Online Personal Training

A Brief Message from Craig…

As an exercise scientist and coach, I’m not interested in fluffing someone’s emotional pillow, holding their hand or propping up their poor self-esteem for five minutes, I’m interested in practical, measurable, physical change; real world results. I’m interested in people’s long term physical health and I’m passionate about teaching people to maximize their physical potential and to do what they’ve never done. I’m not interested in helping people get in shape for events – weddings, reunions, birthdays, anniversaries – I’m interested helping people get in shape for life.

It is very possible to create our best body but too many of us continue to rationalize, justify, procrastinate and blame while, simultaneously finding new and exciting ways to sabotage our own goals, waste our genetic potential and perpetuate our misery. Many of us consistently waste our time, opportunities and ability, and continue to let our mind get in the way of our body. And we’ve done it for years.

“Take your mind there and your body will follow”

In truth, changing our body isn’t actually about our body. For many of us, our out-of-shape body is a result of our out-of-shape thinking. In many ways our unhealthy physiology is a by-product of our unhealthy psychological and emotional states. Having been a morbidly obese teenager, for me the weight loss journey is not some abstract theory, but a personal reality. When we change our thinking, we change our behaviours and when we do that – anything can happen. Enjoy the journey.

Craig Harper, February, 2009

What is an Online Personal Trainer?

An Online Personal Trainer is someone who can help you stay focused, objective, proactive, positive and productive on your weight loss journey. From time to time we all need a coach to kick our butt, answer our questions, listen to our concerns and support us through the change process. Many of us struggle to keep doing what we need to do to reach our goals, and some people find great value in having their own coach. However, finding the right person is easier said than done. That’s why I have developed my Online Personal Training Program with my own team of professionals, headed up by one of Australia A-list Trainers; Dee Britton.

Meet our Director of On-Line Training….

 It is with great delight that Craig welcomes the newest member of his team: Dee Britton to craigharper.com. Dee is one of Australia’s leading fitness coaches, educators and personal trainers. Having run her own successful personal training business for the last decade, and with her extensive background in the fields of health, exercise prescription and personal development, Dee is widely regarded as one of this country’s superior change specialists, having consistently produced outstanding results with thousands of people. Being an experienced school teacher, human movement graduate, competitive triathlete, business owner, NLP practitioner and a mum in her spare time(!), gives Dee a unique ability and skill-set to be able to communicate and connect with anyone, from any background, seeking to create life-long results with their body.

While having a practical and scientific understanding of what’s required to transform physically, Dee also understands that for many people, the weight loss process is as much an emotional and psychological journey, as it is a physical one. It is this insight and approach which separates her from many fitness professionals who tend to train ‘the body’ rather than work with ‘the person’.

OPTION 1: Seven Week Online Training Email Program

This option consists of:

• A 30 minute initial consultation via telephone, email, SKYPE or face to face to explore and evaluate your current lifestyle habits, your exercise goals and ideas to get you organized to achieve the best possible results.
• A second 30 minute consultation to discuss program, detailed goals and an achievable action plan.
• A comprehensive personalized 6 week cardio and resistance training program.
• Nutritional guidelines and shopping tips.
• Unlimited email support.
• A 15 minute post program follow-up consultation to discuss results, answer questions and explore further actions.

Book Now for $297

OPTION 2: Seven Week Online Training Mentoring Program

This is a seven week program designed for people looking for on-going accountability, direction, feedback and support from their Coach as they move towards creating forever change. This option consists of:

• A 30 minute initial consultation via telephone, email, SKYPE or face to face to explore and evaluate your current lifestyle habits, your exercise goals and ideas to get you organized to achieve the best possible results.
• A second 30 minute consultation to discuss program, detailed goals and an achievable action plan.
• A comprehensive personalised 6 week cardio and resistance training program.
• Nutritional guidelines and shopping tips.
• Weekly 15 minute telephone consultations to discuss your progress, answer questions, provide feedback and support to assist you in achieving your goals.
• Unlimited email support.
• A 15 minute post-program follow-up consultation to discuss results, answer questions and explore further actions.

Book Now for $397 (Special offer until the end of November 2009. Normally $497).

OPTION 3: Thirteen Week Online Training Email Program

This option consists of:

• A 30 minute initial consultation via telephone, email, SKYPE or face to face to explore and evaluate your current lifestyle habits, your exercise goals and ideas to get you organized to achieve the best possible results.
• A further 2 x 30 minute consultations to discuss program, detailed goals and an achievable action plan.
• 2 x comprehensive personalised 6 week cardio and resistance training programs – new program issued week 8.
• Nutritional guidelines and shopping tips.
• Unlimited email support.
• A 15 minute post program follow-up consultation to discuss results, answer questions and explore further actions.

Book Now for $557

OPTION 4: Thirteen Week Online Training Mentoring Program

This is a thirteen week program designed for people looking for on-going accountability, direction, feedback and support from their Coach as they move towards creating forever change. This option consists of:

• A 30 minute initial consultation via telephone, email, SKYPE or face to face to explore and evaluate your current lifestyle habits, your exercise goals and ideas to get you organized to achieve the best possible results.
• A further 2 x 30 minute consultations to discuss program, detailed goals and an achievable action plan.
• 2 x comprehensive personalised 6 week cardio and resistance training programs – new program issued week 8
• Nutritional guidelines and shopping tips.
• Weekly 15 minute telephone consultation to discuss your progress, answer questions, provide feedback and support to assist you in meeting your goals.
• Unlimited email support.
• A 15 minute post program follow-up consultation to discuss results, answer questions and explore further actions.

Book Now for $857

For further information on the Craig’s Online Personal Training contact John Hopkins on:

Australia: (03) 9553 8857
International: (+613) 9553 8857

Or email him at john@craigharper.com.au and he will get back to you ASAP if he is unavailable.