Health & Nutrition

If Your Body Could Write You a Letter…

Tweet If your body could write you a letter, it might say something like this… Er… hi. I’ve been trying to get in contact with you for a while but for some reason, you don’t seem to listen. I’ve been speaking progressively louder (sometimes I yell) but apparently it’s hard to hear when your head [...]

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The Future of Personal Training

Tweet Hi ! Sorry to take you the long way but please click HERE!!!!!!!!!  (Don’t ask me why but Facebook wouldn’t let me link directly, so we had to go to Sydney via Perth – so to speak).

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The Future of Personal Training

Tweet Hi Guys. This post won’t be of interest or relevance to many of you, so I apologise in advance but if you work in the fitness industry (or intend to) and you’re based in Victoria (or beyond if you’re really keen), I want to share some exciting news with you about an event taking [...]

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The Calorie-Burning Myth

Tweet The very common notion that doing a certain activity (sport, exercise) for a set period of time will ‘burn’ (a colloquial term) a specific number of calories is, to put it politely, unscientific. Or to put it bluntly, stupid. When some expert tells you that activity Y burns X calories per unit of time, [...]

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You and Your Physical Environment

Tweet Freshly Cut Grass Did you know that certain colours can have a positive affect on your nervous system, endocrine system (hormones), cardiovascular system and your emotional state? Did you know that plants can do the same? And puppies? And the sound of waves crashing on a beach? Rain on the roof? Certain smells? Like freshly cut [...]

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Is the Obesity Crisis Hiding a Bigger Problem?

Tweet If you’re a regular reader here at me-dot-com, you’ll know that I rarely publish videos but when I do, it’s because I’ve found something that I believe might be of interest and value to the majority of my readers. I love this presentation and I love the honesty, humility and self-awareness of the speaker; [...]

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