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	<title>Comments on: Dear Craig, why do I still look the same?</title>
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	<link>http://www.craigharper.com.au/exercise-weight-loss/dear-craig-why-do-i-still-look-the-same/</link>
	<description>Personal Development Life Lessons</description>
	<lastBuildDate>Thu, 09 Feb 2012 06:10:29 +0000</lastBuildDate>
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		<title>By: Jadey 0:-)</title>
		<link>http://www.craigharper.com.au/exercise-weight-loss/dear-craig-why-do-i-still-look-the-same/#comment-5637</link>
		<dc:creator>Jadey 0:-)</dc:creator>
		<pubDate>Sat, 05 Apr 2008 03:19:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.craigharper.com.au/news/dear-craig-why-do-i-still-look-the-same/#comment-5637</guid>
		<description>I always wondered how people can join a place like curves or contours and claim that they acheive such huge results. I was always of the opinion that every 4 - 6 weeks your program needed an overhaul to continue gaining results and yet these places do the exact same thing day after day and sell 1 year memberships. &lt;br/&gt;&lt;br/&gt;Confuzzling.</description>
		<content:encoded><![CDATA[<p>I always wondered how people can join a place like curves or contours and claim that they acheive such huge results. I was always of the opinion that every 4 &#8211; 6 weeks your program needed an overhaul to continue gaining results and yet these places do the exact same thing day after day and sell 1 year memberships. </p>
<p>Confuzzling.</p>
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		<title>By: Anonymous</title>
		<link>http://www.craigharper.com.au/exercise-weight-loss/dear-craig-why-do-i-still-look-the-same/#comment-5515</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Wed, 26 Mar 2008 04:39:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.craigharper.com.au/news/dear-craig-why-do-i-still-look-the-same/#comment-5515</guid>
		<description>I have tried to explain this to my wife many times.  Yesterday it dawned on me how...&lt;br/&gt;&lt;br/&gt;It&#039;s like trying to get an education by reading &lt;i&gt;The Hungry Little Caterpillar&lt;/i&gt; over and over again.&lt;br/&gt;&lt;br/&gt;In my gym days I once had a client insist that she get a refund because she hadn&#039;t lost any weight.  She had only joined up the day before. As much as we tried (we had a 14 day money back policy), we couldn&#039;t talk her out of it.  Sad&lt;br/&gt;&lt;br/&gt;Marty</description>
		<content:encoded><![CDATA[<p>I have tried to explain this to my wife many times.  Yesterday it dawned on me how&#8230;</p>
<p>It&#8217;s like trying to get an education by reading <i>The Hungry Little Caterpillar</i> over and over again.</p>
<p>In my gym days I once had a client insist that she get a refund because she hadn&#8217;t lost any weight.  She had only joined up the day before. As much as we tried (we had a 14 day money back policy), we couldn&#8217;t talk her out of it.  Sad</p>
<p>Marty</p>
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		<title>By: MizFit</title>
		<link>http://www.craigharper.com.au/exercise-weight-loss/dear-craig-why-do-i-still-look-the-same/#comment-5466</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Fri, 21 Mar 2008 16:16:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.craigharper.com.au/news/dear-craig-why-do-i-still-look-the-same/#comment-5466</guid>
		<description>where have I been that I just found you.&lt;br/&gt;&lt;br/&gt;You had me shouting AMEN!! a *lot* here in Austin,&lt;br/&gt;&lt;br/&gt;MizFit</description>
		<content:encoded><![CDATA[<p>where have I been that I just found you.</p>
<p>You had me shouting AMEN!! a *lot* here in Austin,</p>
<p>MizFit</p>
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		<title>By: Lisa Jane</title>
		<link>http://www.craigharper.com.au/exercise-weight-loss/dear-craig-why-do-i-still-look-the-same/#comment-5442</link>
		<dc:creator>Lisa Jane</dc:creator>
		<pubDate>Wed, 19 Mar 2008 12:01:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.craigharper.com.au/news/dear-craig-why-do-i-still-look-the-same/#comment-5442</guid>
		<description>Craig!&lt;br/&gt;&lt;br/&gt;I&#039;m back.  Did you miss me?  The mad woman from Kalgoorlie. Actually Mandurah now, I&#039;ve bitten the bullet.  Chucked in the job, found a new one, found a house on the coast and changed my life around.&lt;br/&gt;&lt;br/&gt;Your posts, although I&#039;ve not commented much, have been invaluable in helping me realise what I needed to do to get to the place where I wanted to be. &lt;br/&gt;&lt;br/&gt;With your advice and Michaels help (which has been wonderful) the stress is falling by the wayside and the weight is going along with it.&lt;br/&gt;&lt;br/&gt;Its amazing the difference a kick in the ass can make.&lt;br/&gt;&lt;br/&gt;Lots of happy thoughts and rays of sunshine from the coast.&lt;br/&gt;&lt;br/&gt;LJ</description>
		<content:encoded><![CDATA[<p>Craig!</p>
<p>I&#8217;m back.  Did you miss me?  The mad woman from Kalgoorlie. Actually Mandurah now, I&#8217;ve bitten the bullet.  Chucked in the job, found a new one, found a house on the coast and changed my life around.</p>
<p>Your posts, although I&#8217;ve not commented much, have been invaluable in helping me realise what I needed to do to get to the place where I wanted to be. </p>
<p>With your advice and Michaels help (which has been wonderful) the stress is falling by the wayside and the weight is going along with it.</p>
