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	<title>Comments on: Bits n Pieces</title>
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	<link>http://www.craigharper.com.au/news/bits-n-pieces/</link>
	<description>Personal Development Life Lessons</description>
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		<title>By: Anonymous</title>
		<link>http://www.craigharper.com.au/news/bits-n-pieces/#comment-9559</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Sun, 23 Nov 2008 05:27:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.craigharper.com.au/news/bits-n-pieces/#comment-9559</guid>
		<description>Craig...just wanted you to know that you are my hero! I&#039;ve encouraged friends around Australia &amp; the globe to subscribe to the best blog out there (your blog) and get a good Aussie dose of honesty to rock their socks....and you do that every time. Just love it!  Keep up the great work (mainly because my day just isn&#039;t the same without my morning dose of reality from you)&lt;br/&gt;Kaz from Byron Bay</description>
		<content:encoded><![CDATA[<p>Craig&#8230;just wanted you to know that you are my hero! I&#39;ve encouraged friends around Australia &amp; the globe to subscribe to the best blog out there (your blog) and get a good Aussie dose of honesty to rock their socks&#8230;.and you do that every time. Just love it!  Keep up the great work (mainly because my day just isn&#39;t the same without my morning dose of reality from you)<br />Kaz from Byron Bay</p>
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		<title>By: Scarlet Ribbons</title>
		<link>http://www.craigharper.com.au/news/bits-n-pieces/#comment-9554</link>
		<dc:creator>Scarlet Ribbons</dc:creator>
		<pubDate>Fri, 21 Nov 2008 14:14:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.craigharper.com.au/news/bits-n-pieces/#comment-9554</guid>
		<description>I&#039;m with Jules, as a shift worker I find it really hard to know what to eat when and also the exercise thing. Is it worth exercising after night shift before I go to bed - am I too exhausted for it to be worthwhile? An article on this would be fabulous. I&#039;ve had people telling me I just need to get another job, but that won&#039;t solve everything, there will still be someone who needs to do shift work. Hospitals are a 24/7 business!</description>
		<content:encoded><![CDATA[<p>I&#8217;m with Jules, as a shift worker I find it really hard to know what to eat when and also the exercise thing. Is it worth exercising after night shift before I go to bed &#8211; am I too exhausted for it to be worthwhile? An article on this would be fabulous. I&#8217;ve had people telling me I just need to get another job, but that won&#8217;t solve everything, there will still be someone who needs to do shift work. Hospitals are a 24/7 business!</p>
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		<title>By: Jules</title>
		<link>http://www.craigharper.com.au/news/bits-n-pieces/#comment-9550</link>
		<dc:creator>Jules</dc:creator>
		<pubDate>Fri, 21 Nov 2008 04:28:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.craigharper.com.au/news/bits-n-pieces/#comment-9550</guid>
		<description>Is your 9am segment pre-recorded or live-to-air?&lt;br/&gt;&lt;br/&gt;Speaking of article ideas: Do you have any strategies for shift workers/emergency service personnel re: &#039;diet&#039;/exercise/sleep? To eat or not to eat throughout night shifts? My circadian rhythms are all shaken up.&lt;br/&gt;&lt;br/&gt;Jules</description>
		<content:encoded><![CDATA[<p>Is your 9am segment pre-recorded or live-to-air?</p>
<p>Speaking of article ideas: Do you have any strategies for shift workers/emergency service personnel re: &#8216;diet&#8217;/exercise/sleep? To eat or not to eat throughout night shifts? My circadian rhythms are all shaken up.</p>
<p>Jules</p>
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		<title>By: Anonymous</title>
