Hi Gang. Monday’s post seemed to strike a chord with some of you so I thought I might leave my Exercise Bloke hat on for one more day and explore another important ingredient in the getting-in-shape process: Exercise Variety.
Hi Gang. Today, I’m wearing my Exercise Scientist hat. It’s beige.
Stop it.
I’ve covered some of this ground before here at me-dot-com but the emails I receive, the questions I’m asked (constantly) and the conversations I have, tell me that this topic is something we should re-visit on a semi-regular basis. It’s relevant for anyone who works out and anyone whose goal it is to transform their body in some way. I’ll do my best to keep the scientific jargon low and the understandability high.




