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About This Site.

This site is the website of motivational speaker Craig Harper. A constantly updated, one-stop information, inspiration, education and motivation station. Unlike many similar sites, it is a totally free resource for anyone who is serious about moving from mediocre to amazing in any area of their personal or professional life. With hundreds of articles covering a wide range of subject matter, great interviews with cool people and inspirational video posts, there's more than enough brain-food to keep you busy for hours. Okay, days!! Enjoy.

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Motivation - Craig Harper
life coach and mentor Life Coach Melbourne - Craig Harper
If you are interested in maximizing your potential, stepping out of that 'holding pattern' and being privately coached by Craig click here.

 

Business Coach Melbourne - Craig Harper
If you're a personal trainer, gym owner or studio owner who is interested in growing your business and/or your career, then mentoring with Craig could be a valuable part of your overall success strategy and professional development journey.

biological age testing

Biological Age Testing - Craig Harper
In a recent test, Jan Frazer, who has a chronological age (the number of years she's been on the planet) of 67 did a biological age test which showed she has the body of a 37 year old female. Pretty Impressive! How old is your body! Find out here.
body composition analysis Body Composition Analysis - Craig Harper
Craig's team of experts can provide you with a complete Body Composition Analysis in just 30 minutes.
High Performance Nutrition Services Nutrition Melbourne - Craig Harper
Many nutritional experts are confusing people with jargon and pseudo-science. Craig's HPN Service provides remote access to Craig's Director of Nutrition to cut through the dietary confusion and contradiction.
affiliate marketing Affiliate Marketing Partner - Craig Harper
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public speaking workshop Public Speaking Melbourne - Craig Harper
If you've ever thought about becoming a professional speaker or improving your public speaking then you can be privately coached here.
Craig Harper - Fattitude. Fattitude - Craig Harper
While many books focus on food, Craig Harper teaches that creating life-long change is more about the dieter, than the actual diet. This book is perfect for people who have a history of 'almost' getting in shape.
DVD or CD - Renovate Your Body - Craig Harper
In this entertaining presentation, Craig discusses the notion of Renovating Your Body - once and for all. Many of us have a curious ability to be able to get in shape for events (weddings, parties, reunions and birthdays), if only we'd get in shape for life.
Craig Harper - Food, Exercise, and Lifestyle Diary

Food, Exercise and Lifestyle Diary - Craig Harper
If you're serious about your training, nutrition and lifestyle - Craig Harper's training diary is an invaluable tool

Craig Harper - Food, Exercise, and Lifestyle Diary

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Katrina provides her own range of clothing including some cool t-shirt designs with Craig's motivational messages at Funkyas.


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Welcome to Craig's site.

Craig Harper is a leading motivational speaker and educator. He is a highly sought-after corporate coach and is considered to be a leader and pioneer in the areas of personal and professional development. Working with hundreds of teams, companies and a wide variety of organisations on numerous continents over the last twenty years has given Craig a unique insight into, and understanding of, human performance and all its variables. Craig has an ability to educate, inspire, challenge and make people laugh all at the same time!
 

Renovate Your Life Blog


Tuesday, July 31, 2007
Like a Kid in a Candy Store.
How long is it since you got genuinely excited about something?
I'm not talking about moderate enthusiasm or slight motivation, no.. I'm talking about overwhelming, bursting-out-of-your-skin, child-like... excitement?
For some of us, it's years.

I love that feeling of child-like, can't-wait-to-tell-someone... excitement.
I've had it for the last forty eight hours (non-stop) and it's a great feeling.
Isn't it a pity that so many of us get to a point where we stop getting excited about things?

Apparently we're too mature, too intelligent, too responsible and too busy... for excitement.
Or maybe too scared.
Too cynical.
Too pessimistic.
Too self-conscious.

At some stage we replaced our youthful excitement and hope... with logic, self control and the voice of reason (snore).

BORING.

I spoke to a lady recently (who happens to be hating her life) about the possibility of changing her reality and getting passionate and excited about what her future might hold and her response to me was:

"I decided a while ago that it's much safer and far less painful to not get excited about anything; that way I'm less likely to get disappointed and hurt. My life has taught me to lower my standards, expect very little and be a realist."

"Wow!!... I'm so glad I don't live in your life... it sounds crap", I (thoughtfully) informed her.

Excitement Lesson One:
Excitement doesn't happen to us; we create it.

When I told her that excitement was something we choose, create and infect others with, she thought I needed professional help.
Some people are excitement machines; they are excited about life, opportunities, the future, challenges.. and what they might create.
They have made that decision (to have that mindset).

When we get excited (passionate, driven, motivated, proactive), we start to create amazing results.
We start to do, think, be and create... different.
Excitement produces results.
Want results?... get excited.
Simple.

Lesson Two:
Successful people get excited regularly (on purpose).

And when they get excited, so do others.. because excitement is contagious.
People wanna hang out with people who get excited about possibilities, potential... and life.
People who are excited (not to be confused with hyperactive, annoying and socially inappropriate - you know who I mean) are cool to be around because they are positive, fun and attractive (that is, their energy attracts people).

Excitement creates momentum.
Excitement changes situations, circumstances and environments.
Excitement affects others... as does a crappy attitude and negativity.

This week I have been very excited.
Very.
Canya tell?

I know when I'm reaaaaally excited about something because :
(1) I think about it all the time.
(2) I plan, I research, I write, I visualise.
(3) I drive people nuts talking about it.
(4) I'm more productive and proactive.
(5) My mind is busy, busy, busy.. with possibilities.
(6) I'm happier.

For years I have had a picture in my mind of a property I wanted to own and a business I wanted to develop and run from that property.

Here's my picture:
(I've never shared this publicly so don't tell anyone, it's our secret)

The property is about fifty acres in area (huge).
It has creek running through it.
It is a wilderness setting with most of the property uncleared (of trees).
It has a beautiful old-style home (for me) and accommodation (huts, cabins) for about fifty people.
It has all the facilities and resources (commercial kitchen, lecture theatre, meeting rooms, etc.) for me to be able to run workshops, seminars and live-in personal and professional development programs.
It is located at the end of a windy dirt road and it is totally private, exclusive and serene.
It is near the coast.
The air is so pure it burns my city-slicker lungs and hurts my smog-conditioned eyes.

