Endomorph, Ectomorph, Mesomorph?
HUH!!
What body type are you and what does it mean?
There are three typical types of body shapes:
Famous Ectomorphs:
Lisa Kudrow, Kate Moss, Brad Pitt, Edward Norton, Matthew Lappin
How to exercise – More strength training (50%), less cardio (30%), some stretching (20%)
Famous Endomorphs
Kim Beasley, John Goodman, Roseanne, Jack Black.
How to exercise – moderate strength training (30%), more cardio (50%), some
stretching (20%)
Famous Mesomorphs:
Bruce Willis, Sylvester Stallone, Arnold Schwarzenegger, Anthony Koutafides
How to exercise – moderate strength training (40%), moderate cardio (40%), some stretching (20%)
For full details on Craig’s body types click here.
This post sponsored by Planet Athlete.
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{ 2 comments… read them below or add one }
Hi Craig…
If you have a chance, is there any other application we can load that on?
It would be much appreciated, if not, I’ll find a way around it.
Thanks.
Craig, just a quick message to let you know that the link is no longer valid.