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	<title>Comments on: Ho, Ho, Ho into those Christmas Calories.</title>
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	<link>http://www.craigharper.com.au/exercise-weight-loss/ho-ho-ho-into-those-christmas-calories/</link>
	<description>Personal Development Life Lessons</description>
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		<title>By: Anonymous</title>
		<link>http://www.craigharper.com.au/exercise-weight-loss/ho-ho-ho-into-those-christmas-calories/#comment-3984</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Thu, 06 Dec 2007 03:20:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.craigharper.com.au/news/ho-ho-ho-into-those-christmas-calories/#comment-3984</guid>
		<description>Yes! You hit it right on the head!! We are nothing but a bunch of glutenous pigs stuffing our selves to an early grave!  Put down the Gravy boat and pick up the salad fork!!</description>
		<content:encoded><![CDATA[<p>Yes! You hit it right on the head!! We are nothing but a bunch of glutenous pigs stuffing our selves to an early grave!  Put down the Gravy boat and pick up the salad fork!!</p>
]]></content:encoded>
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	<item>
		<title>By: Anonymous</title>
		<link>http://www.craigharper.com.au/exercise-weight-loss/ho-ho-ho-into-those-christmas-calories/#comment-3973</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Wed, 05 Dec 2007 11:37:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.craigharper.com.au/news/ho-ho-ho-into-those-christmas-calories/#comment-3973</guid>
		<description>Hello Craig,&lt;br/&gt;&lt;br/&gt;Re: Matt(12:57pm post),&lt;br/&gt;&lt;br/&gt;I have put that mantra (?) on my &#039;fridge door; right beside the comment from a certain cartoon cat that begins . . .&quot;We all get heavier as we get older&quot; etc.&lt;br/&gt;&lt;br/&gt;Thanks once again,&lt;br/&gt;&lt;br/&gt;Mark, HIGHETT, Vic.</description>
		<content:encoded><![CDATA[<p>Hello Craig,</p>
<p>Re: Matt(12:57pm post),</p>
<p>I have put that mantra (?) on my &#8216;fridge door; right beside the comment from a certain cartoon cat that begins . . .&#8221;We all get heavier as we get older&#8221; etc.</p>
<p>Thanks once again,</p>
<p>Mark, HIGHETT, Vic.</p>
]]></content:encoded>
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		<title>By: Craig Harper</title>
		<link>http://www.craigharper.com.au/exercise-weight-loss/ho-ho-ho-into-those-christmas-calories/#comment-3972</link>
		<dc:creator>Craig Harper</dc:creator>
		<pubDate>Wed, 05 Dec 2007 02:15:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.craigharper.com.au/news/ho-ho-ho-into-those-christmas-calories/#comment-3972</guid>
		<description>Hi Matt.&lt;br/&gt;&lt;br/&gt;You hurt my feelings.&lt;br/&gt;Back in therapy for me.&lt;br/&gt;LOL.&lt;br/&gt;&lt;br/&gt;Cheers.&lt;br/&gt;&lt;br/&gt;Enjoy your day.</description>
		<content:encoded><![CDATA[<p>Hi Matt.</p>
<p>You hurt my feelings.<br />Back in therapy for me.<br />LOL.</p>
<p>Cheers.</p>
<p>Enjoy your day.</p>
]]></content:encoded>
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	<item>
		<title>By: fatburners health and fitness</title>
		<link>http://www.craigharper.com.au/exercise-weight-loss/ho-ho-ho-into-those-christmas-calories/#comment-3971</link>
		<dc:creator>fatburners health and fitness</dc:creator>
		<pubDate>Wed, 05 Dec 2007 01:57:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.craigharper.com.au/news/ho-ho-ho-into-those-christmas-calories/#comment-3971</guid>
		<description>Craig,&lt;br/&gt;&lt;br/&gt;You&#039;re a dickhead!!!&lt;br/&gt;&lt;br/&gt;HA HA no no only joking mate, you&#039;re a legend!&lt;br/&gt;&lt;br/&gt;What&#039;s the big deal?&lt;br/&gt;&lt;br/&gt;Doesn&#039;t matter what day of the year...&lt;br/&gt;&lt;br/&gt;eat too much + no exercise = get fat&lt;br/&gt;&lt;br/&gt;these people obviously missed that day at school.&lt;br/&gt;&lt;br/&gt;Matt Collins</description>
		<content:encoded><![CDATA[<p>Craig,</p>
<p>You&#8217;re a dickhead!!!</p>
<p>HA HA no no only joking mate, you&#8217;re a legend!</p>
<p>What&#8217;s the big deal?</p>
<p>Doesn&#8217;t matter what day of the year&#8230;</p>
<p>eat too much + no exercise = get fat</p>
<p>these people obviously missed that day at school.</p>
<p>Matt Collins</p>
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		<title>By: Craig Harper</title>
		<link>http://www.craigharper.com.au/exercise-weight-loss/ho-ho-ho-into-those-christmas-calories/#comment-3968</link>
		<dc:creator>Craig Harper</dc:creator>
		<pubDate>Tue, 04 Dec 2007 20:33:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.craigharper.com.au/news/ho-ho-ho-into-those-christmas-calories/#comment-3968</guid>
