This site is the website of motivational speaker Craig Harper. A constantly updated, one-stop information, inspiration, education and motivation station. Unlike many similar sites, it is a totally free resource for anyone who is serious about moving from mediocre to amazing in any area of their personal or professional life. With hundreds of articles covering a wide range of subject matter, great interviews with cool people and inspirational video posts, there's more than enough brain-food to keep you busy for hours. Okay, days!! Enjoy.
Click play above
to
see one of Craig's weekly segments on national
television. (9AM with Kim & David - Network Ten)
Online
Personal Training
Can’t always make it to the gym? With your very own
Cyber-Trainer you don’t need to. Our online PT
service is for people who would like to access the
skill, knowledge and experience of a quality
Trainer, without doing the face-to-face thing.
Life Coach
If you are interested in maximizing your potential,
stepping out of that 'holding pattern' and being
privately coached by Craig click here.
Business Coach
If you're a personal trainer, gym owner or studio
owner who is interested in growing your business
then mentoring with Craig could be a valuable part
of your overall success strategy.
Biological Age Testing
Recently, 67 year old Jan Frazer completed one of
our biological age tests only to discover she has
the body of a 37 year old (in terms of fitness,
strength and function). How old is your body? Find
out here.
Body Composition Analysis
Craig's
team of experts can provide you with a
complete Body Composition Analysis in just 30
minutes.
Online
Nutrition
Many
nutritional experts confuse people with their jargon
and pseudo-science. Let Craig's Director of
Nutrition cut through the dietary confusion and
contradiction for you.
Fattitude
- Craig Harper
While many books focus on food,
Craig teaches that creating life-long change is more about the
dieter, than the actual diet. This book is perfect for people who have a
history of 'almost' getting in shape.
DVD
or CD - Renovate Your Body In this entertaining presentation, Craig discusses the
notion of Renovating Your Body - once and for all. Many of us have a curious
ability to be able to get in shape for events (weddings, parties, reunions
and birthdays), if only we'd get in shape for life.
Craig's Qualified Exercise Scientists can
provide you with a complete Body Composition Analysis in just
30 minutes.
Qualified Exercise
Scientists provide comprehensive Body Composition Analysis
using the lastest bioelectrical impedance testing equipment.
What can Body Composition Analysis tell you:
How healthy are you?
Are you within a lean, healthy range for
your age and gender?
Do you need to alter your lifestyle to
increase your lean tissue percentage?
Are you consuming too much or too little
food and drinks?
What targets do you need to work towards
for a healthier body?
Body Composition Analysis is:
Non-Invasive
No need to remove clothing
No need for skin-fold calipers
Test
results provide:
lean tissue mass
lean tissue percentage
body fat kg
body fat %
hydration levels
number of calories required each day to
maintain your weight or lose body fat
Individual targets for you to work
towards
Body
Composition Analysis - Pre-Testing Requirements:
No exercise for 12 hours before test
No alcohol, coffee, tea, or fizzy drinks
24 hours prior to testing
No food for at least 3 hours before test
Maintain hydration: consume
approximately 150mls of water per hour from waking but do
not consume large volume of water to make up deficit prior
to testing
Females should be in middle of menstrual
cycle
Wear comfortable clothing
Testing takes
approximately 30 minutes with results presented in easily
understood format at conclusion of the session.
Affordable
Your complete Body
Composition Analysis is available for just $49.
All body composition analysis is carried out at Level 1, 643
Nepean Highway, Brighton 3186.
For further
information contact John Hopkins on (+613) 9553 8857 or email
him on john@craigharper.com.au.
Click play above to see motivational speaker Craig Harper in action.
We don’t know why, but people go crazy for these shirts. Perhaps it’s because they allow us to tell people what we really think without wasting our breath! Order your shirt here.
'You're Not the Boss of Me' T-Shirts
Are you sick
of the bossy people in your world? Well,
this T-shirt could solve all of your
problems and change your life. But then
again, probably not. Order your shirt
here.
Craig's Qualified Exercise Scientists can
provide you with a complete Body Composition Analysis in just
30 minutes.