You already know what I'm gonna say don't you?
No.. I haven't purchased anything, but...

I have been investigating properties seriously for a while now and two days ago (at 12.30am after four hours of researching) I found my dream property.
It ticks every box.
Exactly.

It is set at the base of a mountain, it borders a national forest, it is twenty minutes from the coast, it has everything I want, even the creek... complete with fish.
If I was to build my dream from scratch, this is what I would have built.

I have only seen electronic brochures and spoken to the agents (three times) but everything I've heard and seen is very positive.
Exciting even.
I am off to see it in the flesh next Monday morning (it's a few hours each way to drive).
I'm counting the sleeps.

Think of something that excites you... and then multiply it by ten... and that's me right now.

I love excitement.
I love possibilities.
I love exploring, pushing, discovering and creating.

I dunno what's gonna happen next Monday but I do know I love this feeling.
So glad I haven't grown up yet.

Waddabout you?

When are you gonna get excited about something?
Anything?

Maybe sometimes... you could stop being so careful and sensible... and 'the same'?

I dare you.
Double dare you.

And if you're very good, I might let you come and visit it me on my new property... and possibly let you ride my big-ass mower.

Or not.

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Monday, July 30, 2007
Fakes and Frauds; Shopping for Integrity and Honesty.
Last week I was working out with my buddy Matt.

The exercise scientist and the physio (physical) therapist (two old farts) in the gym going hard at it and lifting heavy.
And while the other young, new-age trainers were balancing precariously on their wobble boards, hanging off cables like gorillas in the mist and generally championing the cause of functional training, the bodybuilding relics who have been training together for twenty something years were well and truly engrossed in their very nonfunctional, irrelevant, old-school workout of bench press, lat pulls and dead-lifts; not a wobble board, exercise ball or pilates bench in sight.
Bliss.

My rotator cuffs, bulging discs and forty three year-old joints could be heard screaming from the next suburb... but it was all worth it.
It's always worth it.

But alas, I digress... and I haven't even started!

So there we were.. in between lifting heavy stuff when Matt shared an interesting (almost unbelievable) story with me:

"So I went and trained at (un-named gym) this week and saw something interesting."
"What?"
"A guy (personal trainer) who was training two ladies..."
"And?"
"Well, they were on the floor doing some abs, he was reclining his big fat ass on one of the benches, looking totally disinterested in his clients..."
"Yeh..."
"...and totally engrossed in the MEAT PIE he was STUFFING INTO HIS FAT FACE!"
"NO!!!!!!... In the actual gym?"
"Yep."

Now, I'm not sure what bothers me most about this story: (1) the pie eater or (2) the clients who are stupid enough to pay a junk food-eating, out-of-shape, disinterested idiot to get them in shape.
Girls, lift your standards!
Here's a hint... if he's not walking the talk, he probably ain't gonna be enormous value to you.
Any value in fact.

I dunno about you guys, but fakes and frauds are very low on my people-to-hang-out-with list... especially those who want to take your money under the pretense of being an 'expert' who can help you create your best life (body, financial situation, career, mind-set, relationships).

And I have dealt with many...

I always wondered about that financial advisor I met who didn't actually have any money, assets or investments of his own (I checked him out).
And the (numerous) life-coaches I've met who don't (remotely) have their own lives together.
And the delusional psychologist I know who tries to date (!) his patients.
And the sixty year-old marriage counsellor who is in her fifth marriage and tried to tell me how relationships work.
And the dynamic business coach I spoke with last week... who's never actually succeeded in business.
And the numerous personal trainers I've met who abuse drugs and alcohol and then chastise their clients for eating carbs after three!

I could go on.. but you get my point.

They are the Milli Vanilli's of the 'goods and services' world; lip syncing money out of your pocket and trust out of your heart.

Keep in mind that... 93% of communication is non-verbal, so if you want to know what people are REALLY like, listen less and watch more.
What people DO will tell you way more about them than anything that ever comes out of their mouth.
Many people tell us what (they think) we want to hear.. especially when it's in their financial interest.
If they are (consistently) saying one thing and doing another, they're not the real deal.
No shit Sherlock.

So next time you're shopping for a service or product, put integrity and honesty at the top of your list and you'll save yourself some heart-ache and money.

* Let me know your thoughts and stories on frauds and fakes (don't use names). Leave your name (if you wish) and let us know where you're from.

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Sunday, July 29, 2007
Exploring Support Systems
Isn't it funny how things happen?
It's five past eleven am (Saturday) as I type this word, been up since four thirty and did my radio show between six and ten.
Five minutes ago I had just walked in the front door and was making myself a cup of tea when it dawned on me that I haven't posted (written an article) for a few days.
As I jiggled and dangled my teabag and pondered my next addition to the site, I was acutely aware of my lack of inspiration; usually things present themselves to me and say "here I am.. people need to know about me, start writing.".. . but today; nothing, donuts, nada, zippo.

It was a veritable black-hole of creativity.

As a rule it's pretty busy in my head.. and the bloke with the yellow woolly wig, red nose and the big green shoes who rides the unicycle around my brain is ever-present.
But today...

Blankarama.

"Oh well, something will hit me.. I'll head up the stairs to my computer, check my emails and see if I get inspired", I told myself.

So two minutes ago I opened my emails and there were two (site-related) emails only; both were replys to (comments on) the same article - A Practical Guide to Overcoming Procrastination.
Both were from (allegedly) different people, both said (very) similar things and both asked me to write a post on exactly the same issue.

This is pretty amazing when you consider that:
(1) Not too many people write to request that I address specific subjects
(2) The emails were sent by different people six minutes apart and
(3) Of the two hundred-plus posts I've written, both people commented on just the one post... which was written some time ago.

So I guess there are a few possibilities:
(1) I'm meant to write on this subject
(2) Someone sent me two emails under different names
(3) That's some weird-ass coincidence.

