Living in Alignment

Transformation Through Alignment

‘Living in alignment’, have you heard that expression before? It gets thrown around quite a lot these days. While it seems to mean different things to different people, today I thought I would share what it means to me and how creating (and living) a life of alignment can transform our day-to-day, multi-dimensional (emotional, physical, psychological and spiritual) existence for the better.

“Living in alignment means living a life which is reflective of (and in alignment with) our core values, beliefs and principles.”

Q. What’s the point of living in alignment?
A. Authenticity and happiness.

When our (typical) choices, behaviours, habits and outcomes are reflective of our core values, then we’re in balance. We’re being true to ourselves. Consciously living a life of alignment produces less stress, less frustration, less misery and even less physical illness. And, therefore, more peace, satisfaction, happiness and health (obviously).

Who’s out of alignment?

• The girl who says she wants to be healthy but continues to smoke.
• The guy who (says he) values fidelity but cheats on his partner.
• The girl who expects loyalty (from others) but betrays her friends.
• The guy who criticises others while ignoring his own faults.
• The minister who doesn’t walk the talk.
• The speaker who advocates work-life balance while working a bazillion hours per week.
• The personal trainer who preaches health and self-control during the week while abusing alcohol every weekend.
• The person who loves nature but never leaves suburbia.
• The highly-principled employee who turns a blind eye to unethical behaviour in the workplace.
• Anyone who lies constantly.
• Anyone who doesn’t listen to their body.
• Anyone who ignores their inner wisdom.
• Anyone who consciously compromises their values.

Sounds good in theory but…

While it all makes sense in theory, sometimes the practical reality of our life situation means that ‘living our values’ twenty-four-seven can be a major challenge. I agree. And that’s okay. Nobody said it would be easy or painless. Everything worthwhile comes at a cost. The question is whether we’re prepared to make the necessary investment (or not). Sometimes, the price of alignment is high in the short term but totally worth it over the long haul. Sometimes, choosing to live our values will mean taking a backward step (in some areas). It will mean getting uncomfortable and doing what scares us. It might mean changing, or even ending, certain relationships. It could mean ruffling a few feathers, getting noses out of joint and standing up for what we know is right (for us). Sometimes the right thing is not the easy thing and, sometimes, the only approval we need is our own. By the way, people pleasers rarely live in alignment because they are always compromising.  

How did I end up here?

Sometimes, we allow certain situations, circumstances, expectations (of others) and relationships to gradually come between us and the life we want to build and live. We don’t do it intentionally or consciously but we do it. Most of us have woken up (at some stage of our journey) and said something like “how on earth did I end up in this place (literally or metaphorically)? This wasn’t my plan. This wasn’t my intention. This isn’t who I want to be. ”

So, how can you live a life of alignment?

Step 1. Get clear about your core values, beliefs and principles (not anyone else’s, yours).
Step 2. Build a life around those things. No matter what.

Sure, I could waffle on for another thousand words or so, but do I really need to?