Welcome to the home of Australia's leading Motivational Speaker and Educator
Hi Guys! Take a look at book review 20 The Diet Delusions (UK title) or Good Calorie Bad Calorie (USA title) by Kris Rollag here. Feel free to comment on the reviewed book, to encourage Kris, or just say hi and add your thoughts. Sydneysiders, don’t forget I’m in town tomorrow night for a casual catch-up on Darling Harbour (see yesterdays post). Enjoy your day Groovers.
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Next post: Why We Stay Fat.
Click play above to see motivational speaker Craig Harper in action.
Click play to see one of Craig's weekly segments on national television. (9am with Kim & David - Network Ten)
While many books focus on food, Craig teaches that creating life-long change is more about the dieter, than the actual diet. This book is perfect for people who have a history of 'almost' getting in shape.
If you're interested in maximizing your potential, stepping out of that 'holding pattern' and being privately coached by Craig click here.
In this entertaining presentation, Craig discusses the notion of Renovating Your Body - once and for all. Many of us have a curious ability to be able to get in shape for events (weddings, parties, reunions and birthdays), if only we'd get in shape for life.
If you're serious about your training, nutrition and lifestyle - Craig Harper's training diary is an invaluable tool
Can’t always make it to the gym? With your very own Cyber-Trainer you don’t need to. Our online PT service is for people who would like to access the skill, knowledge and experience of a quality Trainer, without doing the face-to-face thing.
Many nutritional experts confuse people with their jargon and pseudo-science. Let Craig's Director of Nutrition cut through the dietary confusion and contradiction for you.
Recently, 67 year old Jan Frazer completed one of our biological age tests only to discover she has the body of a 37 year old (in terms of fitness, strength and function). How old is your body? Find out here.
Craig's team of experts can provide you with a complete Body Composition Analysis in just 30 minutes.
We don't know why, but people go crazy for these shirts.
Perhaps it's because they allow us to tell people what we really think without wasting our breath!
Are you sick of the bossy people in your world?
Well, this T-shirt could solve all of your problems and change your life. But then again, probably not.
{ 2 comments… read them below or add one }
Its always fascinating to take a gander at the latest cooking and diet books. They reflect current trends and a pop culture state of mind which guides our review of our own taste preferences and points of reference. My own experience has taught me that you benefit from listening to your intuition and your mind to eat and live healthy. Listening to your physical and emotional signs enables you to positively influence your well-being.
Nice Review Kris. Thanks for taking the time to contribute to my favorite site. It sounds like something I need to read. Best,
Samir