Personally, I'm goin' for option two but I figure that if someone will go to the trouble of writing two different emails under two different names they must really need some answers and direction... so for that reason alone, I better (do my best to) help them out.

Here are the emails... you figure it out.

Email one. (sent at 9.18am)
Hi Craig, Great post.
I read your post early yesterday morning and consequently had a really productive day getting things done that I had been putting off for 2 months. I feel much better having done them, almost like a weight has been lifted from my shoulders. I read your posts regularly and I would like to make a request. Could you please write a post on support systems (partners, friends etc)and their importance in life.
I'm sure in your position you have plenty. In our busy lives I feel it is difficult to always remember those who are our rock, our support. What do you think?
Louise, Ringwood

Email two. (sent at 9.24am)
G'day Craig, Great post.
I have a request. Could you please write a post on support systems in life (friends, partners etc). I have a very busy life and just realised how much I take my support systems for granted. How do you believe support systems have helped you? How do you make time for those who mean a lot to you?
Nadine

I'm thinkin' Louise and Nadine might closely related.
Real close.

Irrespective of their source, I think they are important issues and questions.. and at the same time, probably not something that was front of mind for me (in terms of subject matter to write on).

So here we go; support systems.

Well.. err.. ah... I.. ah.. guess.. I...
Is it hot in here?
Can someone turn on the air?

Hmm; possibly a tricky subject for the fiercely independent, I don't-need-anyone's-help, only child.
Time for some introspection, humility and honesty.
Darn that whole honesty thing... so over-rated.
Can't I just fib a bit and tell you all how ace I am at accepting people's help?
Guess not.

Okay, first I'll chat in general terms about our (human) support systems and then I'll chat about me personally (do I have to?)

Part one; the general stuff.
On some level, we all need our own support system... be that in the form of family and friends or something more formal and professional like a coach, mentor, therapist, psychologist, dietitian or doctor... or perhaps someone a little more spiritual like a rabbi, pastor, guru or.. (insert the religious leader of your choice).
Or maybe a combination of them all!

We all desire to be loved, wanted, respected and important to someone.
And we regularly need encouragement, guidance, support, feedback and occasionally, correction (some more than others).

In truth, there is no 'set' method or 'rules' for being part of someone's support system or building a perfect one for yourself; different people need different things.
While one person will thrive on constant feedback, approval and attention, another will resent it.
I think the question to ask when we look at our own support system is whether or not we have a healthy one... and whether we have a practical, functional, common-sense model, or an unhealthy dependency on another person or group.
For some people their support network has become their dependency network.
They can't function independently.

That positive in their life has become a negative.

Social and emotional support is great, but social and emotional dependency is unhealthy.
And common.

Sometimes there's a fine line between helping and hindering someone on their journey.
Sometimes not helping someone... is what's best for them.
Even though it may be painful and unpleasant at the time (for both parties), sometimes tough love produces the best results (over time).

I have worked with many people who have been 'protected' and 'supported' into total dysfunction. Their 'support system' is so extensive and pervasive that they don't know where they (personally) end... and their support system starts; they don't think or do for themselves.
They end up with no practical coping skills.
They are helped.. into helplessness.
They end up weak; incapable of dealing with problems, making decisions or thinking for themselves.
On the other hand... I've also worked with people who have been supported back into health, happiness and productivity; people who have moved from dependant to independent (yay).

We've all heard the saying, "Give a man a fish and you feed him for a day, teach a man to fish and you feed him for a life time".
Well, some people have been handed too many fish for far too long.
They're like the sad seals we see at the zoo who have been hand-fed for so long that they are incapable of surviving in the 'real world' (their natural habitat).
Put 'em in the ocean and they die... because their 'support system' took away their 'life-skills'.


I'm all for healthy support systems and helping people but I believe the best gift to give someone is that of personal empowerment; new skills, new attitude, new possibilities.
And (loving) honesty.
Periodically, brutal honesty.

But... I will only share (what I believe to be) the truth with people who:
(1) Want to hear it and
(2) I believe can cope with that truth.

I Hope that, for some of you, I am part of your support system.
That would be my honour and pleasure.
I want to encourage, provoke, challenge and teach you... but ultimately, I want you to do it.
You to make the decisions.
You to get uncomfortable.
You to confront your fears.
And you to grow and develop by scraping your knees on a regular basis

If you've got no recent scabs or scars you're probably not fulfilling your potential.

Part two; the Craig stuff.
To make it easy (on me!), I think I'll refer to the specific questions from the emails.

(1) How do you believe support systems have helped you?
I am very fortunate in that I work with two of my best friends; Johnnie and Mikey boy (love you lads). Not only do they tell me I'm an idiot when I need to hear it, but they also give me the practical, emotional, social support and perspective I need... to do what I do.
And I do my best to support them also.
While working with your friends can prove to be catastrophic for some, for me it's one of the high-lights of my life; I love it.
If I'm gonna spend so much time working, it may as well be with people I care about.

Over my journey the thing I've relied on most from my friends, mentors and family has been their honesty and feedback. I hate it when people tell me what they think I want to hear... when in reality, all I need to hear, is the truth.
Whether it's comfortable or not.

Like most, I also love encouragement and support but only if it's absolutely genuine.. and not someone merely trying to pump up my tyres.
I guess being an only child and living on my own since I was eighteen has meant that I am relatively independent and self-sufficient (to a point).

This can be good and bad.

Good
because it means that I have reasonably good coping skills and can deal with most things... and bad because it means that, at times, I have a tendency to (unintentionally) keep people at a distance (emotionally).
While I do love and trust many people, it is not always easy, natural or even wise to trust people when so many have demonstrated an ability to be dishonest and deceitful.
I think it is wise that we let people earn the right to be loved and trusted by us.

Over the years I have had many people lie, cheat and regularly steal from me (if you've ever owned a business which deals in cash, you'll understand).
And while there is no residual bitterness, anger or any other negative emotion loitering deep within my subconscious, there is a certain level of skepticism, caution and discernment with which I approach people.. in both my personal, and professional lives.
By the way, that's called being smart, not cynical.


Having said all of that, I have always been a person who looks for the good and who has more belief in most people than they do in themselves.

