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About This Site.

This site is the website of motivational speaker Craig Harper. A constantly updated, one-stop information, inspiration, education and motivation station. Unlike many similar sites, it is a totally free resource for anyone who is serious about moving from mediocre to amazing in any area of their personal or professional life. With hundreds of articles covering a wide range of subject matter, great interviews with cool people and inspirational video posts, there's more than enough brain-food to keep you busy for hours. Okay, days!! Enjoy.

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Motivation - Craig Harper
life coach and mentor Life Coach Melbourne - Craig Harper
If you are interested in maximizing your potential, stepping out of that 'holding pattern' and being privately coached by Craig click here.

 

Business Coach Melbourne - Craig Harper
If you're a personal trainer, gym owner or studio owner who is interested in growing your business and/or your career, then mentoring with Craig could be a valuable part of your overall success strategy and professional development journey.

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Biological Age Testing - Craig Harper
In a recent test, Jan Frazer, who has a chronological age (the number of years she's been on the planet) of 67 did a biological age test which showed she has the body of a 37 year old female. Pretty Impressive! How old is your body! Find out here.
body composition analysis Body Composition Analysis - Craig Harper
Craig's team of experts can provide you with a complete Body Composition Analysis in just 30 minutes.
High Performance Nutrition Services Nutrition Melbourne - Craig Harper
Many nutritional experts are confusing people with jargon and pseudo-science. Craig's HPN Service provides remote access to Craig's Director of Nutrition to cut through the dietary confusion and contradiction.
affiliate marketing Affiliate Marketing Partner - Craig Harper
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public speaking workshop Public Speaking Melbourne - Craig Harper
If you've ever thought about becoming a professional speaker or improving your public speaking then you can be privately coached here.
Craig Harper - Fattitude. Fattitude - Craig Harper
While many books focus on food, Craig Harper teaches that creating life-long change is more about the dieter, than the actual diet. This book is perfect for people who have a history of 'almost' getting in shape.
DVD or CD - Renovate Your Body - Craig Harper
In this entertaining presentation, Craig discusses the notion of Renovating Your Body - once and for all. Many of us have a curious ability to be able to get in shape for events (weddings, parties, reunions and birthdays), if only we'd get in shape for life.
Craig Harper - Food, Exercise, and Lifestyle Diary

Food, Exercise and Lifestyle Diary - Craig Harper
If you're serious about your training, nutrition and lifestyle - Craig Harper's training diary is an invaluable tool

Craig Harper - Food, Exercise, and Lifestyle Diary

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Welcome to Craig's site.

Craig Harper is a leading motivational speaker and educator. He is a highly sought-after corporate coach and is considered to be a leader and pioneer in the areas of personal and professional development. Working with hundreds of teams, companies and a wide variety of organisations on numerous continents over the last twenty years has given Craig a unique insight into, and understanding of, human performance and all its variables. Craig has an ability to educate, inspire, challenge and make people laugh all at the same time!
 

Renovate Your Life Blog


Tuesday, October 30, 2007
Developing our Opportunity Consciousness.
Every day we are presented with amazing opportunities.
We might not know we are... but we are.
Many of us don't think we are... but it's true.
We just don't recognise them.
Mostly, we don't see them because we're not really looking.
Or we don't know what to look for.
Ultimately we waste them.
Day in, day out.
And continue 'the struggle'.
The struggle that doesn't need to exist.
We think we're living in the middle of an opportunity famine... we're not.
They're there.

We walk around with our eyes closed and our fingers in our ears, while opportunity does it's best to smash us over the head... but we've trained ourselves not to see.

We tend to look for an opportunity which looks great, smells great, is no risk, requires virtually zero effort, can't possibly fail and has a pretty pink ribbon on it.
Good luck with that.

That's not an opportunity, that's a delusion.
Wishful thinking.
Opportunities are often messy and hard work.
But that's not what we're after is it?
So we wait for the silver platter with the 'gift' on it.

When it comes to the numerous opportunities that come our way, we often:

(1) Ignore them... consciously or not
(2) Are too scared or lazy to do anything with them
(3) Don't recognise them for what they are... a door to a better (new and improved) us
(4) Put them in the 'too-hard' basket

Most opportunities require a certain level of discomfort, courage and commitment from us; stuff we're often not interested in, so we ignore them.
And we continue to wait for success to fall on our head from a great height.
Good luck with that too.

For this post I want to focus on no.3 on the list; the way many of us waste opportunities every day without even knowing it because we don't see them.
We don't look for them.

We don't have our opportunity consciousness switch turned on.

You've got one, you just have to flick the switch.
You'll be amazed what you'll see when you put on your opportunity glasses.

A story about consciousness.
I remember when I bought my first (decent) car.
It was white, fast and sexy.
With it, I was the complete highly-desirable Alpha Male.
Not.
I saw it in the showroom and wanted it.
(I was young and stupid, forgive me).
Anyway....
It looked amazing and I hadn't seen one like it on the street, so I ordered it.
Even though they had been available for a few months, there were virtually none on the road.
Or so I believed.
I signed the paper work, was told my car would be ready in three days and left the dealership in my old piece of crap. I was pretty happy with my 'rare' and highly desirable chick-magnet purchase.

Five minutes down the road, I saw another bloke driving 'my' car.
The exact same one!!
Over the next three days I saw about twenty of those rare cars... three of them identical to mine.

How come there was instantly more of them on the road?
There wasn't.
I had simply 'turned on my consciousness' to see something that was always there.
Today I was seeing what I couldn't yesterday.

