at 12:13 pm

Ahh wow! either I am so self obsessed that again I thought that was directed at me or the commonality of having lived from my youth in Sydney clubs (probably both) either way… I felt the call .. who knows what I will do about it..

Enjoy your bread and water

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Mon September 14, 2009 at 1:35 pm

Hey Craig,
Yes, loved your message today. We all definetely need to dream and believe in what we dream. Life does get ‘noisey’ but thanks for always being the calm and for sharing your encouragement and support. Much appreciated. I try to do the same (spend time, consciously dreaming) and it always does have a great effect on me.

Also yesterday (or was it the day before?) I read your chapter in Fatitude, called Stop Shifting the Goal Posts – thank you for that too. Helped lots.

By the way – welcome to Queensland!! I guess by now you’re up in sunny Noosa. Hope that you & some of the craig.dot.com ‘ers from the Sunshine coast have a great chat and coffee night tonight in Hastings street!

Positive thoughts to you and your Mum.

Peace,
Mon
PS Bet that beach looks great!

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Craig September 14, 2009 at 3:02 pm

Hey Guys.

Well, here I am in Noosa sitting in my beach-front appartment. The ocean is literally fifty metres from my balcony and the coastal sounds are massaging my brain already. Bliss.

Big hi to our newbies – Marg, Allyson, Karen and TW. Welcome to class guys. You’re valued and appreciated. :)

xx

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Nat September 14, 2009 at 3:16 pm

what is wrong with night clubs, screaming in ears, relying on body language? It worked for me. That is how I met my husband (I couldn’t hear what he said but he bent over a table, I saw his twell rounded butt and wanted to get to know him more – shallow I know) but 17 years later we are still together and happy.
he he

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Michael September 14, 2009 at 3:26 pm

Yes Craig makes a change from Eureka Tower outside your window :) priceless Melbourne archtecture that one.

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Anon N (formely known as Anonymous N) September 14, 2009 at 9:42 pm

Craig,
I used to hope that ‘adult’ life would, once and for all, shield me from the circus full of clowns one’s tender days always are. Alas, I was soon to learn that the shallow and the immature invade all walks of life. Your metaphor, the ‘nightclub’, is as bitter as it is exact and thought-provoking… Well, except for the funny bits containing the not-so-vague allusions to you-know-what.

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Anonymous September 15, 2009 at 7:36 am

Morning Craig
Recently I have noticed that all the behaviours I use to escape my life, drinking, shopping, exercising and generally beating myself up, have stopped masking the one undeniable truth – I don’t like my life. I chose a career that was safe instead of what I wanted to do and for the last two years, and the four years before that doing my degree, I have created so much noise to drown out the one truth. It wasn’t for me and although it is safe I am not happy. Suddenly it is like I’ve hit pause, looked around, without the sound and the constant whirlwind of activity, and really looked at what I have and I don’t like it. That’s okay though because I have also seen what I do like to do and suddenly I feel lighter, brighter and am looking forward to waking up!

I know of what wisdom you speak Craig and please keep it coming =) Gidge

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