Body Composition Analysis

Craig’s Qualified Exercise Scientists can provide you with a complete Body Composition Analysis in just 30 minutes.

Qualified Exercise Scientists provide comprehensive  Body Composition Analysis using the latest bioelectrical impedance testing equipment.

What can Body Composition Analysis tell you:

  • How healthy are you?
  • Are you within a lean, healthy range for your age and gender?
  • Do you need to alter your lifestyle to increase your lean tissue percentage?
  • Are you consuming too much or too little food and drinks?
  • What targets do you need to work towards for a healthier body?

Body Composition Analysis is:

  • Non-Invasive
  • No need to remove clothing
  • No need for skin-fold calipers

Test results provide:

  • lean tissue mass
  • lean tissue percentage
  • body fat kg
  • body fat %
  • hydration levels
  • number of calories required each day to maintain your weight or lose body fat
  • Individual targets for you to work towards

Body Composition Analysis – Pre-Testing Requirements:

  • No exercise for 12 hours before test
  • No alcohol, coffee, tea, or fizzy drinks 24 hours prior to testing
  • No food for at least 3 hours before test
  • Maintain hydration: consume approximately 150mls of water per hour from waking but do not consume large volume of water to make up deficit prior to testing
  • Females should be in middle of menstrual cycle
  • Wear comfortable clothing

Testing takes approximately 30 minutes with results presented in easily understood format at conclusion of the session.

Affordable

Your complete Body Composition Analysis is available for just $49.

How do I book for a Body Composition Analysis?

To book a Body Composition Analysis with one of Craig’s specialists, click here:

Buy Now for $49

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All body composition analysis is carried out at Level 1, 643 Nepean Highway, Brighton 3186. For further information contact John Hopkins on (+613) 9553 8857 or email him on john@craigharper.com.au.