You've experienced that right?
All of a sudden you're seeing something that yesterday you were blind to.
Your consciousness switch had been 'turned on' to that particular thing.

Some people have an incredible ability (awareness) to consistently see opportunities and turn them into something more, while many of us walk around wondering why we don't get those same amazing chances.
We do... but we're not open to them.
We're unaware.
And we're missing out.

We need to develop our opportunity consciousness.
We need to look at things (situations, circumstances, events) through different eyes.
We need to consciously, methodically and consistently bring ourselves back to that place (of opportunity consciousness).
Mentally and emotionally we need to approach every day with this mindset:

"Today will be an amazing day because that's what I choose... and today I will recognise and consider every opportunity that presents itself. I will be more aware, more conscious, more proactive and more open to what comes my way. I will not be handicapped by laziness, apathy, ignorance, fear or selective blindness and I will step up to the plate every day. EVERY day. I will not wait for gifts or luck, I will find opportunities and I will squeeze every ounce of potential out of every cell of my body. I will not make excuses; I will find a way and I will not die with my music still in me."

*You might wanna put that on the fridge... or tattoo it on your arm!

One thing that virtually all successful people have in common (irrespective of their field of endeavour) is their ability to see opportunities where others don't.
Or won't.

And it is that ability which has led them to be some of the most successful people of our generation. They have a very high level of 'Opportunity Consciousness'; they see opportunities where others see obstacles.
They have incredible vision, drive and tenacity when others have excuses; reasons to do nothing.
Again.

It doesn't need to be an opportunity to develop a Fortune Five Hundred company or to change the world (although it could be), it might be something as simple as an opportunity to learn something valuable, to mend a damaged relationship, to deal with a problem, to take a small step forward with a personal challenge or... to make a zillion dollars!!

So my challenge for you today (and every day) is to consciously look for those white, fast, sexy cars.
Er, opportunities.
And do something with them.

21 comments 

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Monday, October 29, 2007
The GYST - one month on.
Yep, it's one month post-GYST Challenge.

So for all you hard-core (and not so hard-core) GYSTers... we wanna know how you're tracking now that the fanfare has stopped and the emotion has levelled off a little.
It ain't about four weeks; it's about life... so how's that whole 'life' thing working out for ya?
Do I need to kick your butt?
Again.

Hit the comment thingy and let us know how you're travelling with your goals.

16 comments 

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Pringles for Breakfast.
So last Friday Johnnie and I flew north to the thriving metropolis of Brisbane (BrisVegas as our lovely host Lisa called it) to do some work for a few hours and spend some quality alpha-male bonding time together.

I could share lots of mildly amusing stories about Johnnie's propensity to slip into uncontrollable total-body, neuro-muscular twitching as he slides into la-la land while wedged between me and a freaked-out nineteen year-old girl on the flight home.. but that would be inappropriate and an invasion of the bald man's privacy.

And we know I'm all about discretion... so I'm not going there.
No, I'm not telling.
You can't make me.
Not a word.
Especially the bit about him dribbling on his collar as he lapsed into a coma.
I wouldn't even mention it.
No point.
What possible personal development benefit could there be in that?
None.

Don't worry Johnnie, I'll protect your reputation.
Good thing I'm around huh?

Johnnie?
Where are you going?
Come back.
I didn't tell them about the 'other' thing.
And anyway, no-one can really prove that.
I believed you when you said it was the guy in 17B.
Coulda been him or perhaps something really had died in the cargo hold.
A long time ago.
Either way, I believe it wasn't you and that's the main thing.

Needless to say, it was a fun day for both of us and as always, I had a great time 'people watching'.
People teach me stuff without ever knowing it.
Some of the best lessons are from twenty feet away.

Our flight left at 7am and not long after lift-off one of the fifteen year-old flight attendants instructed us to peruse the fabulous 'in-flight' menu as the 'crew' were about to move through the cabin to take our order.

Well, you can imagine how excited the ex-fat kid was to explore the incredible range of culinary delights on offer on the Virgin Blue flight from Melbourne to Brisbane on a Friday morning.
Very.

Gotta say... the excitement faded kinda quick.
Oh well.

So I went for the Chicken and salad wrap.
Weird breakfast choice I know, but if you saw the options, you'd understand my rationale.
It was the wrap or Johnnie's arm.
So I spared his limb.
He needs it to work on the website.
So selfless I am.

Sure the greasy cooked breakfast looked pretty fascinating (and proved to be a popular choice with many of the patrons... still can't understand why we're such a fat nation - I'll look into it) and of course, the Pringles had a certain level of appeal but I figured that my endomorphic, thirty five year-old (am so) body didn't really need a shit-load of fat, salt and starch before eight am.
Or ever, in fact.

Plus, I really didn't wanna stand in front of an audience two hours later talking about 'Complete' Health' with Pringles on my breath... might not help with the credibility thing.

However, if cheesecake was an in-flight option... things may have been different.
All the food groups right?
I digress.

My first interesting lesson for the day was one in decision making.
I've said many times (and been criticised for it) that for most people (even those who may have genetic challenges - like me), obesity is a choice.

Yes, it is a consequence of what we choose to put in our mouth and how many calories we choose to expend in a day (via general activity and structured exercise).
Yes, there are many variables but the biggest determinant of obesity is without doubt, what we do to our body.
No we can't change our genetics, but yes we can totally control our calorie intake and expenditure.
But we don't.

But we do constantly look for shortcuts, quick-fixes and 'miracle cures'.
We don't need a miracle, we need self control.
We need a different attitude.
We need to follow a program for more than a week.
We need to finish what we start.

Unfortunately people like me are selling something that (many) people don't want to buy; the truth.
Facts.
Reality.