(2) How do you make time for those who mean a lot to you?
I am a good listener and I am reasonably perceptive when it comes to what people need, how they are wired and what will make them feel loved, needed, secure and appreciated.
But if I'm being completely honest, I don't spend enough time with some people who are important to me... and yes I'm working on it.
Don't tell anyone, but I'm flawed.
Yep, I stuff up on a regular basis.
I hurt, neglect and offend.
I never intend to.. but I do it.
I think it's called being human.

If only I was a cyborg.

The practical realities of my life mean that, at times, it's tricky for me to spend enough quality time with some of the people I care about... so for me, it's a matter of balancing the practical with the personal, emotional and social.
I'm getting better at it.
Just don't talk to my friends.
And don't let them read this.

Well Louise and Nadine, thanks for challenging me and making me think.
Dunno if I was any help at all but hey, at least we opened the door on an interesting subject.

Hmm... I just thought; waddif 'Louise and Nadine' are actually friends of mine who wrote those emails in order to make me think?
Hey that would be sneaky.

No wonder I don't trust them.
(kidding).

So clearly, I don't have the final word on support systems.. so please share your thoughts and teach me something.

* Click on the comments button, let us know your name and where you're from. If you've never left a comment... stop being a chicken.


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Tuesday, July 24, 2007
Simulated Learning; Looks like Learning, but Isn't.
We all say we want to learn... but do we really?
We think we're open-minded 'students of life'... but maybe, just maybe... we're not.
Perhaps we just tell ourselves we are because it makes us feel good about... us.

"Oh yes, I'm very open-minded.. the world's my classroom and every day is a new lesson."

Sure it is Pinocchio.

What if we're actually people who just read, hear and watch lots of stuff?
And then do nothing with it.
We don't actually learn much at all.

"But Craig, I read and study... I attend workshops... I do courses... and I put your articles on my fridge."

But do you consistently apply all that information and create different results?
"Sorry Craig, the line is breaking up... what did you say... sorry.. what, I can't hear you... I'll call you later."

Does reading, hearing and watching necessarily translate to learning?
No.
Sometimes it just translates to... reading, hearing and watching.
Does attending countless workshops and courses necessarily equate to learning?
No.
Sometimes it just equates to more debt.
We all know people who consume self-help material voraciously but rarely learn anything.
Sometimes we are those people.

So when it comes to personal growth (what we all want), what is real learning?

Learning is changing.
Learning is doing different.
Learning is creating better outcomes.
Learning is reading, hearing, watching and then applying.
Learning is taking the theory and making it a practice.
Learning is doing what's uncomfortable but necessary.
Learning is being prepared to admit (1) we don't know or (2) we've been wrong.



Memorising a whole bunch of stuff ain't learning.
It's memorising.
Nice party trick but ain't gonna change our reality for the better.
I know people who recite motivational crap all day... but don't actually live it.

So why do we come to sites like this?
(Okay, we come here specifically because I'm mind-blowingly funny, amusing, insightful and frickin' entertaining... but other than that... )
Because we want to read and memorise volumes of my thoughts and philosophies?
No.
Because we love Craig?
Sadly, no.

We come here because we want to create positive change in our life.
And the real indicator of learning is change.
If the result of your reading, hearing and watching is that you are creating better results... then you're learning.

If you're not, then you need to learn to learn.
Properly.

It's been said (okay, I said it) that we are often students of convenience... we'll learn what we want to learn; what doesn't challenge us too much and what doesn't inconvenience us.

Many people don't learn (as well or as often as they could), not because they can't... but because (on some level) they don't want to.
Real learning is (often) painful, messy, time-consuming, impractical, exhausting and inconvenient.. and we all hate being put out.
We say we want to learn... but when we're totally honest about it, we're going through the motions.

Simulated learning; looks like learning, but isn't.

When I give a corporate presentation I can usually spot at least one or two non-learners before I open my mouth... they usually have their arms crossed (defensive body language) and a what-would-you-know-you-idiot... look on their face.
For some reason best known to them, they have decided that they can't learn anything from me.
And they don't.

It doesn't matter what's about to come out of my mouth... they have made a decision (consciously or not) to not learn anything from me.
If you're in a (quality) seminar and the majority of the people are learning something... and you're not, then there's a few possibilities:

(1) You're a genius and you know it all.
(2) You're handicapping yourself with your own issues and superiority complex.
(3) You don't want to learn.

I can usually tell the difference between people who genuinely want to learn and people who don't.
Some possible indicators:

(1) The questions they ask; people who want to learn ask genuine questions, people who don't, make statements or say nothing.
People who want to learn are almost child-like; excited, open-minded, ready.
(2) Their body language; arms crossed, body angled away from the speaker, disinterested facial expressions... not interested.
(3) Their attitude; you can discern someone's attitude without talking to them.
The guy who's constantly talking through your presentation for example.
The one I wanna physically hurt.
(That's okay right?)
(4) They seem to be more concerned with demonstrating to the rest of the room how intelligent and amusing they are.
(5) Their participation or lack there of - head nodding, volunteering for activities, overall enthusiasm.

When don't we learn?
(1) When we don't want to (for whatever reason).
(2) When we don't want to be wrong or embarrassed.
(3) When we don't apply what we read, hear, watch.
(4) When we don't want to have to re-wire our thinking or disturb our current life.
(5) When someone is teaching something which challenges our current beliefs (this is a massive one).
(6) When we're not prepared to get uncomfortable or deal with the 'inconvenience' of it all.


What I find really interesting is that even with this post (article), some people who really need to hear and apply this message (it's like it was written just for them) will still decide to do nothing.
Even though they claim they're all about personal growth.
They will rationalise, justify and explain it to themselves (so they feel good about it)... and then they will find a way to remain a simulated learner.
Sad really.
And such a waste of potential.
And time.

So, are you reader, listener and watcher.. or are you a real learner?

* Say hi and tell us where you're from.

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Sunday, July 22, 2007
A Needle of Negativity in a Haystack of Hope.
I'm back.