		<link>http://www.craigharper.com.au/news/bits-n-pieces/#comment-9548</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Thu, 20 Nov 2008 23:58:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.craigharper.com.au/news/bits-n-pieces/#comment-9548</guid>
		<description>This made me laugh out loud! Only boys would attempt a marathon drinking only beer hehe! im trying to picture it as when I did the melb half marathon recently i managed to spill most of the powerade tubey things down my front so trying to picture him slugging from a stubby as he ran...hilarious.&lt;br/&gt;sooo looking forward to the 2 day love-in hope to meet you there&lt;br/&gt;Hellen</description>
		<content:encoded><![CDATA[<p>This made me laugh out loud! Only boys would attempt a marathon drinking only beer hehe! im trying to picture it as when I did the melb half marathon recently i managed to spill most of the powerade tubey things down my front so trying to picture him slugging from a stubby as he ran&#8230;hilarious.<br />sooo looking forward to the 2 day love-in hope to meet you there<br />Hellen</p>
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		<title>By: Craig Harper</title>
		<link>http://www.craigharper.com.au/news/bits-n-pieces/#comment-9547</link>
		<dc:creator>Craig Harper</dc:creator>
		<pubDate>Thu, 20 Nov 2008 23:55:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.craigharper.com.au/news/bits-n-pieces/#comment-9547</guid>
		<description>Hi Monica &lt;br/&gt;&lt;br/&gt;Good to hear your house hasn&#039;t been blown away and glad to hear you&#039;re safe. &lt;br/&gt;&lt;br/&gt;Will consider your article suggestion - thanks&lt;br/&gt;&lt;br/&gt;( )</description>
		<content:encoded><![CDATA[<p>Hi Monica </p>
<p>Good to hear your house hasn&#8217;t been blown away and glad to hear you&#8217;re safe. </p>
<p>Will consider your article suggestion &#8211; thanks</p>
<p>( )</p>
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		<title>By: Monica</title>
		<link>http://www.craigharper.com.au/news/bits-n-pieces/#comment-9546</link>
		<dc:creator>Monica</dc:creator>
		<pubDate>Thu, 20 Nov 2008 23:25:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.craigharper.com.au/news/bits-n-pieces/#comment-9546</guid>
		<description>Hello from storm ravaged Brisbane,&lt;br/&gt;&lt;br/&gt;I have power back on so yes, I will try to catch you on Ten. I could do with a few more reminders about optimal health at present.&lt;br/&gt;&lt;br/&gt; Don&#039;t know if it got reported down south, but this little part of the world (suburban Brissy) has just been through a massive storm (mini-cyclone) and basically turned into a disaster zone overnight.&lt;br/&gt;&lt;br/&gt;Sure turns &#039;normal&#039; upsidedown.&lt;br/&gt; &lt;br/&gt;I keep remembering however to &#039;find the good&#039; and strangely I/we have been able to do just that. People who don&#039;t normally stop to talk have been hugging/comforting/ worrying about each other. Friendships are growing.&lt;br/&gt;We really are a resilient lot (us humans).&lt;br/&gt;I  have been inspired by the people in my community who have managed to stay not so serious and to cheer everyone else along, while still getting the job of cleaning up and getting back to normal on the agenda.&lt;br/&gt;&lt;br/&gt;It is always a boon to check in and read craig harper dot com as well, to be further inspired and today, to have a good laugh. &lt;br/&gt;&lt;br/&gt;Well, better get near the tele - &lt;br/&gt;Have a great weekend, Craig - look forward to the beer marathon footage next week.&lt;br/&gt; &lt;br/&gt;cheers, &lt;br/&gt;Monica                             PS Thanks for listening to my venting above, - I am hugely grateful not to have had any real damage to my home or family. Others around us not so lucky.&lt;br/&gt;PPS Is there an article in this event somewhere - maybe &quot;overcoming the unexpected !!&quot; or similar. See ya... hope you can write one soon.  Hugs, M</description>
		<content:encoded><![CDATA[<p>Hello from storm ravaged Brisbane,</p>
<p>I have power back on so yes, I will try to catch you on Ten. I could do with a few more reminders about optimal health at present.</p>