And then some of us wake up one day in a body we don't want, living a life we don't want... and get cranky at God.
And our parents.
And the 'Fat Fairy.'

Anyway, we all know that God has been feeding us all that crap for the last five (ten, twenty, thirty) years...
Yep, we sure love the 'Blame' game.
We're champions at it.
And it's so much more enjoyable than the 'Personal Responsibility' game.

So there I was on my way to the Sunshine State, sitting near the window, Johnnie in the middle seat dribbling on himself (nah, that was later) and a large-ish (okay, morbidly obese) lady was on the aisle seat sitting next to Johnnie.
She weighed one forty (300lbs) easy.
She was just over five foot.

For breakfast she chose a can of Pringles and a coke.

And today she'll walk around in a body she hates.
And tomorrow.
And she'll be mad at God.
And the world.
And she'll tell her friends how she 'can't' lose weight no matter what she tries.
And she'll feel sorry for herself.

Soon she'll try some diet pills.
Again.
Or maybe one day if she can save enough, gastric by-pass surgery.
There's an idea.

Some of the 'experts' and her 'friends' have told her that she "needs to get to the 'emotional root' of this over-eating problem before she will ever be liberated in a physical sense".

This expert says... crap.

She had some trauma in her past (join the club) so she needs Pringles and Coke for breakfast?
Now I'm gettin' grumpy.

It's moronic psycho-babble like that which enables people to stay in their fat bodies and to get on and off the weight-loss merry-go-round for their whole miserable, obese life.

"Why are you so offensive" some people say to me.
Am I offensive... or honest?
Maybe both.
I'm happy to be moderately offensive if it gets people into reality.
And actively moving towards a practical solution.
Maybe some people need to be offended.
Maybe in an effort to protect our emotional selves we're killing our physical selves?

It is NOT okay to eat yourself to oblivion no matter what has happened in your past or how much emotional baggage you're carrying.
If we wait until we 'fix' all our emotional stuff (good luck with that) before we really address the physical stuff... more than likely we'll end up fat and dysfunctional.
We've all got baggage and issues.
We all carry pain.
Me included.
Welcome to the human experience.
Don't confuse being human with being unable to lose weight or creative positive, forever results.

When will we all stop talking crap and get real and practical about this issue?
If I start a club will you join?

Choose different, do different, create different.
How dare I make it sound so simple and straight forward.

Life and all it's challenges (including our health) is as hard as we make it.
That's my truth.

It can be yours if you choose.

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Friday, October 26, 2007
How to Have an Amazing Day.
Okay, put up your hand if you want to have an amazing day every day.
Hmmm, lemme see (counting the hands).... yep, all of you.

Ever notice how some people seem to have a lot more 'amazing' days than most?
Just lucky maybe?
Privileged perhaps?
Or not.

And have you also noticed how some other people seem to have a disproportionate number of crap days?
Just unlucky?
The universe has conspired against them maybe?
So not fair.

The funny thing is that the people who we might assume would have a whole bunch of amazing days (the rich, famous and beautiful)... often top the 'crap day' list.
Look up 'miserable' and you'll see a picture of them.
Some of them anyway.

So glad I'm not rich, pretty or famous.
Okay, I'm pretty.
It's a burden.

Here's a theory:
Having an amazing day has got very little to do with what happens or doesn't happen on a given day, and plenty to do with the attitude we take into every situation, every conversation and every experience... every day.

In other words, having an amazing day is a choice.

It's not about 'the day'; it's about you.

Some 'Amazing Day' suggestions:

1. Every morning make the decision to have an amazing day.
I know this sounds too simple to be effective and practical, but it absolutely works.
Every day I choose to have an amazing day and mostly, I have them... not because I (of myself) am amazing, but because an amazing attitude will produce amazing behaviours, amazing conversations, amazing experiences and lessons and in turn, amazing days.
It just does.
Decide to be that person. No matter what happens, have an amazing attitude, do amazing things and create amazing results, by choice. It's not about situations, events, circumstances, other people or luck...

2. Do what most people won't.
The tough things.
The uncomfortable things.
The thing which produces results.
Create different standards for yourself... expect more of you.
If you want to be exceptional (different to most), then you need to do exceptional things.
Every day.
If you do what 'they' do... you'll get what they get.
If you want 'average'... then do average.

3. Ask the right questions every day.
The ones which produce better outcomes.
The ones which put you in a productive, empowered emotional state.
Not the "why did this happen" but rather the "what can I learn from this" questions.

4. Do something out of character.
Break a pattern.
Confront a fear.
Get uncomfortable.
Apologise to someone.
Laugh at yourself.
Choose not to get offended.
Choose not to be precious.
Connect with someone (who needs it).
Swallow your pride.
Surprise your friends, family, colleagues and yourself.
Stop rationalising and procrastinating and start doing.

5. Exercise.
At the very least, be active.
Move your body; it needs love too.
I can hear your heart, lungs and muscles applauding already.
And when your body is happy... your mind will follow.
If you already exercise, do something different.
If you haven't stretched since 1993... limber up.
If you haven't done a push up since high school.... gimme ten.
If you haven't had your heart rate up since 'The Texas Chainsaw Massacre'... then move your limbs and raise a sweat.

6. Meditate.
Be still... even for ten minutes.
Every day.
Clear your mind of the clutter.
No phone, computer, people, noise, music... complete silence.
Stop hurrying and worrying for a moment.
Step away from the busy-ness of your reality and listen to that still small voice; the one you ignore too much.

7. Listen more, talk less and do more.
Really listen.
You talk too much and do too little.
You've thought about it for long enough... do it.
Wanna connect with people?... talk about yourself less.

