The Broccoli Principle.

Even as a teenager I learned that, as a rule, the stuff which tasted great was bad for me, and the stuff which tasted like complete crap, was gonna do me the most good. What a ridiculous notion. What kinda weird-ass, nasty prank is that to play on a fat food-loving kid? So not fair. So not a lesson that I wanted to learn.
Whaddaya mean, donuts don’t have the same nutritional value as vegetables? Let me see that research paper.”
As a somewhat resourceful (code for smart-ass) chubby thirteen year-old, I actually could have run workshops for the masses:

* Vegetable Evasion 101.
* 50 creative things to do with vegetables at the dinner table, other than eat them.
* How to create the ‘illusion’ of vegetable eating.
* Managing your fear of vegetables through cognitive disassociation.
* Developing your own vegetable allergy.

If the entire range of vegetables started and finished with potato, I would have been a vegetable-a-holic. I could, on occasion, stretch myself to carrots, but only to keep the Vegetable Police off my back momentarily. Peas were mushy crap, the asparagus smell was worse than my school bag (that’s saying something), brussel sprouts totally creeped me out, and I had re-occurring nightmares about broccoli; it reminded me of teeny, weeny trees. Didn’t look like food to me. Disgusting.

For the majority of my teenage years, my mother and I actually engaged in vegetable warfare.
Gotta say, in her thirties, she was quite the tactician. She needed to be; I could spot a hidden vegetable at thirty feet. Mothers do that you know; the vegetable ‘hiding’ thing. They’re trained in it by their mothers. And their mothers, mothers before them. We poor, simple men live in the dark when it comes to this stuff. I’ll write an article on that one day.
As I got older, she became more and more skilled and increasingly cunning. Not fair really, I was just a dumb kid. You grow up thinking that mothers are all ‘love and light’; they’re not. They are sneaky, resourceful, creative and extremely strategic adversaries. Sure, they look all cutesy and caring; it’s a complete scam. They are hard-core. They are simply vegetable pushers in frocks. Yep, many significant battles were fought at the Harper dinner table.

“I don’t care how long you sit there Mister, you’re not moving until you eat every last vegetable on that plate!”
“Cow” (in a feeble-under-my-breath whisper).
“What did you say to me?”
“Nothing.”
“I’ll give you some ‘cow’ around the ears in a minute, Mister backchat”

That’s another thing nobody tells you – Mothers having super-human hearing; it’s like some in-built, special survival mechanism, chick thing. It puts us kids at a biological disadvantage. What kinda lame-ass ‘level’ playing field is that? I wish I learned about the hearing trick earlier. Coulda saved myself a lot of heartache. It’s amazing how scary a tiny little woman, with cooking utensils can be.

Did I mention their unique propensity to bend the truth?
“Mum, does this have broccoli in it…?”
Hmm, don’t think so..”
LIAR!
Your pants are SO on fire Mary Harper.

When it came to vegetables, she had absolutely no morals. She would lie, cheat and coerce those horrible things into my mouth. She would look at me with that innocent, ‘but-I’m-your-mother-why-would-I-mislead-you’ face and then proceed to lie her ass off. Even when I’d find the offending vegetable in my meal (hidden cleverly under the good stuff), she’d come out with “I don’t remember putting that in there!!”
No wonder I have trust issues.

It wasn’t until I hit my twenties, that I actually began to understand and appreciate the psychology and the motivation behind my mother’s sneaky little habits. And yes, I did reluctantly discover that broccoli is amazingly good for me. Even though it doesn’t come close to cheesecake, I consume it on a regular basis because it’s good for me. Now, if only someone could only create a cheesecake with the nutritional values and benefits of broccoli! Or conversely, maybe grow some broccoli that tastes like cheesecake. Now there’s a business idea.

I now use the ‘Broccoli Principle’ when I am working with people in the areas of personal and professional development. Even as adults, we are addicted to the ‘yummy’ stuff (metaphorically speaking). The stuff that’s easy, the stuff that ‘tastes’ good, the stuff that doesn’t challenge us, get us out of our comfort zone or cause us to become stronger and more capable. It’s also usually the stuff that doesn’t allow us to grow and be ‘healthy’ (psychologically, emotionally, developmentally). We ‘eat’ what we want, rather than what we need. We’re adults behaving like spoiled brats. And what we end up with, is stunted emotional growth and personal development scurvy. In order to ‘grow’ properly, develop our potential and create our own version of ‘amazing’, we need to eat the broccoli that life serves up.