So my foray into the world beyond this one proved to be an interesting experiment; some loved it... and some, not so much.
A few of your comments:

"I think you hit this one out of the park!! Nice explanation for the difference between religion and spirituality. Awesome Blog Craig." - Dianne from Ontario

"Craig oh Craig, I think you just chased away all your readers." - Cheryl from SA

"I'm luvin' Oogabooga. You rock, Craig." - Christine from Canada


Thanks for your feedback.
How boring would it be if we all thought the same?
Pretty boring.
A little philosophy, spiritual exploration, paradigm shifting and mind-bending every now and then is healthy... if not always popular.

So in the next week I will present part two of 'Life Beyond the Physical' (when I have the time, energy and insight to sit down for several more hours than I do at the moment).

I am not easily offended and definitely not precious, so let me know what you would like to see me write about more (or less). If you have any ideas for topics I haven't explored, or explored enough, let me know.

Today Craig the Coach is back to chat briefly about a simple, but effective, strategy which can help us move from apathetic to amazing, from ordinary to extraordinary, from indifferent to inspired and from glass-half-empty, to glass-half-full.
If we actually apply what we learn.

It's about learning to ask the right questions.
The questions that lead us to a better place.

For some of the people that I have worked with over the years, every day seems to be a never-ending series of problems, catastrophes and less-than-desirable outcomes. They are perpetual victims and every situation, circumstance an/or event is accompanied with, or followed by, the inevitable negative, woe-is-me, self-talk and dis-empowering questions.

We've all had (or have) a.. 'the-world-is-about-to-end'... friend, relative, colleague in our life at some stage.
Now and then, we are that person.

I've probably spent time with more woe-is-me(ers) than most.
And what's always amazing is... when you listen to what's coming out of their mouth and then practically and unemotionally analyse their situation or circumstance... invariably, it ain't that bad.
At all.

They are drama magnets.
They find the bad.
Sure, there are some issues to be addressed (that's called being human) but they have a gift for turning a minor challenge into an international incident worthy of news coverage.

If there was needle of negativity in a haystack of hope... they'd find it in sixty seconds.

They have a PhD in negative self-talk... and what's likely to come out of that is:

(1) They will annoy the crap out of their long-suffering (but dwindling number of) friends who are too polite to tell them that their incessant complaining and negativity about everything in their life, drives them nuts and bores them senseless.

(2) They will alienate people and end up lonely - even really nice people hate hanging out with negative people all the time.

(3) They will talk themselves into depression, despair, anxiety, frustration and medication... or a combination of the five.

(4) They will spend so much time feeling sorry for themselves and finding the bad that they'll never actually do anything constructive to create real positive change.

(5) They'll waste most, if not all of their time, talent an energy on the stuff they can't change, while spending none of their time, talent and energy on the stuff they can.

They are masters of the "why me?" conundrum; the questions which invariably lead them to self-pity, inactivity, frustration and emotional, psychological, spiritual, social, financial and professional (career) stagnation.

If only they would look for solutions not problems.

If only they would ask the right questions; the one's which can potentially change their lives for the better.

So many times in our lives we are an inch away from amazing but we don't know it.
And so often, it's those moments when we feel a million miles form where we wanna be.. that we're actually the closest... but we let our feelings get in the way of our possibilities.

If only we would ask different questions.

Questions which put us in a different state.
Which in turn get us to do different things.
Which in turn produce different results!
Bingo.

"Why does this always happen to me?" becomes "What am I doing to create this?."

"Why was I given these genetics?" becomes "What can I do to maximise my genetic potential?"

"Why is he such an ignorant butt-head?" becomes "How do I need to communicate with this person to create the best outcome?"

"Why is my boss such hard work" becomes "I wonder what it's like to deal with these issues from her position?" or "I wonder what I can do to make things better?" or "I wonder how I am contributing to the problem?"

"When is it ever gonna happen?" becomes "When am I gonna make it happen?"

"When will things finally go my way?" becomes "when will I stop feeling sorry for myself and stop being a lazy, self-indulged, pain-in-the-ass who does nothing to create a better reality?"
(Yes, harsh... but in my opinion, often appropriate).

We can tip-toe around issues like this, we can get all super PC, we can hold hands and sing folk songs and tell each other... "I understand your pain" till we're blue in the face... but until we stop enabling people in their pathetic, destructive, woe-is-me attitudes and behaviours, we will be part of the problem.
When I mentor people I am empathetic and understanding but I am honest, I am blunt and I am all about creating positive, forever change.
Real help doesn't come from getting on board someone's emotional roller-coaster or pity-party. No, it comes from helping them to embrace and implement practical, proven, behavioural principles and change techniques.

I'm not interested in making someone feel better for ten minutes by telling them what they want to hear... only to let them walk out the door and back into the same destructive habits, behaviours and self-talk.
Sometimes people who think they're being loving (by tolerating people's constant negativity) are actually enabling them to continue down their destructive path.
Don't confuse being nice with being loving.
Nice lasts for five minutes.

So... do you find that needle in the haystack or have you learned to ask the right questions?


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Friday, July 20, 2007
Life Beyond the Physical... Exploring the Oogabooga (part one)
It's not often that I start writing a post while having no idea where it might end up.
In fact, I've never done it.. but today is such a day.
I know vaguely what I want to chat about, but that's it.
Mr I've-got-a-plan.. doesn't have one.
Mr I-know-exactly-what-I-want-to get-across.. is clueless.
Mr Clarity.. has none.
So I'm gonna start writing and see what comes out.

I'm calling this experience freestyle blogging 101; no set plan, no clearly defined objectives; just an old, ex-bodybuilder running (okay, jogging) head-first into the literary wilderness and possibly, a spiritual mine-field.
Alright, it's a brisk walk.
Giddyup.

Here I go; 1,2,3...

Johnnie (my business manager, web-site guru, girl Friday and buddy) threw down the challenge yesterday for me to get a little adventurous and to explore something different with my next post.
"Stop talking about motivation, attitude, goal setting and carbs... I'm over it", he said.

Apparently I'm boring him.
Sorry John.

And being as he's my chief proof reader (a crap one, I might add), we wouldn't want him to lose focus would we?
He's all I've got!
So here it comes; different.
No goal-setting tips.
No twelve-steps to anything.
No motivational masterpiece.
And no how-to-change-yer-life-by-next-Tuesday pep talk.