8. Commit a random act of kindness.
Give (time, energy, money, love) unconditionally.
Low-key, no fanfare, no accolades.
When possible, do it anonymously.

9. React differently.
Find the good.
Find the lesson.
Shock yourself again.
Do what most people won't.
When you have a reason to bitch, don't.
When you have a reason to be sad, choose happy; it's more enjoyable.
Be the change, if not the catalyst for it.
Smile when there's no need.

10. Address that thing you've been putting off.
Procrastinate no more.
Lose the excuse.
Find a reason to do.

"He who hesitates is lost"... hesitate no more.


Okay, I don't wanna put pressure on you or anything... but I am expecting some pretty amazing days from ya'll.
Don't make me come over there and kick your collective asses.
I will if I have to.

Lemme know how you go.

I'm in Queensland giving a presentation today... hello to the team from Invest Blue.

Enjoy your weekend guys... group hug ( )

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Wednesday, October 24, 2007
The Mythical 'Slim Zone'
I just drove past a gym that was advertising group-exercise classes like this:

'Small classes, lots of fun, no mirrors.'

No mirrors?
Why on earth is that a selling point?
Sure, mirrors aren't necessary... but why would their absence be seen as part of sensible marketing strategy?
Something to be advertised?

Maybe for the same reason that people don't want to know their weight or their body-fat percentage when I assess them.

"Don't tell me, don't tell me" people say to me as they reluctantly stand on the scales with their eyes shut.
"But you weigh what you weigh right?"
"Yeah but I don't wanna know."
"Why not?"
"I'll get depressed."

So I tell them their weight and they get angry at me.
Too funny.
Nasty Craig.

"Don't get grumpy at me... I didn't do that to your body."

When it comes to reality, we're experts at avoiding it.
I've written a post on 'head-in-the-sand-itis' before but it seems that we may be heading into an epidemic.
A pandemic even.

Maybe we're there already.

It amuses me that a business can send out this message:
"Exercise with us and you won't have to look at your fat selves in the mirror"

"Yep, sign me up!"

I think some of us should be surrounded by mirrors twenty four-seven until we stop deluding ourselves and start to get proactive.

I'm not a fan of mirrors in gyms for vanity reasons but they are valuable for:
1) Teaching correct exercise technique and
2) Keeping us grounded.

"Oh yes... (in a feeble, pathetic voice), but I find it so painful to look at myself in a mirror, it hurts so much."

Really?

Well, wait for your first heart-attack; you might rethink your definition of pain.
And wait until your pancreas is so shot that you have to medicate every day for the rest of your life to manage your self-induced diabetes... then we'll chat.

A little short-term emotional discomfort now doesn't remotely compare to the world of hurt you're gonna endure if you don't change your mindset, your habits and your lifestyle.

No melodrama, just honesty.
It is what it is.

As I always say to my audiences "I can tell you what you wanna hear, or I can tell you the truth... you can get offended, defensive and precious... or you can get busy changing your reality."

I actually tell people to go home, take all their clothes off and take a really good look at themselves in the mirror from all angles.
Slowly.
Preferably take photos as well.
Why?
Because it's reality, that's why.

It's you.
It's not some computer-generated future fat version of you, it's you right now.
Deal with that, toughen up, get over the self-pity (it's annoying and achieves nothing) and then you will start to see results quickly.
Real change.

Our physical reality doesn't usually align with psychological reality.
In other words, it's almost impossible for you to be objective about you.

Over the years I have taken thousands of 'before' photos of people (front, side and rear) before they start their weight-loss/fitness endeavour.
Invariably they are stunned when they see the pictures.
Why are they so shocked?
Because when it comes to their body, they live in some alternative reality; The Slim Zone.
The one where they look forty pounds lighter.

Amazingly, people always ask me to refrain from showing the photos to anyone else because on some level they believe that somehow the photos are worse than the 'in the flesh' reality.

"See me standing here in my workout gear but don't look at that photo we took five minutes ago (in the same clothes) 'cause I'm so much slimmer in person."
"I don't really look like that photo."

Weird.

I know that I may sound harsh to some of you and I know my approach and philosophy won't sit well with everyone, that's okay.
But twenty five years of going around in circles with people about the same issues and having the same conversations (often with the same people) will make you a little practical and matter-of-fact.
Okay, blunt.

I care more about your heart, arteries, lungs and overall physical health than I do about telling you what you want to hear; what's comfortable for you.
I'm not really about popularity, I'm about change.
Results.

I know I could write more reader-friendly, politically-correct content but I would be compromising what I believe and watering down an important message.
So blunt Craig it is.

I'm not interested in fluffing someone's emotional pillow or propping up their poor self-esteem for five minutes.
I'm interested in their long term physical health.
I'm interested in the truth of the situation.

I'm interested in genuine, forever (never going back) amazing, physical change.
It's very possible but we continue to rationalise, justify and find new and exciting ways to sabotage our own goals and perpetuate our misery.
We consistently waste our potential.
And we continue to let our mind get in the way of our body.

We choose to inhabit the mythical Slim Zone.

Yep, I care about people's feelings and emotional state and yes, I factor them into every interaction with every person... in fact, I work on the premise that getting in shape is largely an emotional process.
And Yes, I was a fat kid, so I get 'it'.


However... I won't be getting rid of the mirrors in my gym any time soon.

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Tuesday, October 23, 2007
Be the Change...
Yes, I know I've touched on this subject before but recent experiences, attitudes and conversations have compelled me re-visit it.

