Comments on: Cognitive Dissociation – Learning to Enjoy Exercise

By: Incidental Eating: The Food We Eat When We’re Not Eating

Incidental Eating: The Food We Eat When We’re Not Eating — Tue, 06 Jul 2010 05:42:47 +0000

[...] meals (and the accompanying calories) seemed to be somewhere in the ballpark for her body-type, exercise load, lifestyle and weight-loss [...]

By: Craig

Craig — Tue, 06 Jul 2010 01:35:43 +0000

Yes Matt – it was presumptuous of me.

By: Hellen from Kinglake

Hellen from Kinglake — Tue, 06 Jul 2010 00:11:37 +0000

MR H – Im proud to say I have broken the motivation curse and am back running woo hoo. renewed my gym membership cause for some reason i run better there-just until the weather lifts anyway as i much prefer outside running on the road. people have always said they dont bother waving to me when im running cause its obvious im miles away in my head – so true that if you can do that you can ignore pain and discomfort – bit like giving birth! go to your happy place lol – feeling much better and have turned the corner.

By: Matt

Matt — Mon, 05 Jul 2010 15:40:35 +0000

Dear Craig,
I dont believe I gave permission for you to use my picture!!!!!!!

By: Jessica

Jessica — Mon, 05 Jul 2010 10:24:36 +0000

Great post! I agree. When exercise is fun, I like it so much more. Cognitive Dissociation seems like such a simple yet effective concept! Thanks!

By: The Engaging Brand

The Engaging Brand — Mon, 05 Jul 2010 10:02:23 +0000

[...] Cognitive Dissociation – Learning to Enjoy Exercise [...]

By: Simone

Simone — Mon, 05 Jul 2010 09:46:10 +0000

Hi Craig,

I’m with the other girls…mmmmmmm Buff boy!!! (Now stop that, your supposed to be a good christian girl).

Anyways, I fully agree. I never thought I would ever hear myself say I enjoyed a spin class!
Now I have to say I was Number one bike hater, anything else but the bike for me, but now I am so buzzed, ever since doing the first class and seriously thinking I broke something in my unmentionables I have not been able to get rid of the high of being able to get through one (although it hurt like hell). The second class was even better and I can wait till the next one. Having the music pumping and all the other girls around you helps that 45 mins fly by and you have worked hard because of course you can’t be seen to not keep up LOL!

Have an awesome week

Simone

By: R

Mon, 05 Jul 2010 03:31:25 +0000

Wow, next time when my trainer tells me off for chatting to my friend I can tell him I am engaging in cognitive dissociation! It certainly makes a 2 minute bridge a lot easier.
Thanks also for the eye candy, I might enjoy my runs a bit more if there was some of that around!

By: Michael

Michael — Mon, 05 Jul 2010 03:05:31 +0000

But lifting the pizza out of the box and moving it towards mouth is exercise

Seriously, ear drums need to be protected but the Ipod MP3 player has helped greatly.

By: Sue from Melbourne

Sue from Melbourne — Mon, 05 Jul 2010 01:12:52 +0000

Craigo
I’m with Em from Jem “THANKYOU” for BuffBoy been awhile since we have seen him…..mmmm has made my day.
Now….what was today’s post about again lol

Love your work
Sue