Comments on: Healthy Foods that Aren’t (Healthy)

By: ZAC

ZAC — Fri, 23 Sep 2011 23:41:20 +0000

Yes theres some good take home points about lofat high sugar products misleading the general public, that they are healthier. The key is to include a variety oif fresh produce including nuts, seeds, some dairy (if you eat dairy), some wholegrain pata/bread, avoid any white flour products while are empty calories. Avocadoes, almonds, peanuts theyre all good for you, it doesnt matter if somethings 50% fat and 5% carbs, itll produce near on no insulin spike and not get stored as fat anyway. The key is understanding what the foods we eat each day add up to as thats the key- regardless the fat/carb/protein content within reason, a 2000calorie example with not make people any fatter regardless of 20% fat include or 30% fat intake. The higher fat intake will most likely produce the most favourable bodyfat % drop as it regulates hormones and means your eating less carbs and still good amount of protein. Cheers

By: Craig

Craig — Mon, 25 Jan 2010 02:17:34 +0000

No, not copy-written but it WAS written by me

By: what?

what? — Mon, 25 Jan 2010 01:42:26 +0000

is this copyrighted? because there are three different articles that say the same thing under different people.

By: Craig Harper

Craig Harper — Wed, 01 Oct 2008 22:55:00 +0000

Hi Jen – thanks for the hunky-ness vote!

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By: enuff

enuff — Wed, 01 Oct 2008 20:11:00 +0000

Well it looks like my vote is not needed – but have it anyway. What was it you said about listening to the way people perceive you Mr Hunk Harper??? I have had a hug….I know you are hunky! I am looking forward to a post on a Craig Day.

Hugs – Jen from mildura

By: Craig Harper

Craig Harper — Wed, 01 Oct 2008 10:42:00 +0000

Hi Michelle and Jayde

Okay, okay...

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By: Anonymous

Anonymous — Wed, 01 Oct 2008 10:06:00 +0000

Mr Hunky Harper,

I believe that's the nine we needed. I win!

Jayde ( )

By: Michelle

Michelle — Wed, 01 Oct 2008 09:30:00 +0000

Hey Craig,

I make that 10.....told you it would be easy lol....so pick a day and get typing....we await your post lol!!! (Yep I count Vin!!!)

I could not imagine you being any other sort of friend than amazing....modest too! hehe.

Hugs

Michelle

By: Craig Harper

Craig Harper — Wed, 01 Oct 2008 08:47:00 +0000

Hello Vincent.

*Note to my readers: Vin is my life-long best friend and as a best friend, I am pretty amazing. He’s okay

Maybe we could get you (Vin) to write a post “growing up with Jumbo Harper”..

See you Saturday ( )

By: Anonymous

Anonymous — Wed, 01 Oct 2008 08:41:00 +0000

Gidday mate, had a great talk to Tan about the shit in food and trying to find the right things to feed a family that they all like. A very difficult task. I reckon you should have someone tail you for a day and then get them to write the post. May not be as funny as your normal posts but will be from an observers eyes. Catch you Sat, () man hug to you. Vin.