Here's the (very) brief synopsis:

Too many of us have too much time, too much emotional energy, too much intellect and too much talent invested in things we can't and won't change... and too little invested in the stuff we can and should.

I know that sometimes I have a propensity to be somewhat verbose... so today I will be concise, blunt, specific and to the point.
Something new.

Okay, here comes one of those wise old proverbs... it's a little philosophical so pay attention

"Stop wasting your life on crap you can't change".
(Deep I know)


Specifically:

Your History: sad, tragic, unfair maybe... get over it.
Or at the very least, don't live there.
The only thing you can change about your history is how you let it affect you now.
Stop being a victim.
We don't pretend things didn't happen but neither do we let those things determine what we will be or do. We are not hostages to our past but authors of our destiny and our own amazing future... if we so choose.

Other People: How much time do we invest in meaningless, pointless, futile dialogue and negative emotions (anger, frustration, resentment, bitterness)? Too much. Ultimately they lead to nothing productive and everything destructive... especially for us personally. The only person I can control is me. The only person I can change is me. The only mind I will ever inhabit is my own.

Your Genetics: Kinda hard to alter your DNA unless you're in some weird-ass Stephen King movie. I've never actually met anyone who has changed their genetics by whinging, bitching, moaning or complaining but we continue to try nonetheless.
No, you can't change your genetics but yes, you can change your diet, your exercise habits, your lifestyle, your stinkin' thinkin'.... and of course, your body.

Your Age: Okay, if you were born say... forty years ago, that would make you.. forty.
Tricky huh?
It's a mathematical thing.
Wear your kids clothes and you will still be... forty.
And kinda tragic.
Yes, you can be awesome at forty but no matter what you do, you won't be twenty five.
Unless of course you're Demi Moore.
She's actually seventeen now.

It's not a complex message really:

Invest your energy, talent, time and skill where you will...

1) Achieve the best return on your investment
2) Do some good

3) Learn and grow
4) Don't be a pain in the ass to be around

Do the best you can, with what you have, where you are... every day.

Or as Gandhi put it... "be the change you want to see in the world".

Sure I could have made this post longer and more complex; I probably could have milked 2,000 words or so... but did I really need to?

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Monday, October 22, 2007
A Strategy for Change - video post.
Hi Team, hope you're well and having / had a great weekend.
I went to my beach house and haven't been near my computer for nearly two days!!
I did a lot of... not much.
Good really.
Very proud of myself.
If I struggle to do anything... it's doing nothing.
If you know what I mean.

A few things before you watch today's video post.

1) I just read all the comments from you guys re the post about Danny. I am honestly blown away by how much some people care. Who said people suck? You guys rock and I want to thank you for taking the time, effort and love to support and encourage someone you don't know. In a world which occasionally stinks with horribleness (a word), it's refreshing to 'meet' some genuinely nice, no-agenda, just-wanna-help... people.
So, big hug from me to you.
Danny is a work in progress... I will keep you updated.
I believe he will get there.

2) We had a bunch of people who voiced their interest in 'Camp Craig' (for want of a better term) - two days of self help-fun with me, the bald man (unmasked) and a few talented others. The weekend will include, meals, accommodation, the program and cost close to the $600 mark. It will be run here in Victoria somewhere near some sand, some wilderness and a few mountains, in early 2008.

The program will be a mix of the practical, the theoretical and the fun!
There may be cheesecake.
In my room.

It will be a life-changing experience for those who can make it.
About a week ago we had a bunch of you say "I'm interested... save me two spots" which is cool... except that half of you told us that via an anonymous comment at the bottom of a post!
While it's still a concept at the moment (we need about fifty people to make it work), we need to get some idea of numbers... so (if you're interested) we need you to email us (left sidebar - email Craig) with your contact details and an indication of how many places you would (may) like to secure should this little extravaganza go ahead - and no, this does not obligate you in any way; we're merely trying to see if we should pursue this as an exercise.
You will book officially (or not) when we're sure it's viable.

* Have an awesome week Groovers and do that thing you've been putting off.
Yep, you know the one.
I know you have a good reason for not doing it... but do it any way.
Then tell me about it.
Enjoy the video.






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Friday, October 19, 2007
Dear Danny, Please Don't Kill Yourself...
* Yep, I know it's video-post Friday... fret not, there'll be one up on Monday.
For today, you'll have to read rather than watch...



Two nights ago I had a phone call from a guy who I've known for a while.
Quite a while.
Danny.
Over the last few years he has had two major physical and psychological battles; drugs and food.
And of course there's been some emotional stuff as well.
Yep; it's all intertwined.

He's not a buddy as such (although we get on), but I know him reasonably well as I have worked with him on and off over the years with varying degrees of success.
It is fair to say that I like him and care about him.
He's an intelligent, creative, nice guy who's currently killing himself with excess food, a crap lifestyle, zero exercise and some seriously stinkin' thinkin'.
And he's not doing it slowly either.
He's in his early thirties and may not make forty unless he makes some massive life-changing decisions and pulls his head out of his butt in the near future.

He stopped using drugs over a year ago.
And more than a decade of drug abuse has seen him spend inordinate amounts of money, wreck friendships, lose the trust of others and destroy virtually every tooth in his mouth.

I saw him a while after he got 'clean' and I nearly fell over.
His weight had ballooned from about 75kgs (165lbs) to 125kgs (275lbs) in a relatively short amount of time.
He had substituted one drug for another.
Simply switched addictions.
And while some would say that he's much better off to be abusing food than drugs... he ain't.

He gave up drugs and took up food.

