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	<title>Comments on: Four Corn Flakes for Breakfast and a deep-fried Buffalo for Lunch</title>
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	<link>http://www.craigharper.com.au/exercise-weight-loss/four-corn-flakes-for-breakfast-and-a-deep-fried-buffalo-for-lunch/</link>
	<description>Personal Development Life Lessons</description>
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		<title>By: Kim</title>
		<link>http://www.craigharper.com.au/exercise-weight-loss/four-corn-flakes-for-breakfast-and-a-deep-fried-buffalo-for-lunch/#comment-1683</link>
		<dc:creator>Kim</dc:creator>
		<pubDate>Fri, 22 Jun 2007 05:03:00 +0000</pubDate>
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		<description>&quot;I know; right now you&#039;re wishing you had bigger hands.&quot; This cracked me up - very funny!! &lt;br/&gt;&lt;br/&gt;I have just been introduced to your blog today by my best friend, and I have been finding your articles extremely motivating as well as amusing. I am nearly halfway through wanting to lose 48 kilos and I needed some inspiration! Thanks.&lt;br/&gt;&lt;br/&gt;Kim from Qld</description>
		<content:encoded><![CDATA[<p>&#8220;I know; right now you&#8217;re wishing you had bigger hands.&#8221; This cracked me up &#8211; very funny!! </p>
<p>I have just been introduced to your blog today by my best friend, and I have been finding your articles extremely motivating as well as amusing. I am nearly halfway through wanting to lose 48 kilos and I needed some inspiration! Thanks.</p>
<p>Kim from Qld</p>
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		<title>By: Craig Harper</title>
		<link>http://www.craigharper.com.au/exercise-weight-loss/four-corn-flakes-for-breakfast-and-a-deep-fried-buffalo-for-lunch/#comment-27</link>
		<dc:creator>Craig Harper</dc:creator>
		<pubDate>Sun, 03 Dec 2006 08:38:00 +0000</pubDate>
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		<description>Hi Reg.&lt;br/&gt;No secrets, other than consistency and lots of variety to keep your body guessing and adapting....&lt;br/&gt;&lt;br/&gt;In a few weeks let me know how you&#039;re going with the program.</description>
		<content:encoded><![CDATA[<p>Hi Reg.<br />No secrets, other than consistency and lots of variety to keep your body guessing and adapting&#8230;.</p>
<p>In a few weeks let me know how you&#8217;re going with the program.</p>
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		<title>By: Anonymous</title>
		<link>http://www.craigharper.com.au/exercise-weight-loss/four-corn-flakes-for-breakfast-and-a-deep-fried-buffalo-for-lunch/#comment-22</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Sat, 02 Dec 2006 21:55:00 +0000</pubDate>
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		<description>Hi Craig, just read your Dec 02 comments, good read.  I am going to try your 20 min workout as need to lose weight from bubs (x2).  Have any hints for exercises to help me get rid of excess stomach?? Not the best look or healthiest.&lt;br/&gt;Thanks&lt;br/&gt;Reg</description>
		<content:encoded><![CDATA[<p>Hi Craig, just read your Dec 02 comments, good read.  I am going to try your 20 min workout as need to lose weight from bubs (x2).  Have any hints for exercises to help me get rid of excess stomach?? Not the best look or healthiest.<br />Thanks<br />Reg</p>
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