This is the website of Educator, Exercise Scientist, Media Presenter, High Performance Coach and Motivational Speaker, Craig Harper. It is a constantly updated, one-stop information, inspiration, education and motivation station. Unlike other sites, it is a totally free resource for anyone who is genuinely ready to create positive change in their world. With almost a thousand original articles (all written by Craig) covering a wide range of subject matter (from fitness to philosophy), there’s a mountain of quality information to help you create the new-and-improved version of you.

Craig is one of Australia’s most respected Professional Speakers and Educators in the field of human performance. He is a highly sought-after corporate coach and is considered to be a leader in the areas of personal development, having worked with hundreds of teams, companies and organisations on numerous continents over the last twenty years. Enjoy your visit.

Recent Entries

Is it Time to Reconnect with Your Body?

July 15, 2010

Hi Folks.
I hope this finds you well. Once again, I find myself in a business lounge – this time in Perth, Western Australia (for my international readers). I’m waiting to fly to Adelaide (South Australia). This lounge is a relatively small but incredibly busy one. Many of the guys who work in the mines [...]

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Momentum

July 14, 2010

Long-Face Central
Monday July 12, 6.45pm
Hi Guys. I’m currently sitting in an airport lounge in Melbourne on my way to the thriving metropolis that is Sydney. What an interesting cross-section of humanity airports are. I’ve been smiling at people in the business lounge just to see what might happen. Apparently, friendliness is illegal. There’s a strict [...]

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Living in Alignment

July 12, 2010

Transformation Through Alignment
‘Living in alignment’, have you heard that expression before? It gets thrown around quite a lot these days. While it seems to mean different things to different people, today I thought I would share what it means to me and how creating (and living) a life of alignment can transform our day-to-day, multi-dimensional (emotional, [...]

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Back in The Saddle: My First Run

July 9, 2010

Hi Team. No major life-lesson (as such) today but I thought some of you might be interested to hear what I’m currently doing with my own training. I get asked about my workouts often enough, so I thought it might be time to share a little of what the attention-seeking only child is up to.
Mixing [...]

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The Bigger The Better?

July 8, 2010

Hi guys, it’s CJ here. Can you believe we are now just over half-way through the year? Hmm. It could be a good time to dig out my 2010 goal list and see how I’m travelling. Dare you to do it too. Enjoy your week, everyone.
Would You Like Huge, Gigantic or Ridiculously Enormous?
Last night, I [...]

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Your Turn to Teach: All You Need is Love (or not)

July 6, 2010

Learning From You
Once a fortnight (or so) here at me-dot-com, I walk to the back of the cyber-class room and hand over the teaching reins and coach’s whistle to you, my readers. Today is that day. Keep in mind that you don’t need to be a guru, genius or expert to teach the rest of [...]

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Cognitive Dissociation – Learning to Enjoy Exercise

July 5, 2010

But I Hate Exercise…
When it comes to the matter of exercising consistently (for like, ever) one of the biggest challenges for many of us is boredom and discomfort. Okay, that’s two challenges. Good point. It’s no major revelation for me to share that some of us simply don’t enjoy the whole getting sweaty and out-of-breath [...]

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A Life Without Failures

July 2, 2010

In life, there are no failures.
Until we say so.
Universal Standard for Failure?
In fact, there are no universal failures, only individual experiences and different interpretations of those experiences. One person’s failure will be another person’s lesson because you and I get to choose what things mean for us personally. Not all of us make the most [...]

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