Back to the phone call...
It went something like this (he calls me Harper):

"Craig speaking"
"Harper, it's Danny... I'm fat and I need help."
"How fat?"
"Very."
"Gimme a weight."
(I haven't seen him for a while)
"At least one-fifty (330lbs)."
(stunned silence).
"You are (insert bad word) kiddin' me. What did you do... eat your parents?"

We talk a bit more... I tell him that I need to think about his situation and that he should call me twenty four hours later (last night). I also tell him that I don't want more empty words, meaningless promises and time wasting. I don't wanna go down the same futile path with the same frustrating outcome; he has a history of stopping a starting fitness/weight-loss campaigns.
It hurts me to see him ruin his life and waste his considerable potential.

And it's killing his parents.
I know them well.
So I tell him that he needs to think seriously about it and call me back.

Not too many years ago he was a lean, athletic, good looking young guy with the world at his feet. Now he is a morbidly obese, unhealthy man who despises his looks, is embarrassed to be seen in public and can't find clothes to fit him.

Yet he continues to eat.

So last night the phone rang again...

"Harper?"
"Yes?"
"Waddya think... wadda we gonna do?"
"Waddya you gonna do?"
"Start training again."
"I don't think that you're ready to change... as in do whatever it takes, no matter what"
"Why?"
"Well, we know that money's not a problem, resources aren't a problem, time's not a problem and support is not a problem... on a practical level you have everything you need to turn your reality around... yet you continue to find ways to stay fat, eat crap and do nothing."
"Yeh, I know..."
"I just don't hear it in your voice. I know when people are absolutely, totally, desperate to change their reality... and you're not are you?"
"Not enough I guess.."

Despite the fact that he has the love and support of his family and all the practical resources to do what needs to be done, he continues to sabotage his health and his life. Surrounding himself with the best people and the best resources will amount to zero long-term change if he keeps rationalising, making excuses, procrastinating and talking crap.

When will Danny get healthy?
When he's READY.
When he makes that choice.

Real change is not about words, it's about behaviour.
And thinking.
It's not about making another call to me.

A letter to Danny:

Dear Danny,

I can't 'fix' you; only you can do that.

Your life can be amazing if you make that choice.
When you change (your mindset), your life will change.
A year from now you can be a different person, on every level.
A new and improved version of you.
Or you could be more out of control than ever.
When you change, then you will lose the weight; not the other way around.
I am not the answer for you.

You are the answer.
Everything you need to create an amazing life, you already have.
I can support you, educate you and encourage you.. but I can't change you.

The ball is in your court Dan.
Make a decision.
A 'forever' decision.

Love,

Harper.

*Danny has gone away to think.. he's gonna call me when he's really ready to do what needs to be done. I wonder when that call will come... or if it will come at all.
Yes, I had his permission to share this story, yes it's all true and yes, that's his real name.
Feel free to send him some encouragement when you comment... I'll make sure he gets your support (ideas, feedback, advice, suggestions).


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Wednesday, October 17, 2007
Quick-Fix Delusion
Many of us don't particularly like our life or at the very least, something about it.
We haven't for a long time.
And while we have the ability to change, for some weird reason, we don't do it.
By choice.
Or if we do change, it's temporary.
Momentary even.
The reality of our life experience is totally in our hands but we try and convince ourselves it isn't.
We tell ourselves it's about a whole bunch of other stuff.
Anything to avoid responsibility.
It makes us feel better about what we're not doing in, and with, our life.

We waste our talent and opportunities and then get mad at others for holding us back.
We have the knowledge, the skills, the resources, the reason and the time.
But curiously, we find a way to stay in the life we don't want.
The body we don't want.
The job we don't want.
The relationship we don't want.
The situation we don't want.

And that's hard work all by itself.
Even misery takes effort.

Some people seem to take some kinda weird-ass solace in their self-inflicted, crappy life.
What's that about?
Welcome to my pity-party, leave your coat at the door.

We analyse things inside out and upside down and then do nothing.
Well, we do one thing.
Complain.
Okay, two.
Blame.
Alright three.
Procrastinate.

We get up each day and do what we did yesterday.
Because that's what we do.
We do... the same.
We want change (the positive outcome)... but we don't want to take the journey.
And if we're not prepared to travel, we'll never get to see what else is out there.

We lie to others and sadly, ourselves.
We get angry and defensive when people question us.
No matter how wrong we are.
We're always planning our new, amazing life.
And then putting the plan in the bottom drawer.
With all the other amazing plans.

Fortunately for us, we always have a good reason for doing nothing.
It's usually just a 'timing thing'.
Or a 'gut feeling' thing.
You know those?

Others might call it a 'bullshit' thing.
Harsh.

Anyway, nobody has it as tough as we do.
They haven't been through what we have.
They don't 'get' us.
We are so misunderstood.

We keep wasting time, money and energy on things that don't work.
When the only thing that really has to work, is us.
And when we work, our life works.
Pity we don't like work.
We like gifts.
We want someone or something to 'fix' our situation.

We keep finding new and exciting ways to be irresponsible.
We alternate between adult us and teenage us.
We want the 'grown-up benefits' without the responsibilities and realities.
We tell others to do what we don't do ourselves.
If life was a theory, we'd be incredible.
Pity it's a reality.

We're educated and smart though.
We read a lot.
We even dispense sensible advice to others.
We want amazing.
But we embrace mediocrity.
Every day.

After all, amazing would mean hard work.
And we don't really like hard.
We like easy.

Hey, this is 2007 - hard work, discipline and self-control; are you kiddin' me?
Such ridiculous, out-dated, archaic notions.
What is this.. 1950?

We'll work smart not hard thanks.
Don't worry about us; we'll fall on our feet one day soon.

