This site is the website of motivational speaker Craig Harper. A constantly updated, one-stop information, inspiration, education and motivation station. Unlike many similar sites, it is a totally free resource for anyone who is serious about moving from mediocre to amazing in any area of their personal or professional life. With hundreds of articles covering a wide range of subject matter, great interviews with cool people and inspirational video posts, there's more than enough brain-food to keep you busy for hours. Okay, days!! Enjoy.
Click play above
to
see one of Craig's weekly segments on national
television. (9AM with Kim & David - Network Ten)
Attention Website Owners!
How would you like to become an online business partner with
Craig? Click
here
to find out how to become an affiliate of craigharper.com
Life Coach
Melbourne - Craig Harper
If
you are interested in maximizing your potential,
stepping out of that 'holding pattern' and being
privately coached by Craig click here.
Business Coach Melbourne -
Craig Harper
If you're a personal trainer, gym owner or studio owner
who is interested in growing your business and/or your
career, then mentoring with Craig could be a valuable
part of your overall success strategy and professional
development journey.
Biological Age Testing
- Craig Harper
In a recent test, Jan Frazer, who has a chronological age (the
number of years she's been on the planet) of 67 did a biological
age test which showed she has the body of a 37 year old female.
Pretty Impressive! How old is your body! Find out here.
Nutrition Melbourne -
Craig Harper
Many nutritional
experts are confusing people with jargon and pseudo-science.
Craig's HPN Service provides remote access to Craig's Director
of Nutrition to cut through the dietary confusion and
contradiction.
Public Speaking Melbourne - Craig Harper If you've ever
thought about becoming a professional speaker or
improving your public speaking then you can be privately
coached here.
Fattitude
- Craig Harper
While many books focus on food,
Craig Harper teaches that creating life-long change is more about the
dieter, than the actual diet. This book is perfect for people who have a
history of 'almost' getting in shape.
DVD
or CD - Renovate Your Body - Craig Harper In this entertaining presentation, Craig discusses the
notion of Renovating Your Body - once and for all. Many of us have a curious
ability to be able to get in shape for events (weddings, parties, reunions
and birthdays), if only we'd get in shape for life.
Motivational t-shirt designs
Katrina provides her own range of clothing including some cool t-shirt designs with Craig's motivational messages at Funkyas.
In September 2008 craigharper.com and Harper’s Personal Training were
pleased to welcome Nutritionist Adam Sacks to the team as Director of
Nutrition (Resident Food Bloke). Adam has a degree in Human Science
majoring in Nutrition and Exercise Science and has extensive experience
working with teams, elite athletes, corporations, schools and the
general public in the area of optimal nutrition. Adam is passionate
(periodically annoying) about creating high-performance health via
high-performance nutrition. He is a great teacher and motivator and has
gift for making the ‘food thing’ easy, realistic and practical. While
many experts are confusing people with jargon and pseudo-science, Adam
is getting results and cutting through the dietary confusion and
contradiction.
High Performance Nutrition (HPN)
Services
HPN provides you with (1) remote access to Adam via telephone, email or
SKYPE or (2) face to face sessions to explore:
Nutrition for
permanent weight loss
Your own
personalised eating plan
Healthy eating and
disease prevention
Eating for optimal
energy
Sports nutrition
Vegetarian
alternatives
Dealing with
temptations
How to read food
labels
Eating during
pregnancy
Eating
intolerances
Eating disorders
Baby feeding
Food for
high-performance
Meal alternatives
and sizes
Hydration
Supplements
Childhood
nutrition
When to eat
Nutrition for IVF
Keeping a food
diary
High Performance
Nutrition Options:
OPTION 1: Basic Consultation
and Personalised Eating Plan
This option is for people who
simply want a 'one off' consultation with Adam to discuss any of the
above and to be prescribed a personalised eating plan. This option
consists of:
A 30 minute initial consultation via
telephone, email, SKYPE or face to face to discuss your current
dietary habits and your nutritional goals
A personalised eating plan designed
by Adam
A 15 minute follow-up consultation to
discuss your food plan together with menu examples, supplements and
recommendations on the best way for you to reach your nutritional
goals
This is a six week program designed for people who want on-going
accountability, direction, feedback and support from Adam as they move
towards creating best nutritional habits. This option consists of:
A thirty minute initial consultation
via telephone, email, SKYPE or face to face to explore your current
dietary habits, issues, challenges and to discuss your nutritional
goals
Adam will analyse your three-day food
diary and provide you with a detailed report on your current dietary
habits – including recommendations, general feedback and education
specific to your habits, needs and situation
A personalised six week food plan
Weekly thirty minute consultations to
discuss your progress, answer questions, provide feedback and
support to assist you in meeting your goals
Unlimited email support
Note. This option is available to Credit Card Holders only and is not available via payment systems PayPal,
2Checkout and World Pay Regular.
This is a twelve week program
designed for people who want on-going accountability, direction,
feedback and support from Adam as they move towards creating best
nutritional habits. This option consists of:
A thirty minute initial consultation
via telephone, email, SKYPE or face to face to discuss your current
dietary habits and your nutritional goals
Adam will analyse your three-day food
diary and provide you with a detailed report on your current dietary
habits – including recommendations, general feedback and education
specific to your habits, needs and situation
A personalised twelve week food plan
Weekly thirty minute consultations to
discuss your progress, answer questions, provide feedback and
support to assist you in meeting your goals
Unlimited email support
Note. This option is available to Credit Card Holders only and is not available via payment systems PayPal,
2Checkout and World Pay Regular.
For further information on the High Performance
Nutrition Services simply contact John Hopkins on (+613)
9553 8857 or email him on
john@craigharper.com.au. If you have any enquiries
feel free to contact John and he will get back to you
ASAP if he is unavailable.
Ongoing Maintenance Programs
Six Month
Maintenance Program (Existing Clients)
The six month nutritional maintenance program is available for existing
clients that have taken part in any of the options above
and want on-going accountability,
direction, feedback and support from Adam as they move towards creating
best nutritional habits. This option consists of:
Monthly thirty minute consultations to
discuss your progress, answer questions, provide feedback and
support to assist you in meeting your goals
Unlimited email support
Note. This option is available to Credit Card Holders only and is not available via payment systems PayPal,
2Checkout and World Pay Regular.
Twelve Month
Maintenance Program (Existing Clients)
The twelve month nutritional maintenance program is available for existing
clients that have taken part in any of the options above
and want on-going accountability,
direction, feedback and support from Adam as they move towards creating
best nutritional habits. This option consists of:
Monthly thirty minute consultations to
discuss your progress, answer questions, provide feedback and
support to assist you in meeting your goals
Unlimited email support
Note. This option is available to Credit Card Holders only and is not available via payment systems PayPal,
2Checkout and World Pay Regular.
