Here is my most typical weekday:

3.45am : UP to alarm, want to throw my mobile which has alarm to the ground to make a BIG bang.
Up, wash face, try to put on some make up, eat brekkie, clean it up, try to find, pick up healthy snacks for day. Make bed, make sure gym bag is packed.

4.15am, – lug push bike down apartment stairs in dark and bike only 1km to work. Get into work, lug bike over counter, down more steps and lock. Start work which is baking or unloading and lifting milk and drink crates as first job! Lifting, focus and quick movement is the go.

6.50am, shop needs to be opened, all seating and tables lugged outside along with other stuff complete. Then a race of food prep, waitering, serving at speed, making coffees, running to answer phones, dishes, scrubbing, lifting, loading. Generally grab 4-5 mins for something to eat between 10am and 2.15pm depending on the day.

3-6pm, – I leave work at sometime between then, – depending on day and doings which change daily! Once a week sometimes have a few hours paperwork for evening. Then it’s gym, maybe a 5-6km sprinty treadmill run, then row or an RPM class or weights, or a bike ride home, then a 5-10km run around river with a 1km walk each way to starting poing. Also do any shopping and transportation is foot or bike, (no car) and I carry stuff!

6-8pm, – home! Time for tea, to clean it up, housework.

THEN CRASH on butt on couch with laptop, or lying across my bed with laptop. May shower first. THEN gotta get to bed with lights out by 9.15pm at latest with my new rule, (used to stay up till 11-11.30pm on average).

I don’t think my activity level is a prob, – if I eat cleanly and controlled I lose weight nicely with this lifestye, but if I find excuses for sweets and too much food, I gain very fast!

Pip

Thanks!

Enjoy your week..

( )

Cheers Big Fella..

You are so funny

I sit down to read and reply to this site regularly, add that to the list of sit down time!!

Im getting up now

Have a busy day!!