Share Hi Team. I know I’ve written a few articles lately about the physical stuff but the five to ten emails I receive most days asking me similar questions about the same issues indicate to me that some of you are still barking up the wrong weight-loss tree. At the very least, you’re a little confused. [...]
Creating Change
Share Stop! Stop. Just for a minute or three. When you step back and hit the pause button on your very busy life for a moment, what are your results telling you? Take the emotion out of it. Don’t over-think it. Just be honest and self-aware. And keep in mind that it’s not about beating [...]
Share Knowing Better Even after all these years, I’m still amazed at the number of us who continue to ignore the ‘loud and clear’ messages our body is constantly sending us. On the one hand, we claim to value our health but on the other, we continue to destroy it with terrible choices, habits and [...]
Share Q. When was the last time you accidentally ate cake, chocolate, pizza or any kind of junk food? A. Never. Thought so. Maybe one day you’ll look in the mirror and say “my genetics are fine but my choices are shit.” Or maybe not.
Share Project Me When it came to the process of building my best life and becoming the person I wanted to become, my only real obstacle was me. Sure, I believed there were many barriers at the time but looking back, I now understand there was only ever one thing that could really limit my possibilities [...]
Share And Then? On Friday we learned that shit has happened, is happening and will happen in the future. Well to be honest, we already knew that. It was more a reminder than some new insight or lesson. We were also reminded that, while shit is not optional, our reaction is. With that in mind, [...]
Share Research tells us that shit has happened, is happening and will happen in the future. Ergo, the phrase ‘shit happens’ is not only an amusing expression but also a realistic insight into the human experience. In life, the pertinent question is not ‘will shit happen’ but rather, how will we react when it does? [...]
Share Waiting… For many of us, our inability to say no (to certain things), has been, is, and will be, the thing that stands between us and success. At least until we determine to choose, do and be different. More often than not, putting off pleasure ‘in the now’ is the difference between failure and [...]
Share Fat, Sick and Nearly Dead I just finished watching a documentary called Fat, Sick and Nearly Dead; an interesting project by an Aussie guy. A first-time producer. It screened late the other night on some obscure channel here in Melbourne, so I recorded it to take a peek at a later date. Snapshot It’s basically [...]
Share For some of us, it’s time to own up, step up and do what success requires. It’s that complex and that simple. We’ve read enough. Thought enough. Talked enough. Planned enough. Avoided enough. Hoped enough. Intended enough. Waited enough. Now it’s time to do enough. Or, we could wait another decade.
