Comments on: So, You’ve Decided to Get in Shape… Again (part two). http://www.craigharper.com.au/exercise-weight-loss/so-youve-decided-to-get-in-shape-again-part-two/ Personal Development Life Lessons Thu, 09 Feb 2012 06:10:29 +0000 hourly 1 http://wordpress.org/?v=3.1 By: So, You’ve Decided to Get in Shape….. Again (part one) http://www.craigharper.com.au/exercise-weight-loss/so-youve-decided-to-get-in-shape-again-part-two/#comment-14112 So, You’ve Decided to Get in Shape….. Again (part one) Thu, 02 Jul 2009 11:56:50 +0000 http://www.craigharper.com.au/news/so-youve-decided-to-get-in-shape-again-part-two/#comment-14112 [...] in part two, we’re gonna talk about the fun stuff; food. And I’ll give you my rules…. er, [...] [...] in part two, we’re gonna talk about the fun stuff; food. And I’ll give you my rules…. er, [...]

]]> By: Craig Harper http://www.craigharper.com.au/exercise-weight-loss/so-youve-decided-to-get-in-shape-again-part-two/#comment-453 Craig Harper Wed, 14 Feb 2007 10:58:00 +0000 http://www.craigharper.com.au/news/so-youve-decided-to-get-in-shape-again-part-two/#comment-453 Stop it Aurora...I'm blushing!<br/><br/>Thanks for saying hi all the way from Bermuda.<br/><br/>Cheers. Stop it Aurora…I’m blushing!

Thanks for saying hi all the way from Bermuda.

Cheers.

]]> By: Aurora http://www.craigharper.com.au/exercise-weight-loss/so-youve-decided-to-get-in-shape-again-part-two/#comment-452 Aurora Wed, 14 Feb 2007 08:00:00 +0000 http://www.craigharper.com.au/news/so-youve-decided-to-get-in-shape-again-part-two/#comment-452 Finally - My knight in shining armour. Where have you been all my life. A weight loss, nutrition and personal development expert that finally makes sense. Thank God for That!<br/>(Hamilton,Bermuda) Finally – My knight in shining armour. Where have you been all my life. A weight loss, nutrition and personal development expert that finally makes sense. Thank God for That!
(Hamilton,Bermuda)

]]> By: Craig Harper http://www.craigharper.com.au/exercise-weight-loss/so-youve-decided-to-get-in-shape-again-part-two/#comment-450 Craig Harper Wed, 14 Feb 2007 04:53:00 +0000 http://www.craigharper.com.au/news/so-youve-decided-to-get-in-shape-again-part-two/#comment-450 HI Liara,<br/><br/>Amen.<br/><br/><br/>Thanks for saying hi. HI Liara,

Amen.

Thanks for saying hi.

]]> By: Craig Harper http://www.craigharper.com.au/exercise-weight-loss/so-youve-decided-to-get-in-shape-again-part-two/#comment-449 Craig Harper Wed, 14 Feb 2007 04:52:00 +0000 http://www.craigharper.com.au/news/so-youve-decided-to-get-in-shape-again-part-two/#comment-449 Hi Tabs,<br/><br/>at least if I come to your house, I know I'll get a good breakfast!<br/><br/>cheers. Hi Tabs,

at least if I come to your house, I know I’ll get a good breakfast!

cheers.

]]> By: Liara Covert http://www.craigharper.com.au/exercise-weight-loss/so-youve-decided-to-get-in-shape-again-part-two/#comment-447 Liara Covert Wed, 14 Feb 2007 04:05:00 +0000 http://www.craigharper.com.au/news/so-youve-decided-to-get-in-shape-again-part-two/#comment-447 Since so many diets and experts exist, its helpful to have a systematic approach to self-assessment. Thanks for your list of advice. It's true that no matter what route you choose, your mindset and attitude will ultimately determine whether you are committed to see your lifestyle change plan through. Since so many diets and experts exist, its helpful to have a systematic approach to self-assessment. Thanks for your list of advice. It’s true that no matter what route you choose, your mindset and attitude will ultimately determine whether you are committed to see your lifestyle change plan through.

