Tell me wotcha want, wotcha really, really want…

Thoughts on Goal Setting

goalsAnd a big thankyou to the Spice Girls for today’s title!

Apparently we should all be setting goals. It’s what us high-achieving, self-help types do. We set goals and then we achieve stuff. Great formula. Seems to make sense. And then once we achieve what we set out to, we’re happy. Allegedly. We’ve reached our goals and done what we wanted to do, so we must be over the moon right? We set specific goals because on some level we believe that by achieving those goals, we will meet a personal need. Become more fulfilled. More content. And of course achieve what we all want; the universal goal – happiness.

That wasn’t the deal

But does the achievement of our goals always translate to happiness and all that other good stuff? Is it possible to achieve what you set out to but ultimately be no happier or maybe even less happy? Sometimes our goals are like those products we buy on-line; they look so good in the picture but when they arrive at our door and we take them out of the box, we discover we’ve been scammed. “Hey, this isn’t what I signed up for”.

Business goals, career goals, financial goals, health and fitness goals, sporting goals, relationship goals, lifestyle goals – all types of goals that seem to inhabit our thoughts and conversations. Apparently the goal setting process gives us clarity, purpose, direction, structure, organisation, a level of certainty and commitment, helps us create momentum and gets us closer to where we want to be.

Put simply, goals are the things we want.

But then maybe they’re not. Perhaps they are only what we think we want.

dartWhat happens when we get there (achieve the goal) and it doesn’t ‘deliver’ what we thought it would? Is that particular goal what we were really chasing, or was it only the (perceived) vehicle for providing us with what we really want?

For example:

Someone says, “my goal is to lose 25 kgs (55 lbs)”

Okay, they want to be thinner and lighter – that’s their objective – but what do they really want? They want what they believe that weight loss will bring them (the goal behind the goal) – popularity, improved self-esteem, confidence, better relationships, interest from the opposite (or maybe same) sex, more opportunities and ultimately, happiness. The actual weight loss ain’t what they’re really after, it’s merely the mechanism or vehicle to get them what they really want. The perceived benefits and advantages of being lighter and thinner.

Will weight loss necessarily deliver those (above listed) things? Is it possible to lose a bunch of weight, transform your body and still be miserable, lost, insecure and unfulfilled? You betcha. Seen it many times.

Ferrari Boy

What about the guy who really can’t afford it, but is obsessed with owning a Porsche or Ferrari? What does he really want? A car that can go 300kph (180mhp) while he lives in a city where the speed limit is mostly 60 kph (35 mph)? A car that costs ten grand a year to insure, five grand for each service and can’t be parked anywhere? No, he wants the (perceived) benefits of owning such a vehicle. Respect, envy, power, popularity and female attention. And if he wasn’t such a big, insecure dickhead that might actually happen. But not because of a car.

Six months later he realises he’s still a tool, still can’t get a girl and still has all the same issues – only now he’s a big, single tool with a massive debt. Dumb plan Ferrari Boy. A fancy car ain’t gonna fix your numerous emotional and social issues. You might wanna consider developing a plan B. The one where you address the real issues in your life.

successWhen I facilitate goal setting sessions with people, we focus on two key areas:

1. The Goals – what the person wants to achieve.

2. The Outcomes – what they really hope to achieve (the benefits and advantages of achieving those goals).

So next time you decide to set some goals, ask yourself “what are the goals behind my goals and what do I really want?” That’s what’s important.

Maybe the Spice Girls were on to something after all.

* Let us know your thoughts on this post by clicking on the comment thingy and sharing from your own experiences or thoughts. If you’d like to receive articles like this automatically, simply click on the ’subscribe to this feed’ thingy at the bottom of this post and become a subscriber.

{ 26 comments… read them below or add one }

Hanlie May 5, 2008 at 9:49 pm

Great post! It’s given me quite a bit to reflect on…

Shilpan May 5, 2008 at 11:05 pm

Craig,

First, heartfelt thanks for reading my guest post at thechangebloig.com ( 5 Signs of a Stress Ridden Mind).

I agree with you that achieving goals do not always translate into happiness. Happiness comes from within. It’s in doing those small, seemingly menial tasks one at a time that gives us eternal happiness. I’ve another guest post at the dumblittleman.com. I’d love to have you look at that – It talks about which comes first, happiness or success?

http://www.dumblittleman.com/2008/04/which-comes-first-success-or-happiness.html

Please visit my blog when time permits.

Thanks
Shilpan
http://www.successsoul.com/blog/

SoggyBoy May 5, 2008 at 11:07 pm

Sorry Craig.

I don’t normally disagree with you… But guys with Ferrari’s will often get the type of girl they want… Regardless of their personality.

Seen it many times.

Evelyn Lim | Attraction Mind Map May 5, 2008 at 11:52 pm

I totally agree with this post. I used to think that I want that pot of gold. But as I sought to find out the intent of my wants, I realised that it was not really the money or the designer bags that I was hankering for. What an awakening to find out that it is really the freedom of being able to do anything I want, without having to worry about having to earn a living!

Sporty Spice May 6, 2008 at 3:17 am

So true Craig.
And sometimes it’s about being happy with what you’ve already got. GRATITUDE.

P.S. Not to take away from your wonderful message but I know Posh Spice wants a good feed!

