Online Nutrition Services
In September 2008 craigharper.com and Harper’s Personal Training were pleased to welcome Nutritionist Adam Sacks to the team as Director of Nutrition (Resident Food Bloke). Adam has a degree in Human Science majoring in Nutrition and Exercise Science and has extensive experience working with teams, elite athletes, corporations, schools and the general public in the area of optimal nutrition. Adam is passionate (periodically annoying) about creating high-performance health via high-performance nutrition. He is a great teacher and motivator and has gift for making the ‘food thing’ easy, realistic and practical. While many experts are confusing people with jargon and pseudo-science, Adam is getting results and cutting through the dietary confusion and contradiction.
High Performance Nutrition (HPN) Services
HPN provides you with (1) remote access to Adam via telephone, email or SKYPE or (2) face to face sessions to explore:
- Nutrition for permanent weight loss
- Your own personalised eating plan
- Healthy eating and disease prevention
- Eating for optimal energy
- Sports nutrition
- Vegetarian alternatives
- Dealing with temptations
- How to read food labels
- Eating during pregnancy
- Eating intolerances
- Eating disorders
- Baby feeding
- Food for high-performance
- Meal alternatives and sizes
- Hydration
- Supplements
- Childhood nutrition
- When to eat
- Nutrition for IVF
- Keeping a food diary
High Performance Nutrition Options:
OPTION 1: Basic Consultation
This option is for people who simply want a single consultation with Adam to discuss any of the above. This option consists of:
- A 40 minute initial consultation via telephone, email, SKYPE or face to face to discuss your current dietary habits and your nutritional goals
Book now for $60
OPTION 2: Basic Consultation and Follow Up Personalised Eating Plan
This option is for people who simply want a single consultation and follow up with Adam to discuss any of the above and to be prescribed a personalised eating plan. This option consists of:
- A 30 minute initial consultation via telephone, email, SKYPE or face to face to discuss your current dietary habits and your nutritional goals
- A personalised eating plan designed by Adam
- A 15 minute follow-up consultation to discuss your food plan together with menu examples, supplements and recommendations on the best way for you to reach your nutritional goals
Book now for $149
OPTION 3: Six Week Program
This is a six week program designed for people who want on-going accountability, direction, feedback and support from Adam as they move towards creating best nutritional habits. This option consists of:
- A thirty minute initial consultation via telephone, email, SKYPE or face to face to explore your current dietary habits, issues, challenges and to discuss your nutritional goals
- Adam will analyse your three-day food diary and provide you with a detailed report on your current dietary habits – including recommendations, general feedback and education specific to your habits, needs and situation
- A personalised six week food plan
- Weekly thirty minute consultations to discuss your progress, answer questions, provide feedback and support to assist you in meeting your goals
- Unlimited email support
Book now for $360
OPTION 4: Twelve Week Program
This is a twelve week program designed for people who want on-going accountability, direction, feedback and support from Adam as they move towards creating best nutritional habits. This option consists of:
- A thirty minute initial consultation via telephone, email, SKYPE or face to face to discuss your current dietary habits and your nutritional goals
- Adam will analyse your three-day food diary and provide you with a detailed report on your current dietary habits – including recommendations, general feedback and education specific to your habits, needs and situation
- A personalised twelve week food plan
- Weekly thirty minute consultations to discuss your progress, answer questions, provide feedback and support to assist you in meeting your goals
- Unlimited email support
Book now for $549
For further information on the High Performance Nutrition Services simply contact John Hopkins on (+613) 9553 8857 or email him on john@craigharper.com.au. If you have any enquiries feel free to contact John and he will get back to you ASAP if he is unavailable.
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Ongoing Maintenance Programs
Six Month Maintenance Program (Existing Clients)
The six month nutritional maintenance program is available for existing clients that have taken part in any of the options above and want on-going accountability, direction, feedback and support from Adam as they move towards creating best nutritional habits. This option consists of:
- Monthly thirty minute consultations to discuss your progress, answer questions, provide feedback and support to assist you in meeting your goals
- Unlimited email support
Book now for $299
Twelve Month Maintenance Program (Existing Clients)
The twelve month nutritional maintenance program is available for existing clients that have taken part in any of the options above and want on-going accountability, direction, feedback and support from Adam as they move towards creating best nutritional habits. This option consists of:
- Monthly thirty minute consultations to discuss your progress, answer questions, provide feedback and support to assist you in meeting your goals
- Unlimited email support
Book now for $479
