This is the website of Educator, Exercise Scientist, Media Presenter, High Performance Coach and Motivational Speaker, Craig Harper. It is a constantly updated, one-stop information, inspiration, education and motivation station. Unlike other sites, it is a totally free resource for anyone who is genuinely ready to create positive change in their world. With almost a thousand original articles (all written by Craig) covering a wide range of subject matter (from fitness to philosophy), there’s a mountain of quality information to help you create the new-and-improved version of you.

Craig is one of Australia’s most respected Professional Speakers and Educators in the field of human performance. He is a highly sought-after corporate coach and is considered to be a leader in the areas of personal and professional development, having worked with hundreds of teams, companies and organisations on numerous continents over the last twenty years. Enjoy your visit.

Wednesday, Mar 10, 2010 Posted by Craig

How to be Fit and Unfit (at the same time)

Hi Gang. Monday’s post seemed to strike a chord with some of you so I thought I might leave my Exercise Bloke hat on for one more day and explore another important ingredient in the getting-in-shape process: Exercise Variety.

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Monday, Mar 8, 2010 Posted by Craig

Exercise Intensity

Hi Gang. Today, I’m wearing my Exercise Scientist hat. It’s beige.

Stop it.

I’ve covered some of this ground before here at me-dot-com but the emails I receive, the questions I’m asked (constantly) and the conversations I have, tell me that this topic is something we should re-visit on a semi-regular basis. It’s relevant for anyone who works out and anyone whose goal it is to transform their body in some way. I’ll do my best to keep the scientific jargon low and the understandability high.

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