Sporty Spice May 6, 2008 at 3:48 am

Further to my “gratitude” comment, I keep a gratitude journal every day. I write in it the big things AND the small things that I am grateful for that day. Could be as simple as waking up with the sun shining after a decent night’s sleep, my health, playing with my cat, hearing from an old friend, a smile from a stranger, or someone giving way to me in traffic (a BIG deal in my city!) I will often read back over it, and realize that I don’t need more “stuff” to make me happy. I have all I need right here. That to me is freedom. It’s very grounding and empowering!

enuff May 6, 2008 at 7:08 am

I can sooooo relate to this! with losing 25 kgs
‘popularity, improved self-esteem, confidence, better relationships, interest from the opposite (or maybe same) sex, more opportunities and ultimately, happiness. ‘
‘popularity – nope
improved self-esteem and confidence – a tad
better relationships – a tad more but really as a result of the pervious improvement
interest from the opposite sex – definately but not the kind of interest I needed – the shallow ones seem to be paying attention
more opportunities and ultimately, happiness – nope

A timely post while i try and remove the last 5 kios- thanks CH :)

Jen from Mildura

Marlene May 6, 2008 at 7:25 am

Spot on Craig. I have always thought that we should focus more on outcomes and less on goals.

Shelby May 6, 2008 at 7:28 am

Unfortunately, reaching your goals does not always equate to happiness. What we think will make us happy and what actually makes us happy are two entirely different things.

Craig Harper May 6, 2008 at 7:40 am

Thanks Hanlie…

Craig Harper May 6, 2008 at 7:42 am

Hi Shilpan.

You’re welcome. Thanks for dropping by.

Craig Harper May 6, 2008 at 7:47 am

Hi Soggyboy – you’re right; he may get the girl (for a while) but…

1. Deep down he knows she’s not interested in him but rather what he can provide her

2. When your self-esteem, confidence and identity comes from what you drive, you’re always gonna be insecure and dysfunctional

Thanks for making me think!

Cheers

Craig Harper May 6, 2008 at 7:48 am

Hi Evelyn… yep, a much better philosphy – thanks for sharing

Craig Harper May 6, 2008 at 7:50 am

Hello Sporty Spice – thanks for letting me steal a line from one of your songs for my title!

And yes a good feed wouldn’t go astray for your former colleague..

( )

Craig Harper May 6, 2008 at 7:51 am

Hi Jen – thanks for sharing – enjoy that last 5 kgs! ( )

Craig Harper May 6, 2008 at 7:54 am

Hi Shelby. Cool name. I wanna cool name. Shelby Harper… dotcom.

Hmmmm.

Anyway, I digress.

You’re right; happiness usually comes from where we least expect it.

Enjoy your day / night

Sporty Spice May 6, 2008 at 11:21 am

You’re welcome about the song Craig.

Perhaps, we should invite Posh and Becks to The Cheesecake Factory for a nosh up? ;-)

Anonymous May 6, 2008 at 12:17 pm

That’s gold Craig, GOLD!! Harsh, but fair and funny as hell. Nice post big fella!

Marty

Ben May 6, 2008 at 1:25 pm

I can only speak from personal experience but sometimes it’s not a goal that needs to be focussed on, but a habit or habits that need to be changed. Successfully changing a habit or habits may lead to the goal – sometimes the goal is not really a goal either. There also needs to be a willingness to learn from failed habit change attempts and to try again without getting down on oneself.

I had a goal that I had many failed attempts at. Once I realised that it was a habit I needed to change and I worked out my motivations for making this change, and that I then needed to continually monitor and record my success in this habit change, the goal I had was reached very easily. I also extended the terms of this goal. I am also using the same process to change some other habits which are related.

Maybe the problem with goals is that they have a completion point. If one hasn’t worked out what they are going to do once they have reached that completion point, and whether the motivations for achieving the goal have been met, then there will be the feeling of “now what happens?”

Using the example of someone setting the goal of losing 25 kilos the following thoughts occur to me. There are three issues that need to be examined. One, what are the motivations for achieving the goal. Two, what habits need to be changed, what habits need to be eliminated, what habits need to be introduced, how will the habit changes be measured and what plans are in place for any “bumps in the road.” Three, what happens once the goal has been achieved – how is a relapse into “bad” habits going to be prevented.

Thanks Craig for giving me plenty to think about as usual.

Kelvin Kao May 6, 2008 at 2:17 pm

Craig, how did you know that car costs ten grand a year to insure, and five grand for each service? Are you writing from experience or did you do research on it?

Craig Harper May 6, 2008 at 2:56 pm

Hey Sporty. Yep, you, me and the girls at the CF. Done ( )

Craig Harper May 6, 2008 at 2:57 pm

Hi Ben. Thanks for sharing..

Cheers

Craig Harper May 6, 2008 at 2:58 pm

Ya’ got me there Kel. Doh!

J9 May 6, 2008 at 4:05 pm

Ok, so I’ve been the idiot who’s brought the expensive car (not a Ferrari but..),spent up large – all for the wrong reasons. Knowing ourselves well enough to actually know what we want is the hard part – a goal in itself! Just love your inspiring blogs Craig. Thank you. J9

Anonymous May 6, 2008 at 11:01 pm

My current goal-to develop strong gluteus muscles so I can keep exercising for my strength,stamina and suppleness goals.

Its just one thing after the next for me.

It is also a daily goal for me to catch up on your webpage CH

Later CH

Susie, NSW May 8, 2008 at 6:51 pm

Long time reader…first time reviewer !!. This article has hit the mark with me and that is why I still subscribe to you. I wanted to lose weight for many reasons… to be normal, to be healthy, to be more attractive to the opp sex, to buy normal size clothes.. Yay, that all happened, so why am I still 10kgs overweight ?? You have answered it all in your article. Love your work Craig.

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