]]> By: Tabs http://www.craigharper.com.au/exercise-weight-loss/so-youve-decided-to-get-in-shape-again-part-two/#comment-446 Tabs Tue, 13 Feb 2007 22:06:00 +0000 http://www.craigharper.com.au/news/so-youve-decided-to-get-in-shape-again-part-two/#comment-446 Sorry Craig and you can see in my hurry to digest this blog I mixed rule 7 and 8 can you please change my “don’t eat cereal” error to Avoid most cereals.<br/><br/>You can delete this post, thanks and sorry for the inconvenience. Sorry Craig and you can see in my hurry to digest this blog I mixed rule 7 and 8 can you please change my “don’t eat cereal” error to Avoid most cereals.

You can delete this post, thanks and sorry for the inconvenience.

]]> By: Craig Harper http://www.craigharper.com.au/exercise-weight-loss/so-youve-decided-to-get-in-shape-again-part-two/#comment-444 Craig Harper Tue, 13 Feb 2007 22:01:00 +0000 http://www.craigharper.com.au/news/so-youve-decided-to-get-in-shape-again-part-two/#comment-444 Go Ange!<br/><br/>Fruit is always a better option than processed crap and tell your friend she's only half right; bananas are both low and hi GI... green(er) bananas are actually low GI!<br/><br/>... the riper, the higher the GI.<br/><br/>Have a fun day. Go Ange!

Fruit is always a better option than processed crap and tell your friend she’s only half right; bananas are both low and hi GI… green(er) bananas are actually low GI!

… the riper, the higher the GI.

Have a fun day.

]]> By: Tabs http://www.craigharper.com.au/exercise-weight-loss/so-youve-decided-to-get-in-shape-again-part-two/#comment-445 Tabs Tue, 13 Feb 2007 22:01:00 +0000 http://www.craigharper.com.au/news/so-youve-decided-to-get-in-shape-again-part-two/#comment-445 Good one Craig, I was reading this blog and got to the "Don't eat cereal" part and the first word that came to my mind was "WHAT!" then I read on and realized I was doing fine, my pantry is stocked with one ingredient foods like oats and Weetabix.<br/><br/>I was also happy to know that waking up famished was a good thing<br/><br/>Cheers <br/>Tabs Good one Craig, I was reading this blog and got to the “Don’t eat cereal” part and the first word that came to my mind was “WHAT!” then I read on and realized I was doing fine, my pantry is stocked with one ingredient foods like oats and Weetabix.

I was also happy to know that waking up famished was a good thing

Cheers
Tabs

]]> By: Anonymous http://www.craigharper.com.au/exercise-weight-loss/so-youve-decided-to-get-in-shape-again-part-two/#comment-443 Anonymous Tue, 13 Feb 2007 21:39:00 +0000 http://www.craigharper.com.au/news/so-youve-decided-to-get-in-shape-again-part-two/#comment-443 Hi Craig<br/><br/>I've been on 100's of diets and guess what? They all work. Why? Because you end up eating less. You could probably live on 2 chocolate bars a day & still lose weight. U'd probably feel like crap but u could still lose some weight. I guess it doesn't take a genius to figure it out but sometimes it seems so complicated that u give up.<br/><br/>I've just been busted by a co-worker eating a banana for breakfast. She told me i shouldn't be eating a banana because it is hi GI or some crap like that. "bugger off' i say. Sorry. Had to get it out of my system. I'll keep eating my banana's & she can keep eating her processed cardboard tasting crackers.<br/><br/>Ange Hi Craig

I’ve been on 100′s of diets and guess what? They all work. Why? Because you end up eating less. You could probably live on 2 chocolate bars a day & still lose weight. U’d probably feel like crap but u could still lose some weight. I guess it doesn’t take a genius to figure it out but sometimes it seems so complicated that u give up.

I’ve just been busted by a co-worker eating a banana for breakfast. She told me i shouldn’t be eating a banana because it is hi GI or some crap like that. “bugger off’ i say. Sorry. Had to get it out of my system. I’ll keep eating my banana’s & she can keep eating her processed cardboard tasting crackers.

Ange

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