Blame baldy.

You've all heard me say many times that we are multi-dimensional, complex, amazing beings.
And nearly every day on this site I talk about how we might create positive change in all areas of our lives and day-to-day reality; ways that we might learn, grow, change, improve, adapt, help others, live more effectively and understand more.

And having pumped out about two hundred posts/articles (over quarter of a million words!) on this site over the last nine months, there's one area I've consciously dared not tread.

It's known technically as the Oogabooga stuff.

Most of what I've written about to this point in time has explored the head stuff, the heart stuff, the body stuff and of course, the practical.

And I guess in some ways I don't feel qualified to talk about life beyond the physical world we live in... but fortunately for you and I, we don't need to be qualified to have an opinion or a personal philosophy... and we don't need anyone's approval to voice our thoughts or share our ideas.

So I'll share mine with you.. and then you can let me know how (you think) I've gone.

Let me know if I'm way off.
Or in the ball park.
(I can take it).
Keeping in mind that we're about meaningful, thoughtful exchanges here.. not about trying to ram our beliefs down someone else's throat.

I'm guessing most of us agree that.. while on one level we are all a bunch of muscles, tendons, bones and squishy organs, on another level, we are also spiritual beings.
Not that many of us know exactly what that means, but on some level, we feel there's gotta be something 'else'... we have this sense that 'this' isn't all there is.
I think if I took a poll on this right now we would get a consensus on this.

Alright, let's do it.
Pay attention world.
Hands up if you think we're physical, emotional, cerebral and spiritual beings.
Okay, lemme count... 1, 2, 3, .... 4,235,790,337, 4,235,790,338, 4,235,790,339... yep, it's confirmed; most of us believe there's more.
We don't necessarily understand what that means... but we do believe there is something else; some kind of spiritual realm.
More than this physical world we live in.
More than we have experienced to this point in time.
More than what we can see, touch, smell and experience with our physical senses.
More than we might understand with our highly developed, logical, rational, scientific brains.

Sometimes we don't want to acknowledge that there might be more than what our eyes, ears and brain can perceive (a spiritual realm perhaps) because:

(1) It makes us uncomfortable.. if not, totally scares the crap out of us.
(2) We don't really want to explore it, as it might require a level of change on our behalf... and we're kinda comfy and secure where we are.
(3) We've got absolutely no idea where or how to start the journey and
(4) We've had bad experiences with certain 'religious' organisations or people... or both.

I'm hearin' ya.

All too often people (and their numerous issues) get in the way of others experiencing something truly amazing on a spiritual level.

Many of us grew up with some kind of theology (philosophy, ideology) imposed on us.
If mum and dad were Catholics, Mormons or Quakers... there's a fair chance you're not gonna be a Buddhist by your tenth birthday (or vice-versa).
Put simply, most of us believe (accept, embrace, default to) whatever our parents believe because that's how we've been programmed; that's the only story we've heard (this is not intended to be an insult or criticism but rather, my observation).

When you're seven years-old, you're not gonna come out with:

"Hey, you know what dad... I'm not sure about your perspective on the whole God, universe, eternity, spirituality thing... In fact, I've done some significant research, weighed it all up... and I think your theology is essentially flawed. Take a seat you ignorant old, brain-washed fart and let me enlighten you."

No, when you're seven.. it's more like:

"Reaaaally.... wow... seven feet tall, huge feet, floppy ears, free chocolate... cooooool!!"
(Okay, perhaps that was just me).

When you have certain ideologies and philosophies re-enforced from birth, you don't even question them.
Right or wrong.. is not even an issue.
In fact, many of us were taught from a young age "we're right and all the others are wrong."
Some of us were taught (instructed) not to consider or explore other theologies or spiritual philosophies.
And if we did (step out of our designated spiritual box), it was cause for great concern.

"Luke.. this is your father....stay away from the dark side."

Err.. but that would be indoctrination wouldn't it?
Manipulation perhaps?
Almost, dare I say it... 'cult-ish' behaviour?

Nooooo... not us.
Others do that, we don't.
We just don't want you to be mislead... or to see you get hurt.

"Anyway, we're all going to heaven, they're not."
Shame.
Oh well, we're okay.
Lucky us.
"The others think they know... but only we really know. "

"It's a good thing that only we (our particular religion, denomination) have that exclusive spiritual hot-line to Elohim, Allah, Yahweh, Bhagavan, Jesus, The Buddha, God (insert the deity of your choice)."

Hey... wouldn't it be ironic if the very thing which retarded our spiritual development and understanding was in fact, religion?
After all, we know that religion is a man-made thing... not a God-made thing right?

How great would religion be if people weren't involved??!
I'd join.
In my experience (don't ya love that as a disclaimer?) sometimes we need to wade through all the human stuff.. before we can even get a wiff of any spiritual truth.

Sometimes 'religion' is a synonym for division.
And a catalyst for war, bloodshed, pain, suffering, intolerance and hatred.
I personally find that so weird.
And sad.

If was a researcher from another planet and I was studying human behaviour on a global scale.. I don't think I'd be in any hurry to get 'religious'.

But then we shouldn't really confuse religion with spirituality because often... they have very little to do with each other.
In truth, some very 'religious' people have never had a spiritual experience in their life.

Maybe what gets in the way of our spiritual development is in fact, logic.
Logic based on science.
We are a culture which reveres science; it makes us feel safe and smart.
It's the basis for our understanding of most things.
Science which is at odds with a spiritual world.
Are you still with me?
(Even I'm confused and I'm writing it!).

But in all that 'learning' perhaps we shut ourselves down to something much more amazing and liberating than anything we could grasp (see, measure, quantify) with our logical, scientific, limited understanding.
What if there is a world beyond our conventional science and thinking... beyond what we know?
And what if we've been missing out on something amazing because we're too fearful, proud, stubborn or 'intelligent' to consider that there might be something more?
Something incredible.
Something more exciting, rewarding, liberating and mind-blowing than any 'thing' we could ever achieve, own or create on a human or practical level.

