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A lot’s been said about breakfast bars lately.
I decided to roadtest 43 breakfast cereals for fat, calories, and sugar.
Check out the results here.
This post sponsored by Planet Athlete.
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The Self-Help book for people who hate Self-Help. It’s simple, strategic, funny and empowering. Some of us have been setting the same goals, losing and regaining the same weight, making and breaking the same promises, having the same pointless conversations about the same mindless crap, avoiding the same issues, making the same excuses and, let’s be honest, f*cking around for years. In this amusing, entertaining and sometimes confronting book, Craig tells us why - when it comes to our own lives - we’re both the problem and the solution.
Click play above to see motivational speaker Craig Harper in action.
Craig Harper, at one of his 'Renovate Your Reality' seminars
Craig Harper, at one of his 'Renovate Your Life' seminars
Click play to see one of Craig's weekly segments on national television. (9am with Kim & David - Network Ten)
Craig Harper is one of Australia’s most respected motivational speakers and educators. Working with hundreds of teams, companies and a wide variety of organisations over the last twenty years has given Craig a unique insight into, and understanding of, human performance and all its variables. Craig has an ability to educate, inspire and make people laugh all at the same time!
While many books focus on food, Craig teaches that creating life-long change is more about the dieter, than the actual diet. This book is perfect for people who have a history of 'almost' getting in shape.
If you're serious about your training, nutrition and lifestyle - Craig Harper's training diary is an invaluable tool
{ 2 comments… read them below or add one }
Awesome! Just the info I was looking for. Thanks!
Thank you there is just not enough information out there about cereals. Also many cereals have too many hiden sodium and sugar additives.