Okay, I’m off to investigate that cheesecake flavoured broccoli thing…

Leave a comment (if you so desire) and enjoy your weekend.

Craig.

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{ 16 comments… read them below or add one }

Sandi December 7, 2007 at 11:42 am

Hey Craig
I so relate to the Mother/ vegetable thing. She was tough… If my plate contains meat and vegetables, I still to this day, eat my vegetables first, a hangover from my childhood. Hot vegetables was always a better option than cold cooked vegetables. The cold broccoli thing was never good.
Let me know how the broccoli cheesecake goes.
Cheers sandi:)

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Seb December 7, 2007 at 11:56 am

You’re 100% right Craig. Mothers are special and not always in a good way. My Mom is like a freakin FBI covert operative. Funny post man. Love your style and appreciate your effort.

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Anonymous December 7, 2007 at 1:01 pm

Craig
One good thing about having a mother who always worked full time growing up, noone around to force you to eat brocolli. It was potato chips and peanut butter sandwiches all the way for me. Of course now i’m paying the price for it. But having a mother around to make your food for you didn’t seem to help you much did it? You still had a fat ass. How did that happen?

Just had a weird conversation with some people at work. You see in the last couple of months i’ve been making an effort to eat better and to eat a proper lunch which in the past used to be a coffee and a banana. Now everyone at work sees me pulling out the lettuce, cutting up the raw veg and they think i’m on somekind of weird diet program. Well i was just surrounded by coworkers in the kitchen watching me make my lunch and they giving me this pity look. I was asked “So how long do you have to eat like this? How long do you have to be on your program for?” I said “for life.” And you know what? i actually meant it. It doesn’t feel like torture anymore. Especially since i’m getting great results in such a short time without even trying too hard (no starvation dieting).If i want to have a great body, if i want to stop the chest pains, if i want to avoid becoming like the other members of my family and if i want to live like a warrior well then this is just what i’m gonna have to do and it’s not too bad. They just gave me this weird look like “you poor fat thing.” And then i said “but if you want to treat your body well and live a good life aren’t you supposed to eat healthy for the rest of your life anyway?” Again weird looks. But telling them this made me realise that for the first time in my life i actually believed in what i was saying instead of bullshitting myself. Now that i know how good i can feel and how hard i can push my body it makes me want to see how far i can go. I want to eat well everyday and everytime i eat some processed junk cause i feel lazy or deprived, i notice i get depressed just imaging what it is doing to my insides and i worry how it will effect my training. I mean do i really need to eat a donut every week cause i’m afraid the donuts of the world will all of a sudden disappear and won’t be there if i have a craving for one? I doubt Krispy Kreme are gonna go bankrupt and disappear overnight right?

By the way, as a kid i loved brussel sprouts. Couldn’t keep me away from them. Especially if they were covered in lots of salt and lots of oil and a lot of mayo.

Ange

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kelvinkao December 7, 2007 at 2:11 pm

“Craig… does this program have exercising in it?”
“No…”

Hm, doesn’t work quite the same way.

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Corey (NYC) December 7, 2007 at 5:26 pm

Hi Craig, You made me laugh out loud, thankyou. It’s all so true.

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Michelle (TAS) December 7, 2007 at 6:07 pm

I have a recipe for avocado cheesecake! True! I know it’s not as good for you as broc but it is still green!!!!

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Debstar December 7, 2007 at 6:21 pm

That reminds me of an old joke.
Q. What’s the difference between broccoli and snot.
A. Children don’t eat broccoli.
boom.boom.

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Jen B. December 7, 2007 at 9:50 pm

Craig,
Your mother could BE my mother.
Shit that’s scary.
Same mould I guess.
Another great post.

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Pip December 7, 2007 at 10:09 pm

Hey Craig! Whadda ya mean LOL? I LOVE broccoli, silverbeet, brussel spouts, cabbage, carrots, coloured capsicum, bok choy, mushrooms, onions, tomatoes, cucumbers and all the others! Very lightly steamed or in a raw garden salad. Lemon juice, (as a rare treat) with a touch of sweet chilli sauce rocks!

