Motivation & Inspiration

The Future of Personal Training

Tweet Hi ! Sorry to take you the long way but please click HERE!!!!!!!!!  (Don’t ask me why but Facebook wouldn’t let me link directly, so we had to go to Sydney via Perth – so to speak).


Who Influences the Influencer?

Tweet People always ask me about which books and blogs I’m reading, what podcasts I listen to and which thought-leaders I pay attention to. Well, the answer is plenty but today, in an effort to help you hang out with people who will drag you up (even if it’s a cyber dragging), I thought I’d […]


Hard: It’s Relative

Tweet Do yourself a favour and invest eleven of today’s minutes into watching this video.


Your Body and You

Tweet Your body is amazing but it is not you and you are not it. You have one but you are not one. You can respect it, appreciate it and live in it, but you can never be it. Unlike your body, you are not physical but for now, your body is your current address. […]


The Nature of Motivation

Tweet Motivation is like the wind; sometimes it’s there and sometimes it’s not. When the wind blows we can simply set our sail, steer our boat, enjoy the journey and be swept along in the momentum. Naturally, the wind makes our life easy but when it dies down (and it always does) most people will […]


Why Motivation is Over-Rated

Tweet This brief lesson will be revision for many of you but some recent emails suggest that it’s worth sharing once more… Motivation is a short-term emotion. A sometimes feeling. Commitment, on the other hand, is an all-the-time state. Complete with all-the-time behaviours. Standards. And a non-negotiable mindset. Unlike motivation, commitment is not fleeting, wavering […]