This site is the website of motivational speaker Craig Harper. A constantly updated, one-stop information, inspiration, education and motivation station. Unlike many similar sites, it is a totally free resource for anyone who is serious about moving from mediocre to amazing in any area of their personal or professional life. With hundreds of articles covering a wide range of subject matter, great interviews with cool people and inspirational video posts, there's more than enough brain-food to keep you busy for hours. Okay, days!! Enjoy.
Click play above
to
see one of Craig's weekly segments on national
television. (9AM with Kim & David - Network Ten)
Online
Personal Training
Can’t always make it to the gym? With your very own
Cyber-Trainer you don’t need to. Our online PT
service is for people who would like to access the
skill, knowledge and experience of a quality
Trainer, without doing the face-to-face thing.
Life Coach
If you are interested in maximizing your potential,
stepping out of that 'holding pattern' and being
privately coached by Craig click here.
Business Coach
If you're a personal trainer, gym owner or studio
owner who is interested in growing your business
then mentoring with Craig could be a valuable part
of your overall success strategy.
Biological Age Testing
Recently, 67 year old Jan Frazer completed one of
our biological age tests only to discover she has
the body of a 37 year old (in terms of fitness,
strength and function). How old is your body? Find
out here.
Body Composition Analysis
Craig's
team of experts can provide you with a
complete Body Composition Analysis in just 30
minutes.
Online
Nutrition
Many
nutritional experts confuse people with their jargon
and pseudo-science. Let Craig's Director of
Nutrition cut through the dietary confusion and
contradiction for you.
Fattitude
- Craig Harper
While many books focus on food,
Craig teaches that creating life-long change is more about the
dieter, than the actual diet. This book is perfect for people who have a
history of 'almost' getting in shape.
DVD
or CD - Renovate Your Body In this entertaining presentation, Craig discusses the
notion of Renovating Your Body - once and for all. Many of us have a curious
ability to be able to get in shape for events (weddings, parties, reunions
and birthdays), if only we'd get in shape for life.
In September 2008 craigharper.com and Harper’s Personal Training were
pleased to welcome Nutritionist Adam Sacks to the team as Director of
Nutrition (Resident Food Bloke). Adam has a degree in Human Science
majoring in Nutrition and Exercise Science and has extensive experience
working with teams, elite athletes, corporations, schools and the
general public in the area of optimal nutrition. Adam is passionate
(periodically annoying) about creating high-performance health via
high-performance nutrition. He is a great teacher and motivator and has
gift for making the ‘food thing’ easy, realistic and practical. While
many experts are confusing people with jargon and pseudo-science, Adam
is getting results and cutting through the dietary confusion and
contradiction.
High Performance Nutrition (HPN)
Services
HPN provides you with (1) remote access to Adam via telephone, email or
SKYPE or (2) face to face sessions to explore:
Nutrition for
permanent weight loss
Your own
personalised eating plan
Healthy eating and
disease prevention
Eating for optimal
energy
Sports nutrition
Vegetarian
alternatives
Dealing with
temptations
How to read food
labels
Eating during
pregnancy
Eating
intolerances
Eating disorders
Baby feeding
Food for
high-performance
Meal alternatives
and sizes
Hydration
Supplements
Childhood
nutrition
When to eat
Nutrition for IVF
Keeping a food
diary
High Performance
Nutrition Options:
OPTION 1: Basic Consultation
This option is for people who
simply want a single consultation with Adam to discuss any of the above. This option
consists of:
A 40 minute initial consultation via
telephone, email, SKYPE or face to face to discuss your current
dietary habits and your nutritional goals
OPTION 2: Basic Consultation
and Follow Up Personalised Eating Plan
This option is for people who
simply want a single consultation and follow up with Adam to discuss any of the
above and to be prescribed a personalised eating plan. This option
consists of:
A 30 minute initial consultation via
telephone, email, SKYPE or face to face to discuss your current
dietary habits and your nutritional goals
A personalised eating plan designed
by Adam
A 15 minute follow-up consultation to
discuss your food plan together with menu examples, supplements and
recommendations on the best way for you to reach your nutritional
goals
This is a six week program designed for people who want on-going
accountability, direction, feedback and support from Adam as they move
towards creating best nutritional habits. This option consists of:
A thirty minute initial consultation
via telephone, email, SKYPE or face to face to explore your current
dietary habits, issues, challenges and to discuss your nutritional
goals
Adam will analyse your three-day food
diary and provide you with a detailed report on your current dietary
habits – including recommendations, general feedback and education
specific to your habits, needs and situation
A personalised six week food plan
Weekly thirty minute consultations to
discuss your progress, answer questions, provide feedback and
support to assist you in meeting your goals
This is a twelve week program
designed for people who want on-going accountability, direction,
feedback and support from Adam as they move towards creating best
nutritional habits. This option consists of:
A thirty minute initial consultation
via telephone, email, SKYPE or face to face to discuss your current
dietary habits and your nutritional goals
Adam will analyse your three-day food
diary and provide you with a detailed report on your current dietary
habits – including recommendations, general feedback and education
specific to your habits, needs and situation
A personalised twelve week food plan
Weekly thirty minute consultations to
discuss your progress, answer questions, provide feedback and
support to assist you in meeting your goals
For further information on the High Performance
Nutrition Services simply contact John Hopkins on (+613)
9553 8857 or email him on
john@craigharper.com.au. If you have any enquiries
feel free to contact John and he will get back to you
ASAP if he is unavailable.
Ongoing Maintenance Programs
Six Month
Maintenance Program (Existing Clients)
The six month nutritional maintenance program is available for existing
clients that have taken part in any of the options above
and want on-going accountability,
direction, feedback and support from Adam as they move towards creating
best nutritional habits. This option consists of:
Monthly thirty minute consultations to
discuss your progress, answer questions, provide feedback and
support to assist you in meeting your goals
Twelve Month
Maintenance Program (Existing Clients)
The twelve month nutritional maintenance program is available for existing
clients that have taken part in any of the options above
and want on-going accountability,
direction, feedback and support from Adam as they move towards creating
best nutritional habits. This option consists of:
Monthly thirty minute consultations to
discuss your progress, answer questions, provide feedback and
support to assist you in meeting your goals
We don’t know why, but people go crazy for these shirts. Perhaps it’s because they allow us to tell people what we really think without wasting our breath! Order your shirt here.
'You're Not the Boss of Me' T-Shirts
Are you sick
of the bossy people in your world? Well,
this T-shirt could solve all of your
problems and change your life. But then
again, probably not. Order your shirt
here.