<p>Its amazing the difference a kick in the ass can make.</p>
<p>Lots of happy thoughts and rays of sunshine from the coast.</p>
<p>LJ</p>
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		<title>By: Craig Harper</title>
		<link>http://www.craigharper.com.au/exercise-weight-loss/dear-craig-why-do-i-still-look-the-same/#comment-5441</link>
		<dc:creator>Craig Harper</dc:creator>
		<pubDate>Wed, 19 Mar 2008 11:52:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.craigharper.com.au/news/dear-craig-why-do-i-still-look-the-same/#comment-5441</guid>
		<description>Sorry Gail, I don&#039; know what I was thinking...&lt;br/&gt;&lt;br/&gt;Cheers</description>
		<content:encoded><![CDATA[<p>Sorry Gail, I don&#8217; know what I was thinking&#8230;</p>
<p>Cheers</p>
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		<title>By: Craig Harper</title>
		<link>http://www.craigharper.com.au/exercise-weight-loss/dear-craig-why-do-i-still-look-the-same/#comment-5440</link>
		<dc:creator>Craig Harper</dc:creator>
		<pubDate>Wed, 19 Mar 2008 11:51:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.craigharper.com.au/news/dear-craig-why-do-i-still-look-the-same/#comment-5440</guid>
		<description>Hi Leigh, thanks for dropping by and I&#039;m glad I could motivate you via the TV!&lt;br/&gt;&lt;br/&gt;Keep me posted on your progess..&lt;br/&gt;&lt;br/&gt;( )</description>
		<content:encoded><![CDATA[<p>Hi Leigh, thanks for dropping by and I&#8217;m glad I could motivate you via the TV!</p>
<p>Keep me posted on your progess..</p>
<p>( )</p>
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		<title>By: Kath</title>
		<link>http://www.craigharper.com.au/exercise-weight-loss/dear-craig-why-do-i-still-look-the-same/#comment-5439</link>
		<dc:creator>Kath</dc:creator>
		<pubDate>Wed, 19 Mar 2008 11:21:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.craigharper.com.au/news/dear-craig-why-do-i-still-look-the-same/#comment-5439</guid>
		<description>Ange that is such a cop out! You said &quot;No wonder i don&#039;t stick around long enough cause after week 2 i&#039;m bored out of my freakin mind.&quot; Why don&#039;t you stop blaming it on the gyms and their programs. Maybe it&#039;s you!!</description>
		<content:encoded><![CDATA[<p>Ange that is such a cop out! You said &#8220;No wonder i don&#8217;t stick around long enough cause after week 2 i&#8217;m bored out of my freakin mind.&#8221; Why don&#8217;t you stop blaming it on the gyms and their programs. Maybe it&#8217;s you!!</p>
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		<title>By: Anonymous</title>
		<link>http://www.craigharper.com.au/exercise-weight-loss/dear-craig-why-do-i-still-look-the-same/#comment-5438</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Wed, 19 Mar 2008 11:15:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.craigharper.com.au/news/dear-craig-why-do-i-still-look-the-same/#comment-5438</guid>
		<description>You Bastard!!!&lt;br/&gt;Don&#039;t you know it&#039;s not about getting in shape or looking good. It&#039;s about telling your friends you have &#039;just been to the gym&#039; when they call to ask if you would like to go for coffee/brunch/lunch. Get with the program!&lt;br/&gt;&lt;br/&gt;Gail</description>
		<content:encoded><![CDATA[<p>You Bastard!!!<br />Don&#8217;t you know it&#8217;s not about getting in shape or looking good. It&#8217;s about telling your friends you have &#8216;just been to the gym&#8217; when they call to ask if you would like to go for coffee/brunch/lunch. Get with the program!</p>
<p>Gail</p>
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		<title>By: Leigh</title>
		<link>http://www.craigharper.com.au/exercise-weight-loss/dear-craig-why-do-i-still-look-the-same/#comment-5437</link>
		<dc:creator>Leigh</dc:creator>
		<pubDate>Wed, 19 Mar 2008 02:31:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.craigharper.com.au/news/dear-craig-why-do-i-still-look-the-same/#comment-5437</guid>
		<description>Fab post Craig, and so true!&lt;br/&gt;&lt;br/&gt;Spent 12mths at the gym a few years ago, such a waste of time..I gained 10kg!&lt;br/&gt;&lt;br/&gt;Have just gone back a month ago. Doing lots of interval training, changing it up everyday and have had some super results already.&lt;br/&gt;&lt;br/&gt;BTW, saw you on ch10 this morning at the gym. How can you not go hard with you watching :P Best training session ever :)</description>
		<content:encoded><![CDATA[<p>Fab post Craig, and so true!</p>
<p>Spent 12mths at the gym a few years ago, such a waste of time..I gained 10kg!</p>
<p>Have just gone back a month ago. Doing lots of interval training, changing it up everyday and have had some super results already.</p>
<p>BTW, saw you on ch10 this morning at the gym. How can you not go hard with you watching <img src='http://www.craigharper.com.au/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' />  Best training session ever <img src='http://www.craigharper.com.au/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Craig Harper</title>
		<link>http://www.craigharper.com.au/exercise-weight-loss/dear-craig-why-do-i-still-look-the-same/#comment-5434</link>
		<dc:creator>Craig Harper</dc:creator>
		<pubDate>Wed, 19 Mar 2008 01:01:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.craigharper.com.au/news/dear-craig-why-do-i-still-look-the-same/#comment-5434</guid>
		<description>You always make sense Kel.&lt;br/&gt;&lt;br/&gt;Kind of.</description>
		<content:encoded><![CDATA[<p>You always make sense Kel.</p>
<p>Kind of.</p>
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