Sadly, many people never even begin to explore their own spirituality; they don't get to know their spiritual selves.
It scares them.
They've been 'taught' to fear the unfamiliar.
Sad.
I have a friend who put his hands over his ears and opts for the "la, la, la.. don't wanna know, don't wanna know".. option whenever a conversation about that 'spiritual stuff' permeates his world.

"Don't talk about that stuff; it creeps me out", he says.
"But aren't you even a little interested or intrigued", I ask.
"Nuh!!"

When I suggest that even he might be more than a collection of bones, biceps and brain.. he changes the subject.

And then we have those people who create their own version of a particular religion or spiritual philosophy to 'fit in' with how they want to live their life.
Interesting concept.

"I'll believe in something as long as it doesn't impede on my lifestyle."

"Welcome to the 'Church (Synagogue, Temple, Mosque) of Perpetual Convenience'.. we'll never put you out... just believe the bits of our book that suit you."

These days in our schools it's common place for kids to be taught that if they can't see it, touch it, hear it, measure it, analyse or quantify it... it probably doesn't exist.

But what if it does?

Surely there are lots of things which do exist but are not necessarily logical?
Stuff that doesn't necessarily fit into our nice, neat, predictable, safe, conventional-thinking-box.
What if those who teach... don't know?
What if those that make the 'rules' (about what should and shouldn't be taught) don't know?
Or care?
What if our kids are 'learning' from the ignorant and un-enlightened?

Not only do they have their creativity beaten out of them by a system which frowns upon creative expression and celebrates 'academic' excellence... but now they're being discouraged from exploring and developing an important part of who they are as people; their spiritual selves.

I'm not suggesting the mandatory teaching of any particular philosophy or theology... but I am suggesting that we don't beat the natural curiosity out of our kids by imposing spiritual sanctions or completely indoctrinating them with overtly humanistic teaching and thinking

Okay.. so that would be the end of part one.
It's a good thing I didn't have a plan!
And all this from a scientist... who'da thunk it?

Hope I haven't weirded you out, too much.

Let me know your thoughts and where you're from.

Part two... soon.

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Tuesday, July 17, 2007
Fat by Choice - The Choice is Yours
Disclaimer: The people I refer to in this post are not those who may have a weight problem for legitimate medical reasons. No, I am talking about people who are fat for behavioural reasons.
People who are fat by choice.

Blunt day.
If you're out of shape and feeling precious, come back later.
Or not.
I know we've touched on this subject before, but I think we need to revisit it... some recent discussions and observations tell me so.

I'm (still) sick of people who have made themselves fat.. NOT taking responsibility for their fat selves. Listen to them and apparently their obesity is about everything but personal choice and responsibility.

It has nothing to do with them.

They are helpless victims of the big nasty corporations who mercilessly manipulate and control the masses. I didn't realise that the multitudes who flock to McDonalds and Krispy Kreme are in fact fast-food Zombies, incapable of making decisions for themselves or experiencing free will.
Allegedly the fast food giants are using some kind of Jedi-mind-manipulation thing while we all sleep.
Clever.
And don't forget those ultrasonic, low-frequency, invisible, silent, odourless, undetectable-by-human being, hunger-stimulation waves that they constantly pump into the atmosphere.
Didn't have those in the fifties!

And all this time I've stupidly been thinking that when I gain some fat it's my fault.
It's so liberating to know that my big fat gut is not my responsibility.
Such a relief.
And it's so much fun blaming someone or something else for my gigantic, bloated body.
It doesn't help me lose weight of course.. but the venting gives me an emotional release for a few minutes... and that's healthy.. right?

Okay, I know this all sounds a little sarcastic and excessive... but listen to the crap that comes out of some people's mouths when they talk about their body/diet/lifestyle... and you'll discover that this is how they think.

A couple of things to consider:

(1) We (the collective we) have never been more educated about health and all it's related issues - diet, lifestyle, exercise, stress, obesity, work/life balance.
We live in the information/education age.

(2) We've never had more resources to help us get/stay in shape: trainers, weight-loss, specialists, fat-farms, books, DVD's, programs, dietitians, life-coaches, low-fat-low-salt-low-sugar-low-GI-low-taste foods, surgery, pills, powders, potions, gizmos, gadgets, saturation TV coverage of anything to do with obesity and of course, the constant stream of never-seen-before scientific breakthroughs.

And despite this... we continue to get fatter.
And fatter.

Every day, educated, informed, intelligent people who don't want to be fat... remain fat by CHOICE; every day they choose to eat more fat, sugar, salt and calories than their body needs.
They choose unhealthy foods.
They choose sugary drinks.
They choose alcohol.
They choose to drive to the drive-thru restaurant.
They choose to sit on the couch.
They choose to not exercise.
They choose to not read (or learn to read) food labels.
They choose not be responsible.

And still, the do-gooders run around with their arms in the air crying for corporate blood... "how can these companies be allowed to sell this stuff", they ask.

Hey do-gooders.. here's an old-fashioned concept for you... don't buy it and don't eat it!

Every day I talk to people who constantly eat foods they shouldn't despite (1) knowing what they're putting in their mouth is unhealthy and (2) being desperate to lose weight.
When we really think about it, it's actually kind of amazing.

When you're fat and educated (that is, know good food from bad) and you consistently put that burger or cake in your mouth, then you're choosing obesity.
Yes we can analyse the behaviours, the triggers, the emotional issues and the psychology of it all... but when we dumb it down and be totally honest with ourselves (there's a concept) we still have total control over (1) what we put in our mouth and (2) how fat we are or aren't.

As long as we dance around the REAL ISSUES we will continue to get fatter.
And the simple, non-negotiable facts are:
(1) We eat too much
(2) We move too little
(3) We make excuses
(4) We make bad choices
(5) We don't take complete responsibility

As a society I believe we are now at the point where the obesity epidemic will not be rectified by more education, more ab-blasters or more low-sugar cereals... I believe the answer is a massive global reality check... and a lesson in self-control and effective decision making wouldn't hurt either.

Let me know your thoughts and where you're from.

