Exploring Potential

Intuitive Intelligence

Tweet I don’t know how I know, but I do… Intuitive intelligence is a broad, and sometimes vague, term which intersects with familiar concepts like intuition, instinct, perception, discernment and the notion of a having a ‘sixth sense’. In layman’s terms, intuitive intelligence is having a level of knowledge, insight and/or understanding that can’t be [...]


Your Body and You

Tweet Your body is amazing but it is not you and you are not it. You have one but you are not one. You can respect it, appreciate it and live in it, but you can never be it. Unlike your body, you are not physical but for now, your body is your current address. [...]


When Work is Fun

Tweet Hi Everyone. Yesterday I gave a presentation for a company called Lorraine Lea Linen. Wow. Double wow. Such energy and such fun. Now if you know me, then you know that I don’t normally plug businesses or products but I’m happy to say that I’ve never a met a more receptive, open-minded, ready-to-learn group of [...]


When Thinking is Reality

Tweet When you dream that there’s an attacker in your home, your body will respond exactly as though the event is real, even though the bad guy is nothing more than a creation of your mind. Despite the fact that you’re safe in your bed, your sympathetic nervous system will switch on the ‘fight or [...]


The Next Big Thing

Tweet In my thirty-two years as a trainer, coach, exercise scientist, gym owner, media presenter, speaker, author, employee, employer and general shit-kicker, I’ve seen more ‘next big things’ than most. Almost every week of those thirty-two years there’s been a new ‘never-seen-before’ breakthrough in something-or-other and more often than not, it has made its way [...]


All You Can Be?

Tweet Contrary to popular Western thinking, you can never be more than you are right now. Stay with me… Of course, you can do more, earn more, own more, get more and give more but you can never be more than the one hundred percent of you that you currently are. Current you plus a [...]