I have just watched both your videos on food and I pretty much follow all that you have said and have managed to lose 24kg in the past 7 months, with 24kg still to go. I already had low-ish blood pressure, and good sugar levels, but my cholesterol has come down now as well.

I follow my own eating plan based somewhat on a popular advertised commercial one (mostly for guidance and structure) and I write everything down. I call it my “healthy diet” as it certainly wasn’t before!! Lots of vegetables, some fruit, low fat proteins, water and one “treat” meal a week – and it works!! It truly has to be something that you can do for the rest of your life – no fad diets! Night time eating can still be an issue, but I am getting there!!

And the most important thing – sorting out what is going on in your head!! (That emotional eating is a killer.) I just take it one day at a time.

I also walk a lot – I just need to get going with the targetted muscle building exercises. Soon….

So for anyone reading this – the No Diet Diet is the way to go.

Kim from Qld

Loved watching your videos – great way to take a 10 min break at lunchtime. Here in sunny SA the pink stuff is call Candy Floss

g.b.
Cheryl

(1) Where do you work in NYC?
(2) No NYC seminars any time soon… you put one together, I’ll come and do it!

Take care and thanks for visiting.

A few years ago i was certified through Harpers before moving to NYC where i have been doing personal training for the past 3 years here.

Fairy floss = Cotton Candy over here…

Teaching any seminars in NYC in the near future?

Till then your blogs are great, and it’s good to hear the aussie accent on your video blogs… keep them coming!

You have absolutely lost your mind! You are crazy.

I can’t wait to meet you –

Loved the great commonsense tips and laughed so hard my cheeks are still hurting.

Cheers, Mate (That’s Auzzie for “Later, Dude”) –

Tshombé

PS I think the pink, fluffy stuff to which you referred (What did you call it?) is what we call cotton candy.

Cheers…SB!
PS: see ya on Saturday for breaky!

stop lurking and start communicating.
I write to you, it’s only reasonable that you write back!

Glad you said hi.

the guy behind the camera?

Clearly has too much fun and gets paid too much money.