		<description>Hi Renee. &lt;br/&gt;&lt;br/&gt;Thanks.&lt;br/&gt;I majored in BLUNT at college!&lt;br/&gt;&lt;br/&gt;Have a fun day.</description>
		<content:encoded><![CDATA[<p>Hi Renee. </p>
<p>Thanks.<br />I majored in BLUNT at college!</p>
<p>Have a fun day.</p>
]]></content:encoded>
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		<title>By: Craig Harper</title>
		<link>http://www.craigharper.com.au/exercise-weight-loss/ho-ho-ho-into-those-christmas-calories/#comment-3967</link>
		<dc:creator>Craig Harper</dc:creator>
		<pubDate>Tue, 04 Dec 2007 20:32:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.craigharper.com.au/news/ho-ho-ho-into-those-christmas-calories/#comment-3967</guid>
		<description>Hi Tina. Okay, you made me feel bad. LOL. Alright I&#039;ll enjoy his singing!!&lt;br/&gt;&lt;br/&gt;Enjoy your day.</description>
		<content:encoded><![CDATA[<p>Hi Tina. Okay, you made me feel bad. LOL. Alright I&#8217;ll enjoy his singing!!</p>
<p>Enjoy your day.</p>
]]></content:encoded>
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		<title>By: Sensei Team</title>
		<link>http://www.craigharper.com.au/exercise-weight-loss/ho-ho-ho-into-those-christmas-calories/#comment-3964</link>
		<dc:creator>Sensei Team</dc:creator>
		<pubDate>Tue, 04 Dec 2007 20:06:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.craigharper.com.au/news/ho-ho-ho-into-those-christmas-calories/#comment-3964</guid>
		<description>Craig – &lt;br/&gt;&lt;br/&gt;You’ve said just what I’ve been telling my clients for over 20 years! As a nutritionist I fight against the same mindset and the same ‘shock’ when many come back after holidays, vacations, etc and have gained weight. To some, moderation is a 4 letter word!&lt;br/&gt;&lt;br/&gt;I love your ‘tell-it-like-it-is’ bluntness. People may not want to hear it, but it’s EXACTLY what they NEED to hear!  Keep up the great work!&lt;br/&gt;&lt;br/&gt;- Renee (Florida, USA)</description>
		<content:encoded><![CDATA[<p>Craig – </p>
<p>You’ve said just what I’ve been telling my clients for over 20 years! As a nutritionist I fight against the same mindset and the same ‘shock’ when many come back after holidays, vacations, etc and have gained weight. To some, moderation is a 4 letter word!</p>
<p>I love your ‘tell-it-like-it-is’ bluntness. People may not want to hear it, but it’s EXACTLY what they NEED to hear!  Keep up the great work!</p>
<p>- Renee (Florida, USA)</p>
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		<title>By: Tina</title>
		<link>http://www.craigharper.com.au/exercise-weight-loss/ho-ho-ho-into-those-christmas-calories/#comment-3963</link>
		<dc:creator>Tina</dc:creator>
		<pubDate>Tue, 04 Dec 2007 14:32:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.craigharper.com.au/news/ho-ho-ho-into-those-christmas-calories/#comment-3963</guid>
		<description>Hi Craig, &lt;br/&gt;&lt;br/&gt;I agree with you 99.9%. The only thing I differ on is that I would dearly love to hear my Dad singing those Christmas carols again... he&#039;s singing them way up yonder now.....&lt;br/&gt;&lt;br/&gt;Tina from Rowville.</description>
		<content:encoded><![CDATA[<p>Hi Craig, </p>
<p>I agree with you 99.9%. The only thing I differ on is that I would dearly love to hear my Dad singing those Christmas carols again&#8230; he&#8217;s singing them way up yonder now&#8230;..</p>
<p>Tina from Rowville.</p>
]]></content:encoded>
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	<item>
		<title>By: Craig Harper</title>
		<link>http://www.craigharper.com.au/exercise-weight-loss/ho-ho-ho-into-those-christmas-calories/#comment-3958</link>
		<dc:creator>Craig Harper</dc:creator>
		<pubDate>Tue, 04 Dec 2007 12:13:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.craigharper.com.au/news/ho-ho-ho-into-those-christmas-calories/#comment-3958</guid>
		<description>Hi Rae... thanks for sharing your thoughts and for dropping by.&lt;br/&gt;&lt;br/&gt;Cheers.&lt;br/&gt;&lt;br/&gt;( )</description>
		<content:encoded><![CDATA[<p>Hi Rae&#8230; thanks for sharing your thoughts and for dropping by.</p>
<p>Cheers.</p>
<p>( )</p>
]]></content:encoded>
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	<item>
		<title>By: Craig Harper</title>
		<link>http://www.craigharper.com.au/exercise-weight-loss/ho-ho-ho-into-those-christmas-calories/#comment-3957</link>
		<dc:creator>Craig Harper</dc:creator>
		<pubDate>Tue, 04 Dec 2007 12:11:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.craigharper.com.au/news/ho-ho-ho-into-those-christmas-calories/#comment-3957</guid>
		<description>Thanks Mark. You too man.&lt;br/&gt;&lt;br/&gt;Peace.</description>
		<content:encoded><![CDATA[<p>Thanks Mark. You too man.</p>
<p>Peace.</p>
]]></content:encoded>
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