<p> Don&#8217;t know if it got reported down south, but this little part of the world (suburban Brissy) has just been through a massive storm (mini-cyclone) and basically turned into a disaster zone overnight.</p>
<p>Sure turns &#8216;normal&#8217; upsidedown.</p>
<p>I keep remembering however to &#8216;find the good&#8217; and strangely I/we have been able to do just that. People who don&#8217;t normally stop to talk have been hugging/comforting/ worrying about each other. Friendships are growing.<br />We really are a resilient lot (us humans).<br />I  have been inspired by the people in my community who have managed to stay not so serious and to cheer everyone else along, while still getting the job of cleaning up and getting back to normal on the agenda.</p>
<p>It is always a boon to check in and read craig harper dot com as well, to be further inspired and today, to have a good laugh. </p>
<p>Well, better get near the tele &#8211; <br />Have a great weekend, Craig &#8211; look forward to the beer marathon footage next week.</p>
<p>cheers, <br />Monica                             PS Thanks for listening to my venting above, &#8211; I am hugely grateful not to have had any real damage to my home or family. Others around us not so lucky.<br />PPS Is there an article in this event somewhere &#8211; maybe &#8220;overcoming the unexpected !!&#8221; or similar. See ya&#8230; hope you can write one soon.  Hugs, M</p>
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		<title>By: Craig Harper</title>
		<link>http://www.craigharper.com.au/news/bits-n-pieces/#comment-9545</link>
		<dc:creator>Craig Harper</dc:creator>
		<pubDate>Thu, 20 Nov 2008 21:14:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.craigharper.com.au/news/bits-n-pieces/#comment-9545</guid>
		<description>Hi Suu... don&#039;t sit there; do something! Cheers...&lt;br/&gt;&lt;br/&gt;( )</description>
		<content:encoded><![CDATA[<p>Hi Suu&#8230; don&#8217;t sit there; do something! Cheers&#8230;</p>
<p>( )</p>
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		<title>By: Craig Harper</title>
		<link>http://www.craigharper.com.au/news/bits-n-pieces/#comment-9544</link>
		<dc:creator>Craig Harper</dc:creator>
		<pubDate>Thu, 20 Nov 2008 21:13:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.craigharper.com.au/news/bits-n-pieces/#comment-9544</guid>
		<description>Hi Jen - nup, haven&#039;t read it and probably don&#039;t want to!.. ;)&lt;br/&gt;&lt;br/&gt;( )</description>
		<content:encoded><![CDATA[<p>Hi Jen &#8211; nup, haven&#8217;t read it and probably don&#8217;t want to!.. <img src='http://www.craigharper.com.au/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>( )</p>
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		<title>By: Craig Harper</title>
		<link>http://www.craigharper.com.au/news/bits-n-pieces/#comment-9543</link>
		<dc:creator>Craig Harper</dc:creator>
		<pubDate>Thu, 20 Nov 2008 21:12:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.craigharper.com.au/news/bits-n-pieces/#comment-9543</guid>
		<description>Hello Lisa in NZ - visiting the site is always better when you can... ( )</description>
		<content:encoded><![CDATA[<p>Hello Lisa in NZ &#8211; visiting the site is always better when you can&#8230; ( )</p>
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		<title>By: Craig Harper</title>
		<link>http://www.craigharper.com.au/news/bits-n-pieces/#comment-9542</link>
		<dc:creator>Craig Harper</dc:creator>
		<pubDate>Thu, 20 Nov 2008 21:11:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.craigharper.com.au/news/bits-n-pieces/#comment-9542</guid>
		<description>You enjoy your weekend too Tina..&lt;br/&gt;&lt;br/&gt;The TV is that big square thing... near the stereo... by the wall.&lt;br/&gt;&lt;br/&gt;( )</description>
		<content:encoded><![CDATA[<p>You enjoy your weekend too Tina..</p>
<p>The TV is that big square thing&#8230; near the stereo&#8230; by the wall.</p>
<p>( )</p>
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