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Take a look at our third book review by Dee Britton here. Feel free to comment on the reviewed book, to encourage our reviewer, or to just say hi and add your thoughts.
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The Self-Help book for people who hate Self-Help. It’s simple, strategic, funny and empowering. Some of us have been setting the same goals, losing and regaining the same weight, making and breaking the same promises, having the same pointless conversations about the same mindless crap, avoiding the same issues, making the same excuses and, let’s be honest, f*cking around for years. In this amusing, entertaining and sometimes confronting book, Craig tells us why - when it comes to our own lives - we’re both the problem and the solution.
Click play above to see motivational speaker Craig Harper in action.
Craig Harper, at one of his 'Renovate Your Reality' seminars
Craig Harper, at one of his 'Renovate Your Life' seminars
Click play to see one of Craig's weekly segments on national television. (9am with Kim & David - Network Ten)
Craig Harper is one of Australia’s most respected motivational speakers and educators. Working with hundreds of teams, companies and a wide variety of organisations over the last twenty years has given Craig a unique insight into, and understanding of, human performance and all its variables. Craig has an ability to educate, inspire and make people laugh all at the same time!
While many books focus on food, Craig teaches that creating life-long change is more about the dieter, than the actual diet. This book is perfect for people who have a history of 'almost' getting in shape.
If you're serious about your training, nutrition and lifestyle - Craig Harper's training diary is an invaluable tool
{ 7 comments… read them below or add one }
Dee, sounds like a great book to read. Thanks.
Congratulations on your first review Dee. I think you did a great job!
Well done Dee! I was going to review this book too but will grab another for my first review next week….
Fantastic book – it really helped me when I was in the middle of my journey to healthiness and struggling with feeling like I was missing out on things. I defintely experienced a roller coaster ride like hers, and found I could identify with her journey.
It motivated me to keep going when I just felt like going out and getting MacDonalds and giving the healthy lifestyle away.
Miss Jojo
Hi Dee
Good review. Your review was as motivating as the book. I especially like your last line.
I could easily relate to a lot of things in her book. I liked how she isn’t afraid to make fun herself and accepts what she has become. I could also understand her embarrassement with the way she looks and how uncomfortable she feels in her body as i’ve been her weight. Although i didn’t always agree with some of her methods like eating a lot of low fat processed food and some useless exercises etc, it still made me want to go workout though. The thing i found most inspiring was that she went out and tried things (running, aerobics etc) regardless how embarrassed she felt. I think that’s a good lesson to all of us.
Not to be mean but she still looks fat and flabby even if she is within her weight range. You’d think she would have picked some tips up from Bob & Jillian. But hey she achieved what i haven’t been able to so who am i to be criticize? Wait i just did. Sorry. Anyway i liked the book and liked your review.
Ange
Hi Dee. Nice work. I’m off to find it. Thankyou.
Leila.
yes it’s a good book tho i do agree with ange.
have re-read it several times
Hey Dee
Great Review!!
I am in the middle of watching Biggest Loser Australia (the second edition) here in Canada.
Obviously I had never heard of AJ before.
Her book sounds like a real good read.
Dianne from Ontario Canada