We've even given ourselves a name; the quick-fix generation.

We were gonna go with... 'the fat, dysfunctional, drug-using, alcohol-abusing, responsibility-avoiding, excuse-making, time-wasting, frustrated, pain-in-the-ass generation'... but it was too long and we couldn't fit it on our business cards.
And our lawyers advised us not to.
So we went for the 'quick fix' option.
Doesn't sound so nasty.

The irony of the quick fix... is that it fixes nothing.
It destroys.
It's sexy and seductive but ultimately, destructive.
It simply puts off the inevitable.

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Monday, October 15, 2007
The Meaning of Life
So I was debating whether to write a post on 'the meaning of life' or perhaps one on 'how to get a smaller ass and a six-pack'.
Which would you prefer?

You're all so shallow.
Cut that out.

That's why you need to read this one!

Well, the good news is that after reading this post, you'll never have to read any self-help literature ever again; you'll know it all.
That's gotta be re-assuring and somewhat comforting.
Think of all the time you'll save from here on.
Thank me later.

Yes, I'm being facetious and silly.

So, recently one of my friends challenged me to write a post on the 'Meaning of Life'.
Not being particularly bright or one to side-step a challenge, I thought I'd give it a crack (Aussie for 'try'), although it's taken me a while to get to this point.

He asserted that I had been "skimming the surface with all that other superficial subject matter and that perhaps I should dive in the deep end with something really big".
Well here I am, about to get all wet; no flippers, no mask and no diving experience.
And dive I will.
Surely I'm the natural choice to explore a subject such as this.

Okay, you're right... there are probably plenty of people better qualified (or are there?) but I'm gonna do it anyway.

So in an age when space travel is possible, phones are now mobile computers and Michael Jackson can turn himself into some weird-ass version of Elizabeth Taylor, surely I can figure out the meaning of life.
Or not.

So, here's my first significant question:

Who is most 'qualified' to answer the question of the ages... "What is the meaning of life?"

That is, if there is one person or 'type' of person who us mere mortals might assume would have the most insight into, or understanding of, this issue, who would it be?

I conducted a straw poll (as I do) and the answers I got were:

* Theologians
* Spiritual leaders
* Scientists (surprised me)
* Philosophers
* Old people
* Dying people (interesting)

I got a few smart-ass answers also.
Fortunately for you, I've kept them off the list.

So for over a month I've been thinking about writing on this topic but at the same time, feeling decidedly 'unqualified' to discuss it, even though I knew it would make an intriguing exploration.
Interestingly, even with all I've learned, I still found a way to tell myself that my thoughts on this matter probably weren't worth hearing (reading).
Funny how we (I) do that, isn't it?

And then I answered my own question...

I don't need to answer the big question, I merely need to explore and discuss it.
So that's what I'm gonna do.

We know a few things:

1) The 'meaning of life' question is probably the greatest theological and philosophical question of all time; the most explored and discussed anyway.

2) There is no definitive (universally agreed upon) answer.

3) Is has been the subject of much debate between groups of people (academics, theologians, philosophers) since the dawn of time and probably always will be.

Hey, there's another interesting question (and source of much debate), "when was the dawn of time?"
Six thousand years (Creation) or Sixty million (Evolution)?
And another, "what is time"?
You best sit down.
Lie perhaps.
Get yerself a coffee, this could take a while.
Oh alright, we'll tackle those issues another day.

Party Poopers.

Unlike me to digress.
Who'da thunk?
Okay, back to that little chat about the meaning of life.

So what else do we know?

Well, we know that the vast majority of us 'search for meaning' at some stage, if not, constantly.
Perhaps not the meaning of life (strictly speaking), but meaning in our work, in our relationships, our music, our creativity, our faith, our beliefs, our achievements, our 'causes' and our academic or 'learned' understanding of 'stuff'.
And what a lot of stuff there is to explore.

So I'm gonna throw my first Harpothesis (seriously crackin' myself up today) into the mix for you to chew on.

Harpothesis 1.
There is no (single) answer to the 'meaning of life' question because it's meaning will vary from person to person; it's different for different people.

I would guess that the meaning of life for a starving person living in poverty might be completely different to that of a wealthy, middle-aged business person living in corporate wherever, who's biggest dilemma today is whether to buy the new Merc or the Beemer and whether or not they can get it in the gun-metal grey with the sun roof.

Perhaps it's ignorant or naive to suggest that there could exist a single universally-acceptable, universally-meaningful and universally-relevant answer to this one question.
Perhaps not.

Harpothesis 2.
The question we should ask is not the unanswerable "what is the meaning of life?" ... but rather the very-answerable, "what is the meaning of MY life?".

Hmm, is that the beginning of enlightenment I can hear Grasshoppers?

A little ray of light piercing the cerebral fog perhaps?
Or perhaps some alternative version of you being awoken from deep within your subconscious.
There's an interesting thought.

Surely the one thing we can determine is what our (individual) life will mean.
After all, we get to choose what we do with, and in, that life don't we?
We get to determine our life purpose; what we will do, be and leave behind.

Sure there's stuff we can't control but irrespective of the situation, circumstance or environment we find ourselves in, our life-reality (meaning perhaps) will still largely be about the choices we make and the things we do.

Is it not a preposterous notion that someone else (an individual or organization) should tell you what the meaning of life is (for you)?
How would they know?
I mean (are you paying attention), how do they really... know?
They don't.

Throw this question around (especially in some circles) and you will undoubtedly encounter a level of arrogance and superiority from some people (individuals and groups) who allegedly know what you and I don't.
People who feel that they have the answer to the big question and that it is their personal responsibility to enlighten those of us who are, according to them, living in ignorance.
All for our benefit of course.

