Tweet Number Crunching My current numbers: Weight: 87.5 kilos (193lbs). Height: 178 cms (5’10”). Body-fat: 8%. BMI: 27.6. Classification based on BMI: Overweight (heading towards obese). But Weight… There’s More From a health perspective, weight can be indicative but by no means, is it conclusive. How much you weigh matters but what your weight is ‘made [...]
Health & Nutrition
Tweet Hi Everyone. The very clever people at Penguin have put together this brief video as a part of the promo for my new book. It’s essentially six minutes (and a bit) of me talking about the relationship we have with food. If you have food issues (or someone close to you does), you might find it interesting [...]
Tweet Hi Kids, hope you’re great. Here’s another extract from my NEW BOOK! Enjoy… Mental Fitness Do you ever feel like your mind is turning to mush? Like your brain has been sitting on the couch, eating cake and smoking weed for two decades? Well, if you said ‘yes’ to those questions then (1) you’re [...]
Tweet If you typically eat three meals and two snacks each day, then over the next twelve months you will make 1,825 individual decisions about what you put in your mouth. And that’s not including the significant liquid calories you’ll probably consume in that time. In no small part, those 1,825 decisions will influence how [...]
Tweet The Quick Fix If you know me, then you know that I hate the thinking, deception, misinformation, pseudo-science and overall bullshit that surrounds many diets. Not all, but some. You will also know that I’m not a fan of the quick fix, the shortcut or the miracle pill. I prefer logic, honesty, science and [...]
Tweet A Weighty Issue Fact: Most people who lose weight regain it. Fact: They don’t need to. Fact: When it comes to losing weight (permanently), things are not always as they seem. If you’re interested in losing weight in an intelligent, healthy and sustainable manner, here are some things to avoid: 1. Appetite suppressants. Potential [...]
