We know that in times of stress, anxiety, sadness or frustration nothing comes close to chocolate cake (or your personal equivalent).
And although we enjoy some short-term sensory pleasure, the physical consequence of those reactive, emotional-eating moments is usually carried on our hips or stomach in the form of unwanted fat.
While we are essentially emotional beings, one area of our behavior that we don’t want dominated by emotions is our eating.
So next time you feel the urge to medicate or sooth yourself with food, remember: “Nothing tastes as good as being in shape feels”
Don’t focus on the biscuit that gives you five minutes of pleasure; focus on the body that you live in twenty four hours a day
This post sponsored by Planet Athlete.
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