Yep, they think, they guess, they postulate, they hypothesize, they use fancy schmancy talk and occasionally they baffle us with bullshit... but do they really know?
Probably not.
Because the meaning of life for them, ain't necessarily the meaning of life for me.
Or you.

And if you're silly enough to disagree with, or perhaps question them, then there's a fair chance that you'll be on the receiving end of some indignation and a little self-righteousness.
Enjoy that.
Ugly, yucky people.

Yeh, sorry for thinking for myself.
How dare I have my own thoughts.
How dare I not conform.
Clearly, I'm a trouble maker.
To be avoided.

Note to the self-appointed enlighteners (a word) of the masses:
By all means have your own beliefs, ideas and philosophy but please don't try and ram them down my throat.
I'm happy to discuss anything with anyone but I'm not up for having someone's thoughts (beliefs, values, principles, philosophies) imposed on me simply because you think you're right.
If I want to be enlightened by you, I'll send you a memo.

Communication tip: telling me I'm ignorant ain't a great way to connect with me... or anyone.

Stupidly, I'll probably explore the meaning of life for myself.
Yes I'll listen, yes I'll read and yes I'll ask some questions, but ultimately I'll decide what my beliefs are rather than embrace yours.
Thanks anyway.
Maybe they'll be the same.
Maybe not.

Even when it comes to religion (dangerous ground Craig, be careful... I can hear the noses going out of joint already) we don't really know, we only know what we believe we know (with me?). We tell ourselves we know but if we really did know (as in we could literally and practically prove something) then we wouldn't need faith... right?

When we can prove something (irrefutably), then there's no need for faith, because we have knowledge.

I am not trying to be disrespectful to anyone (I have faith in things I can't prove) but I think it is important that we don't simply stumble through life believing what we're told without seriously considering, evaluating and meditating on things for ourselves.
We need to do our own learning but in order for that to happen, we need to get ourselves in that learning space.

If we were all completely honest (about what we know and don't know), we would acknowledge that often we're simply making informed (or ill-informed) guesses.
I'm meant to be an 'expert' with many years of experience but even when I'm prescribing exercise for people, I'm still making an educated guess; I don't know exactly what the outcome will be.
I have a pretty good idea, but I don't actually (with certainty) know exactly what will transpire.

I think it's sad that people adopt 'other people's truth' because they can't be bothered to think or explore for themselves.
It's one thing to respect the opinion of others (parents, spiritual leaders, bosses), it's another to be a drone or a pathetic replica of someone else.

It is important that we learn our own truth.
Listen to and respect others but don't be them.
Think for yourself.

Harpothesis 3.
The meaning of life shouldn't be about the accumulation of stuff, yet for many people, it seems to be.

We talk the talk but more often than not, we don't walk it.
Even (some) people who like to represent themselves as 'seekers of the truth' are full of crap when you get to know them beyond the public show.
The real them.

Sure, we sound all spiritual, philosophical and deep but under that skinny veneer we still obsess about what we have, what we look like and what people think of us.
Sad.
And ultimately an un-winnable battle.

If I worried about what people thought of me, I wouldn't write anything.
I absolutely know that a percentage of people won't like what I write or like me.
I get criticised every day.
That's okay, it's called life.
I'll cope.

I don't want people to 'agree' with me, I want them to consider what I've written, to weigh it up... and ultimately, find their own truth.
Their meaning.
Not mine.
To be challenged, confronted.
Uncomfortable even.
To grow.

We don't need Craig Harper clones... some people would argue that one is excessive.

I know that I'm wrong on a regular basis.
But if I'm not making mistakes, I'm dead.
So I wanna keep making them.

One thing I do know is... of all there is to know, I know virtually none of it, so who am I to be arrogant?

Big Winnie (Sir Winston Churchill) asserted that "we make a living by what we get and a life by what we give."

So maybe the meaning of life is to give.
And by giving, we get the most.
Or maybe not.
Maybe it's about getting that smaller ass and six-pack.
Er... probably not.

Maybe it's different for all of us.

Maybe we need to find the meaning of life for ourselves.
Yeh, probably.

* Of course I want your thoughts... click on the comment thingy.


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Friday, October 12, 2007
Another Q and A Video Post...
Hello Boys and Girls.

Hope you've had a great week.
Hope you've done some learning, some laughing, some loving, some living and some giving.
Hope you've stared the scary monster down and taken back some ground.

Have a fun weekend.
Do something silly and out of character.
Something different.
Just because.
You'll know why later.

Enjoy this brief video post...




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Thursday, October 11, 2007
Rethinking our Stinking Thinking.
"As a man thinketh in his heart, so shall he be." Proverbs 23:7

While I'm no theologian or biblical scholar (surprising I know), my interpretation of the above verse is that we create our own reality (good and bad) via our thinking.
That scripture is some pretty cool insight for something written thousands of years ago - a little theology, philosophy and psychology all in one simple sentence.
Feel free to correct me you theological genii (an actual word, not a Craigism... I could have gone with geniuses.. but I chose not to).

From time to time, we're all stinky thinkers.
We all sabotage our own lives.
You, me... all of us.
It's called being human.
Normal even.

Without doubt, the toughest part of my job is to help people THINK DIFFERENT(LY) to create different.
Full stop.
It ain't about carbs, exercise programs, time, genetics, opportunities, talent, potential or luck; it's about our head.
Always.
Specifically what's going on inside it.
Once we've nailed that, the rest is easy.
Seriously.
The