This is the website of Educator, Exercise Scientist, Media Presenter, High Performance Coach and Motivational Speaker, Craig Harper. It is a constantly updated, one-stop information, inspiration, education and motivation station. Unlike other sites, it is a totally free resource for anyone who is genuinely ready to create positive change in their world. With almost a thousand original articles (all written by Craig) covering a wide range of subject matter (from fitness to philosophy), there’s a mountain of quality information to help you create the new-and-improved version of you.

Craig is one of Australia’s most respected Professional Speakers and Educators in the field of human performance. He is a highly sought-after corporate coach and is considered to be a leader in the areas of personal development, having worked with hundreds of teams, companies and organisations on numerous continents over the last twenty years. Enjoy your visit.

Seven Days Later…

Giving Failure the Finger

Last Friday, we spoke about the idea of breaking our big-picture goals and dreams down into an ongoing series of short-term action plans. Okay, I spoke, you listened. Er, read. Anyway, that particular conversation opened a floodgate of feedback, commitments, promises and pledges to do different and create different. It was one of the biggest responses we’ve ever had to anything posted on this site.

The amazing level of reader input was not because the article was anything spectacular in terms of writing quality or inspirational content. No, the one hundred and forty-ish comments were the result of some serious button-pushing and identifying with the core message.

While negotiating the next four decades of your life might be a little overwhelming (at times), the practice of compartmentalising the long-term change process into four-week instalments is, for many of us, a more sensible, manageable and productive approach. And when I say manageable, I mean manageable from a mental and emotional perspective.

Manage your mind and you’ll manage your life.

[click to continue…]

{90 comments}

Role Models

Hi Guys, CJ here. Long time no chat. I’ve missed ya’ll a little. Hope you’ve been good, if not, good at it. ;)

Smashing Through the Glass Ceiling

Whilst it would barely rate a mention in the international media, the big news in this neck of the woods recently has been the appointment of Australia’s first female Prime Minister. Yep, our very first chick PM. Don’t worry, I’m not going to discuss politics because, frankly, I’d rather endure another round of ‘painless’ hair removal from you-know-where. However, what really interests me about this development is some people’s reaction to it.

I have heard many women (and men) say that it’s great because now our young girls can grow up knowing that it is possible for them to become the leader of this country. What? It has been possible for years. In fact, Australia elected its first female representative to federal parliament in 1921.

Really, nothing has changed except our perception of what’s possible. A (perceived) barrier has been broken. Because when one person reaches an unprecedented level of achievement (in sports, politics, arts, business etc), our idea of ‘normal’ can change forever.

Perhaps this is one reason why it is so important to have positive role models in our lives. Clearly, not all of us can become Prime Minister, Olympic champions or award-winning novelists. However, we can use their stories to motivate and inspire us to achieve our best, to change our self-limiting beliefs and to explore our (mostly-unexplored) potential.

[click to continue…]

{16 comments}

Recent Entries

Your Turn to Teach: Changing Our Default Setting

July 27, 2010

Morning Class.
Once a fortnight (or so) here at me-dot-com, I walk to the back of the cyber-classroom and hand over the teaching reins and coach’s whistle to you, my readers. Today is that day. Keep in mind that you don’t need to be a guru, genius or expert to teach the rest of us something [...]

Read the full article →

Get on Board the Change-Train (toot, toot)

July 26, 2010

Rolling Out of Stagnation Station
So, it seems that we opened a can of worms with Friday’s post. Apparently, I’m not the only one who needs to make a change or ten in their world. If you have no idea what I’m on about, take a look at the article and the numerous (over 100) comments [...]

Read the full article →

A Twenty-Eight Day Kick Start

July 23, 2010

Getting the Wheels Turning
When it comes to creating lasting change in our world, most of us will face two key challenges: (1) getting started and (2) finishing what we start. Kind of obvious really. Today, I want to address the ‘getting started’ component.
As I’ve said many times before, many of us have been ‘about to change’ [...]

Read the full article →

When Work and Play Collide

July 22, 2010

I often get asked about my (personal) work philosophy – how I approach the professional component of my life. Today, I thought I would share a little of that with you. The following is not so much a lesson as it is a few thoughts, ideas and insights. And, a little of my history.
The Great [...]

Read the full article →

MBE Program (Mind, Body, Emotion)

July 20, 2010

Hi Team. Hope you are enjoying your week.
The Mobile Classroom
As I mentioned a while back… Next month (August 20-22) I will be facilitating a different kind of personal development program here in Victoria. It will run from Friday night (the 20th) until Sunday afternoon (the 22nd). While most of my programs are the [...]

Read the full article →

Goals and Anti-Goals

July 19, 2010

Hi Team. I hope you’re well. I apologise for my scarcity of late. My life is a little busy at the moment (in a good way) but I will write as often as possible. I will be posting the relevant information about our upcoming MBE (Mind, Body, Emotion) Program tomorrow. Sorry, I’ve been a little tardy [...]

Read the full article →