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Sunday, July 15, 2007
A Practical Guide to Overcoming Procrastination
I know, I know; it's a boring title... not creative, not amusing, not clever.
But for many of us, it's a very relevant subject.
Every now and then I take off my silly, creative, fun hat and put on my let's-address-this-problem-in-a-practical-way.. hat.
Today is such a day.
Mr. Serious Personal Development Dude.
Almost.

There are two types of waiters:
(1) those who serve people food and drinks and
(2) those who wait, literally.

I don't eat out a lot, so I don't have much to do with the first type of waiter.
But I do deal with waiter number two on a daily basis; people who always seem to be waiting.
Waiting for all the planets to align before they will take action.
Waiting for an easier way to produce the same outcome.

They have a history of not doing stuff.
Not making decisions.
Not dealing with issues.
Not having necessary conversations.
Not addressing problems.
Not being honest with themselves or others.
They are always waiting for the 'right time' to do things.

Unfortunately for them (and the rest of us), the right time never seems to come.
They are highly skilled at putting stuff (a scientific term encompassing a multitude of situations, issues and problems) off.
They can rationalise, justify and explain pretty much anything.

Often they are very effective at managing particular areas of their lives (they may even be high achievers), while simultaneously putting their head in the sand about other significant, life-affecting issues... for example; the fat, unhealthy (rich, stupid) business man who ignores his health until he has his first heart-attack.
He's been talking about getting in shape since the eighties.

We all know people (sometimes we are those people) who spend much of their lives waiting to address things which probably should have been attended to long ago.
So, how can we get them (okay, us) from almost doing - thinking, planning, talking... to actually doing (creating different results)?

If you've been 'about' to change your life (or part of it) for years, here are some practical tips for getting the job done:

1. Get yourself an accountability partner / coach.
Someone to kick your ass and keep you honest.
Doesn't matter if your coach is someone who is doing you a favour (friend, relative) or a professional with whom you have regular appointments... but be completely serious about the process.
Share you dreams, plans and goals with your coach, create a realistic action plan and then get busy.
By the way, don't work with someone who's gonna tell you what you want to hear (like your sloppy, emotional best friend); work with someone who will tell you what you need to hear.
Much better.

2. Create some non-negotiable rules for yourself.
These are absolutes.
"Every day I will jog for thirty minutes no matter what."
"I will not drink alcohol for the next eight weeks."
"I will never talk that way to that person again."
Share these commitments with your coach and select others.
Remember... if nothing changes (attitudes, decisions, behaviours), nothing changes (reality).
So commit to real change with some 'you' rules.

3. Consider what it means to not take action.
Visualise your life (health, work, relationships, emotional state, finances) five years from now if you keep procrastinating.
Consider the likely consequences of staying on your current path.
Like what you see?
Me either.
By the way, you'll wake up in a minute... and those five years will be gone.
So stop waiting for next week, month, year.
Decade!

4. Get stuff done early in the day.
It's not rocket science, but this proven principle works.
Still, many of us don't do it... despite it's simplicity and effectiveness.
It gets our head where it needs to be and typically sets us up for a (more) productive day.

5. Create a to-do list and do the stuff you've been avoiding, first.
It's tough but it's liberating.. and you'll feel grouse (Australian for great).
I spoke to a woman this week who actually did this (after much prompting from me) and she told me that a massive emotional weight had lifted from her shoulders.
She also said she regretted wasting so much time not dealing with things.

6. Consciously avoid making excuses.
When you feel an excuse climbing up onto your tongue... give yourself an uppercut.
And if you feel the urge again... then maybe a little left hook.
Find reasons to do stuff.. not constant justifications for your inactivity.

7. Swallow your pride and be prepared to make mistakes and to look silly now and then.
I look silly regularly... but then again, maybe that's just my nose.
Failure (making mistakes, falling over, producing undesirable results) is normal and part of the learning, growing, adapting, developing... process.
If you want to create amazing then get over your ego and pride and be prepared to learn a few tough life-lessons along the way.
We're all flawed and if we're not making mistakes and getting uncomfortable regularly, then we're probably not doing anything!
Take an emotional risk.
Get vulnerable.
You'll survive.

8. Give up TV for 28 days (or more).
Again, another really practical tip for people who are (allegedly) time-poor.
The no.1 excuse we make for not getting 'stuff' done is our lack of time.. so let's create some more.
Considering the fact that the average Westerner watches somewhere around twenty hours of TV per week... the eradication of those Desperate Housewives from our lives can only spell an increase in productivity. Imagine what we'd get done with an extra eighty-plus hours per month if we actually took that TV time and did something constructive with it!

9. Make a public commitment.
You don't need to take out a full-page newspaper advertisement or anything but... for some people (I'm one) a public commitment (to friends, family, colleagues perhaps) to do certain things and/or change certain behaviours or habits is a great way to create and maintain momentum.
(You'll get an opportunity to do this in a moment).

10. Make a financial commitment.
Not for everyone this strategy but for some, it works well.
Many people sign up with my Trainers and pay thousands of dollars in advance because they know that commitment will (hopefully) keep them doing what they need to do.
People always say to me, "if I pay for it up front, I'll do it."
Committing our hard-earned is often a great way to keep ourselves focused.

11. Stop looking for easy and start doing effective.
Without doubt, we are the quick-fix generation.
We don't like hard work.
We like quick, easy, convenient and painless.
Some of us never start because we're lazy and have an aversion to anything that looks like hard work.

12. Think less, do more.
Sometimes we think ourselves in to analysis paralysis; we think about things so much that we actually do nothing.
Thinking and planning is great... but not when it's all we do.
This is not to suggest that we should act without thinking... but rather, not to over-think.
Sometimes we know what we need to do and no matter how many times we analyse and re-analyse the situation, we come up with the same answer.
Take the step dude.


Well, there you have it; twelve suggestions to help you move from procrastination to productivity.

So... If you've been a career procrastinator, why don't you make a commitment to address that issue/situation right now? Why don't you share with me (and maybe a few thousand others) what you are going to change in your life and I'll encourage you and kick you in the butt.
You can be as specific or as general as you like.
We'll all keep you