You have a FAB weekend by the way and LOL, I’ll always LOVE vegies!

PIp

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Melanie December 8, 2007 at 12:54 am

Please someone get some broc that taste like cheesecake!!!!
Just last week I went on a rant about why food that taste good has to be ‘bad’???? It is a sick cosmic joke, right? Argh!!!

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Tami December 8, 2007 at 3:25 am

Scurvy?
Argh… Captain Craig Sparrow…

Stepping up to the plate for the moms!
5 servings of fruits & veggies a day…
Mission Impossible… da da dunt
Yeah, well, I accept this mission; daily.
Sure, we may lose a few,
Yep, some may not be coming home.
But our objective is clear…
our purpose; finite!
And I will not be denied!

Ok, my job isn’t that hard my kids actually like some veggies… (but admit it, it sounded cool!)
Especially raw or stir fry.
Ya gotta focus on their favs…
For example,
my son loves raw cauliflower, fresh strawberries, corn on the cob, & broccoli ….
For my daughter, its pomegranates, avocados, mangos, cantaloupes, collard greens, raw veggies….etc.

Gotta admit, some things gross me out though…
Craig’s broccoli/cheesecake hybrid…?
Ange’s bussel sprouts in mayo…?
Michelle’s avocado cheesecake…?
Deb’s…snot…?

()
Tami
PS- Eat your veggies…

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Jen December 8, 2007 at 10:05 am

Well I could relate from the mother side of things. Good to know there is hope for my 16 year old who likes potatoes and that’s about it in the vegie line. He thinks I can’t hear him scraping the vegies from his plate into the bin but I can and then I see him slink out of the kitchen. He wonders how I can see and know this but I can see his refection in the window. :)
I can trick him in winter though because he actually likes soup, little does he know what I have blended together so he can’t recognise the vegies. I have to leave out zucchini and broccoli though as anything green is a bit of a give away.
Mothers of the world Unite!!!!

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Klax December 8, 2007 at 10:46 pm

The cat ate the butterbeans I threw behind the radiator as I grew up.
Now I pay the price for my youthful folly!
You are right, though, about mothers.
It’s in the DNA. We know how to get you…and we’re watching…:)

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Kate December 8, 2007 at 11:12 pm

Hahahahah…….. Am lovin all the comments….
Mum’s are ace aren’t they!!!! Not only do they MAKE you eat things that are actually GOOD for you but they do soooo much else….
Mum’s are one of the biggest influences in your life!!!! So, not only do you learn all of their good traits, but you learn all of their bad ones too (this also works for dads, but we’re not talking about them today!!!) Then you have to spend the rest of your life ‘unprogramming’ all the crappy stuff they have taught you in the first 14 years of life!!!!
At the end of the day…. be thankful to have a mum!!! And veggies!!! (don’t know about the broccoli cheesecake though… although I do think I have a recipe for something very similar… Blechhhhhh…..)

I’m a mum… and I’m ace!!! (just ask me, I’ll tell you all about it!!!!)…and my kids are ace!!!!….and I’ve learnt how to disguise a vegetable at 50 paces!!!! Hey…. my kids ask to eat salad!!! And better yet… LENTILS!!! hahahaha Love it… No chance I would have eaten either as a kid!!!! …. double blechhh…
Be good…. Be good to your mum!!!
KK
Here’s some mummy kisses for everyone…..XXXXXXXXXXXX

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kathrynoh December 9, 2007 at 11:21 am

I often wonder if we gave the vegies as treats and disguised the sweet stuff to make kids eat it, if we’d grow with totally different views on food!

Btw I’d take broccoli over cheesecake any day.

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Craig Harper December 9, 2007 at 3:49 pm

Hi Sandi, Ange, Seb, Kel, Corey, Michelle, Deb, Jen B, Pip, Melanie, Tami, Jen, Klax, KK and Kathryn… I’m being VERY lazy today by not responding personally to you all but I’m kinda busy… so group thanks to you all for your comments and thoughts.

Group Hug ( ) – (for those who feel a little un-loved)

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