Hi Guys. Firstly, let me say how blown away I was by the response we had to yesterday’s (Your Turn to Teach) post. Yowzer – you guys are awesome and I truly appreciate the effort many of you made. Some of those comments were longer than most of my posts! But, well worth the read. Thanks [...]
From the category archives:
Health & Nutrition
Ten Ways to be Stupid
I’m still amazed (and mildly frustrated) at the number of people who constantly find new and exciting (that is, stupid) ways to ignore what their body is telling them. You and I are fortunate enough to have been born with one of the most amazing biofeedback resources in the world; it’s [...]
Hi Guys. Today I will be appearing as (okay, writing as) the Exercise Scientist. The following information will be more interesting and educational than it will be motivating and inspiring (as such). It won’t be hilarious or particularly amusing either but I think many of you who are looking to Renovate Your Body (or simply lose some [...]
A New Book (about time)
Hi Team. Sorry I’ve been a little scarce lately. I’m writing a new book which doesn’t leave too many hours free in my day. FYI, it’s a personal development book for people who don’t like personal development books. It’s interesting to note that many Australians have something of an aversion to anything [...]
Back to Basics
So, today I’m wearing my Exercise Expert hat. Er, tracksuit. I’ve left my philosopher’s cardigan and slippers in the cupboard and my motivator’s whistle on the bench. This post will be food-for-thought for those of you who might be thinking about launching yourself into an exercise regime in the near future or those [...]
Hi Guys, it’s CJ here. He at him-dot-com is having the day off today. Apparently he needs some quiet time to recover from the harrowing experience of being driven to Sydney airport last week by yours truly. Hmph! I think I need some recovery time myself from Mr Backseat Driver. I was tempted to ‘accidentally’ [...]
Before we get under way…
Hi Guys. Today’s post is a little sciencey (in parts) but I’ve done my best to keep it as understandable as possible. This topic will challenge some people because it simply won’t fit into everybody’s personal paradigm of how things work. As always, I’m not suggesting that you simply believe [...]
Hi Guys. I get emails from all over the world every day. Most of them are from people I’ve never met. That’s a cool part of my life. Thankfully, they (the emails) are mostly nice. Occasionally, I receive one that brings a tear to my eye and makes me realise why I love what [...]
